UCML – Live!
(Check out the video on our Private Members Group on Facebook!)
30 seconds Each – 2 times through (7 minutes)
March/Jog
Hamstring / With Chest Pull
Jumping Jacks
Side Lunge with Touch
Butt Kicks
Lateral Shuffle
Soldier Kicks
30 Seconds Rest
UCML – 1 Minute Each Exercise for all sections below
U: Up/Down Plank
C: In/In/Out/Out
M: Forearm Plank Saws
L: Squats / Y Squats/Pulses
30 Seconds Rest
U: Plank to Chattarangua
C: 1-2-3 Heismans
M: Charlie Angel Long Leg Bicycles
L: Wall Sit
30 Seconds Rest
U: Bicep Curls
C: High Knees
M: Side Plank Hip Dips
L: Sumo Squat / Pulse
30 Seconds Rest
U: Tricep Extension
C: Up & Outs (Think Riverdance)
M: Crunch to Center, L & hold, R & hold, Center, and down
L: Static Lunge L & R
30 Seconds Rest
U: Walk Outs
C: Plank Jacks
M: C-Sit Knee Pull
L: Glute Bridge
30 Seconds Rest
Cool Down and Stretch