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LizFit is a welcoming fitness destination offering fun and effective group fitness classes, small group training, and personal training for EVERYONE!


 


We’re so excited to be partnering with @greatbay We’re so excited to be partnering with @greatbaycc for a group workout series with their amazing students! A huge shoutout to our incredible instructors, Christine Charest and Kirsten Iafolla, who have been inspiring students and staff during their lunch hour with Gentle Yoga/Toning and Bootcamp Tabata. The response has been overwhelmingly positive — with many students even returning for a second class, and looking forward to more!  It’s been especially meaningful to reach students who may not typically feel comfortable stepping into a gym. Bringing fitness directly to campus has truly made an impact. And we even had half the baseball team join Christine’s class last week!! 🙌  This pilot program has been such a rewarding collaboration between Lizfit and Great Bay Community College, and we look forward to our next session coming up on April 15th—a Gentle Yoga class with Christine!  *Special thanks to LizFit instructors Kirsten and Christine for teaching, as well as Karen Frisbee for making this collaboration possible!
We are SO excited to partner with @blueoceansociet We are SO excited to partner with @blueoceansociety and @seacoastpaddleboardclub to host a Beach Cleanup on April 26!! We would LOVE for you to join us for a special morning when we can take care of our beautiful beaches while spending time together!
Cheers to Fridays and cheers to SPRING!! Cheers to Fridays and cheers to SPRING!!
#Throwback to Saint Patrick’s Day at LizFit! Tha #Throwback to Saint Patrick’s Day at LizFit! Thank you for showing up and bringing your festive energy, LizFitters; it makes us so happy to celebrate holidays while working out together!☘️🎉
We always have BIG SMILES for Senior Fit with Kati We always have BIG SMILES for Senior Fit with Katie!! Our Senior Fit class consists of low impact cardio and weights or body resistance. Participants are encouraged to use a chair for balance or sit in the chair and do the moves. The class consists of 20 mins. of cardio and 20 mins. of strength, followed by a cool down with stretches.  Everyone is invited and welcome!
That little voice in your head that may be telling That little voice in your head that may be telling you you can’t… don’t listen to it. We know you can do anything you set your mind to. Do you??
We LOVE a Birthday moment here at LizFit and alway We LOVE a Birthday moment here at LizFit and always get so excited to celebrate your special day with you! Happy belated Birthday to our longtime LizFitter, Annette!
Friends who workout together, also have fun togeth Friends who workout together, also have fun together! That’s the case at LizFit, at least!! Grab a friend, a family member, or a colleague and invite them to a class with you at LizFit—your first class is always free!
KICK-IT CLASS SPOTLIGHT: “Kick” off your weeke KICK-IT CLASS SPOTLIGHT: “Kick” off your weekend with Deanna at her Saturday morning kickboxing class!! This upbeat group kickboxing class brings strength, sweat, and serious good vibes! Reserve your spot for Saturday mornings from 8:30am-9:15am!
You know them. You love them. Let’s give it up f You know them. You love them. Let’s give it up for this inspiring duo, Liz and Kat!!☘️
SAVE THE DATE!! Kirsten’s ANNUAL MS & ALS SPINNA SAVE THE DATE!! Kirsten’s ANNUAL MS & ALS SPINNATHON is happening on Sunday, May 3, 2026 from �8:30-11:30am.  More details to come!
Last week at LizFit… We can’t help ourselves—we love to celebrate, and we LOVE a holiday-themed group fitness class! Having fun while experiencing a challenging workout?? That’s what we’re all about!☘️
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  • Home
  • Spinning Generosity
  • Latest News
  • Schedule
  • Memberships
  • Nutrition
    • 30 Day Reset
    • Healthy Change Campaign
  • About
    • Liz Forkel
    • Our Team
  • Contact Us
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