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LizFit is a welcoming fitness destination offering fun and effective group fitness classes, small group training, and personal training for EVERYONE!


 


We love this cozy room at Spinnaker… Do you?? If We love this cozy room at Spinnaker… Do you?? If you crave spending more time in this warm and light-filled room this winter, join our wonderful instructor Katie for Senior Fit every Tuesday and Thursday from 9am-9:45am. All are welcome!!
Here’s a little throwback photo from the summer Here’s a little throwback photo from the summer of 2020, when Elizabeth, LuAn, Deanna, and Nancy taught LIVE streamed classes from home. We’re grateful that we had the opportunity to share virtual workouts together, but are even MORE grateful that those days are behind us and we can gather together again!!
Simple and true. Keep showing up and working hard Simple and true. Keep showing up and working hard like you do, and you’ll be unbeatable!! #MidweekMotivation
Pictured here is our incredible instructor Kirsten Pictured here is our incredible instructor Kirsten and longtime LizFitter Mary smiling big before class. Join the crew for BIKE + BARRE—a fun class that focuses on both strength and cardio! See you in class this week??
Spinnaker is closed all day today! We hope you go Spinnaker is closed all day today! We hope you go outside and have fun in the snow—cross country skiing, sledding, snow-shoeing, making snow angels - whatever makes you happy! Remember when shoveling, to always lift with your legs. And if you want to take it easy and have a rest day today, that's wonderful! We can't wait to see you in class again on Tuesday!
Smiling and having a great time while getting in a Smiling and having a great time while getting in an amazing workout?? We always say “yes” to that!! Come join us at LizFit for a variety of fun fitness classes—every day of the week!
Join @t_lightful.sounds and the LizFit community n Join @t_lightful.sounds and the LizFit community next Sunday for a deeply restorative Sound Meditation ✨ Let the vibrations wash over you, calm your mind, and reset your nervous system for the week ahead. 🌿🔔  Spots are limited, reserve yours now.
Sign up through the link in profile.
We can’t help ourselves. We just LOVE a celebrat We can’t help ourselves. We just LOVE a celebration. Happy belated Birthday, Leanne! Thank you for celebrating with your LizFit family!!
Let the sounds of gentle musical vibrations carry Let the sounds of gentle musical vibrations carry you into deep rest and renewal during our February Sound Meditation Journey with @t_lightful.sounds!  Get ready to relax, reset, and nourish your body on February 22 from 2:30-3:30pm here at LizFit!  -> Link in profile to sign up!
Wishing our King Gerry a very happy belated birthd Wishing our King Gerry a very happy belated birthday!! Thank you for choosing to come to Deanna’s spin class to celebrate on your special day! You’re a perfect example of how to stay young & healthy by continuing to exercise and move! Cheers!
‘Tis the season to skate, snowshoe, ski, cross-c ‘Tis the season to skate, snowshoe, ski, cross-country ski, and have fun in the snow! Cheers to a happy and fun weekend ahead, LizFitters!  Photo credit unknown.
***FRIENDLY REMINDER*** Spinnaker will be closed o ***FRIENDLY REMINDER*** Spinnaker will be closed on Monday, February 16th for President's Day. We look forward to seeing you all this weekend, and again on Tuesday!
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  • Home
  • Spinning Generosity
  • Latest News
  • Schedule
  • Memberships
  • Nutrition
    • 30 Day Reset
    • Healthy Change Campaign
  • About
    • Liz Forkel
    • Our Team
  • Contact Us
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