LizFit – Be Happy. Be Fit. Be LizFit.

Skip to content

Home
Spinning Generosity
Schedule
Memberships
About
- Liz Forkel
- Our Team
Contact Us
Newsletter

LizFit is a welcoming fitness destination offering fun and effective group fitness classes, small group training, and personal training for EVERYONE!

Let’s give it up for our amazing instructor Deanna

Let’s give it up for our amazing instructor Deanna—still kicking giving us the toughest kickboxing workouts at 8 1/2 months pregnant!

We love our Saturday morning Kick It crew!!🤍

Hands in the air for CARDIO!!! Join us for cardio

Hands in the air for CARDIO!!! Join us for cardio and strength classes every day of the week for well-rounded, full-body fitness!

Looking for a workout buddy? Find one here at LizF

Looking for a workout buddy? Find one here at LizFit! We’re all about coming together and creating community for EVERYONE!!

As a personal trainer and group fitness instructor

As a personal trainer and group fitness instructor of 25+ years, LizFit spin instructor @jennagfit is motivated to give class members an opportunity to change their lifestyles through physical and mental strength.

Join this motivational rockstar on the bike for Spin + Strength every Wednesday evening at 6pm!

We know her, we love her. Let’s give it up for our

We know her, we love her. Let’s give it up for our amazing, inspiring leader Liz!! We just had to share an impromptu post of appreciation for this local superstar!!

Liz deserves every accolade and recognition, especially after 22 years of inspiring, motivating, training, and leading us toward healthier, happier, and more fulfilling lives. Her passion, dedication, and commitment to this community, along with her tireless efforts to raise awareness and funds for so many local charities, have touched countless lives and made a tremendous difference throughout our community.

We are incredibly fortunate to have her as our leader, coach, mentor, and friend. She has a unique gift for making us laugh, keeping us motivated, and reminding us that fitness can be both challenging and fun.

Thank you, Liz, for all you do and for the positive impact you continue to have on so many of us. 💙💪✨

With love,
Your LizFit family🤍

Thank you for taking such amazing photos of our team Lisa from @sea_the_east!!

You are MORE than capable!! We believe that wholeh

You are MORE than capable!! We believe that wholeheartedly.

LIZFIT TURNS 22 BECAUSE OF YOU!! Thank you for 22

LIZFIT TURNS 22 BECAUSE OF YOU!! Thank you for 22 years of strength, community & fun fitness! Now, it’s time to CELEBRATE!!

Join us on Saturday, July 4th for our free birthday spin bash with high-energy music, birthday treats, and the opportunity to win a 6-month unlimited membership and exclusive LizFit anniversary T-shirt!

-> Classes will be held at 7:30am and 8:30am!

Repetition, consistency, and good form… We’re all

Repetition, consistency, and good form… We’re all about it!! You go girls!!

Wear your colorful outfits, and get ready to enjoy

Wear your colorful outfits, and get ready to enjoy a fun-filled workout where you can win prizes and fun swag, because LizFit’s annual PRIDE RIDE is right around the corner!!! Join us on June 12th at 6pm in the spin room!!🎉

-> Sign up now on the Lizfit MindbodyApp or Lizfit.net! This class is donation-based and 100% of proceeds will go directly to our friends at the Seacoast NH Outright Organization.

BIG NEWS, LIZFITTERS!! Natasha Stover is officiall

BIG NEWS, LIZFITTERS!! Natasha Stover is officially joining our instructor team! You’ve seen her dedication as a LizFit member, and now she’s bringing that same energy to the podium. Catch her every Tuesday at 6:30am for Spin, where she’ll kick off your morning with power, positivity, and a killer playlist. We’re so excited to have her, and she’d love to see you in class.
�
-> Sign up now on the Lizfit MindbodyApp or Lizfit.net. Your bike awaits!!

🩷COME AND RIDE WITH PRIDE!!🩷LizFit’s annual PRIDE

🩷COME AND RIDE WITH PRIDE!!🩷LizFit’s annual PRIDE RIDE is happening on Friday June 12th at 6pm at LizFit!

-> Join our Rockstar Instructor Christine Charest for a fun and upbeat class that’s FREE! All we ask is for a donation of any size to benefit our friends at the Seacoast NH Outright Organization.

-> Wear your colorful PRIDE colors and get ready to win prizes and fun swag! Sign up now on the Lizfit MindbodyApp or Lizfit.net!

No matter what each day brings, our mantra is alwa

No matter what each day brings, our mantra is always, “Be Happy. Be Fit. Be LizFit!”.

Follow on Instagram

Join our Private Members Group on Facebook to stay connected!

Click here to join!

Visit our shop!

© 2026 LizFit • Built with GeneratePress

Home
Spinning Generosity
Schedule
Memberships
About
- Liz Forkel
- Our Team
Contact Us
Newsletter

7ads6x98y