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LizFit is a welcoming fitness destination offering fun and effective group fitness classes, small group training, and personal training for EVERYONE!

We can’t help ourselves. We just LOVE a celebrat

We can’t help ourselves. We just LOVE a celebration. Happy belated Birthday, Leanne! Thank you for celebrating with your LizFit family!!

Let the sounds of gentle musical vibrations carry

Wishing our King Gerry a very happy belated birthd

Wishing our King Gerry a very happy belated birthday!! Thank you for choosing to come to Deanna’s spin class to celebrate on your special day! You’re a perfect example of how to stay young & healthy by continuing to exercise and move! Cheers!

‘Tis the season to skate, snowshoe, ski, cross-c

‘Tis the season to skate, snowshoe, ski, cross-country ski, and have fun in the snow! Cheers to a happy and fun weekend ahead, LizFitters! Photo credit unknown.

***FRIENDLY REMINDER*** Spinnaker will be closed o

***FRIENDLY REMINDER*** Spinnaker will be closed on Monday, February 16th for President's Day. We look forward to seeing you all this weekend, and again on Tuesday!

Our Sound Meditation Journey with Teresa of @t_lig

Have you experienced Flow/Yin with Kirsten yet?? I

Have you experienced Flow/Yin with Kirsten yet?? If not, winter is the perfect time to slow down and enjoy this therapeutic yoga class that focuses on deep stretching and stimulating our bodies’ connective tissues. Join Kirsten for this rejuvenating class on Sundays at 9am and Thursdays at 4:45pm!

🩷IT’S VALENTINE’S WEEK AT LIZFIT!!!🩷Join

🩷IT’S VALENTINE’S WEEK AT LIZFIT!!!🩷Join us for some happy heart-healthy classes all week long! Take a peek at the upcoming schedule and join us for festive fun fitness! -> WEDNESDAY, FEBRUARY 11 at 6pm: “Sweet & Sassy Valentine’s Spin”—a free community class with Jenna! -> FEBRUARY 12 at 7:30am: “Love Hurts” Spin with Liz! -> TUESDAY, FEBRUARY 14 at 7:30am: “Hearts On Fire Valentine’s Spin” with Kirsten! -> SATURDAY, FEBRUARY 14 at 8:30am: “Love At First Jab” Kick It with Deanna!

💕💖Can you believe next week is Valentine’s

💕💖Can you believe next week is Valentine’s Day?!?!💖💕We have quite a lineup of festive classes for you, starting on Wednesday! Bring your Valentine, Galentine, special someone and join us for some heart healthy classes at LizFit—all week long! Be sure to book classes ahead of time to secure your spot! -> WEDNESDAY, FEBRUARY 11 at 6pm: “Sweet & Sassy Valentine’s Spin”—a free community class with Jenna! -> FEBRUARY 12 at 7:30am: “Love Hurts” Spin with Liz! -> TUESDAY, FEBRUARY 14 at 7:30am: “Hearts On Fire Valentine’s Spin” with Kirsten! -> SATURDAY, FEBRUARY 14 at 8:30am: “Love At First Jab” Kick It with Deanna!

Couples who workout together are the best kind of

Couples who workout together are the best kind of couple… And what a duo this one is!! We love you Reenie and Rich!!

What is your goal for fitness success? What is sta

What is your goal for fitness success? What is standing in your way? When it comes to fitness, your goals are our goals, and we’re here to support you and encourage you every step of the way!

Welcome to KICK IT! This 45-minute (doable for ALL

Welcome to KICK IT! This 45-minute (doable for ALL levels) Cardio Kickboxing class will get your heart pumping with a mix of short and long kickboxing combinations, power pushes, and speed sets, and more! Sign up online or through the LizFit app, and get ready for an INCREDIBLE workout!!

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Home
Spinning Generosity
Latest News
Schedule
Memberships
Nutrition
- 30 Day Reset
- Healthy Change Campaign
About
- Liz Forkel
- Our Team
Contact Us

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