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LizFit is a welcoming fitness destination offering fun and effective group fitness classes, small group training, and personal training for EVERYONE!

It doesn’t have to be Halloween to see a SUPERST

It doesn’t have to be Halloween to see a SUPERSTAR in class! In fact, we see all of our LizFitters as true, real-life superstars every day of the week!!

Interested in our upcoming NEW MOON SOUND MEDITATI

Challenge yourself, push your limits, and stretch

Challenge yourself, push your limits, and stretch your comfort zone… But always in ways that feel within reach!! We always support you, your personal goals, and putting in the best work possible, but all while taking care of your body at the same time.

A scene we anticipate all year long… SPINNING GE

A scene we anticipate all year long… SPINNING GENEROSITY is more than just an annual event—it’s a week of festive fitness, heart-warming stories, inspiring generosity, and true COMMUNITY. And did we mention how much fun we have too?!? We are so grateful, and can’t wait for another memorable week starting on December 8th!

🌟NEW MOON SOUND MEDITATION JOURNEY🌟 with Ter

🌟EXCITING NEWS, LIZFITTERS!!!🌟Sign ups for S

🌟EXCITING NEWS, LIZFITTERS!!!🌟Sign ups for SPINNING GENEROSITY 2025 are officially OPEN!!! Hop over to our NEW website (wwww.spinninggenerosity.com) to view the full lineup, learn more, and reserve your seats! SPINNING GENEROSITY will take place at Spinnaker Point Recreation Center in Portsmouth (home of LizFit!!) and will be held from December 8-14. We are so thrilled to come together this year to host incredible indoor cycling classes while raising money for 7 amazing local charities. Check them out below, and be sure to reserve your spot before we sell out!! 🌟MONDAY, DECEMBER 8: We ride for New Hampshire Pet Aid at 6pm! @nhpetaid 🌟TUESDAY, DECEMBER 9: We ride for Community Toolbox at 7am! @commtoolbox 🌟WEDNESDAY, DECEMBER 10: We ride for Girls On The Run NH at 6pm! @gotrnh 🌟THURSDAY, DECEMBER 11: We ride for End 68 Hours Of Hunger at 6pm! @end68_sau16 🌟FRIDAY, DECEMBER 12: We ride for Step Up Parents at 9am! @stepupparents 🌟SATURDAY, DECEMBER 13: We ride for Red’s Good Vibes at 8am! @redsgoodvibes 🌟SUNDAY, DECEMBER 14: We ride for Gather at 9am! @gather.nh

HAPPY HALLOWEEN from this festive crew of LizFitte

HAPPY HALLOWEEN from this festive crew of LizFitters!! Cheers to a fun and costume-filled Friday!!

Let’s give it up for our KICKBOXING CREW!!! Join

Let’s give it up for our KICKBOXING CREW!!! Join us every Saturday morning at 8:30am for KICK IT!—an incredible strength and cardio workout with Deanna!! Who will we see in class this weekend?

REMINDER! Spinnaker Point Recreation Center (AKA L

REMINDER! Spinnaker Point Recreation Center (AKA LizFit!) will be closed for renovations for a few days this week—October 27, 28, and 29. We appreciate your patience and flexibility as the crew works hard to make improvements, and we look forward to seeing you in class on October 30!!

Happy #FlashbackFriday!! This photo was taken last

Happy #FlashbackFriday!! This photo was taken last summer at LizFit’s big 20th Birthday party!!! We love working out with all of you, and also love spending time with you outside of class too!! Cheers to 20 more years!

Relax… Rewind… Renew… Join us at Spinnaker R

Spinnaker Point Recreation Center (home of LizFit!

Spinnaker Point Recreation Center (home of LizFit!) will be closed for a few days next week as they make some improvements and renovations—new lockers, painting, new flooring, and fixups here and there. PLUS, a deep cleaning of the entire facility!! We’re excited about these improvements, and appreciate your patience and flexibility as the team works hard to make our facilities the best they can be! Aside from October 27, 28, and 29, Spinnaker and LizFit will be operating as usual.

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Home
Spinning Generosity
Latest News
Schedule
Memberships
Nutrition
- 30 Day Reset
- Healthy Change Campaign
About
- Liz Forkel
- Our Team
Contact Us

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