LizFit – Be Happy. Be Fit. Be LizFit.

Skip to content

Home
Spinning Generosity
Latest News
Schedule
Memberships
Nutrition
- 30 Day Reset
- Healthy Change Campaign
About
- Liz Forkel
- Our Team
Contact Us

LizFit is a welcoming fitness destination offering fun and effective group fitness classes, small group training, and personal training for EVERYONE!

Heading into the weekend with a friendly reminder

Heading into the weekend with a friendly reminder to always stay hydrated! Cheers to a happy and fun weekend ahead!

Here at LizFit, we’re all about COMMUNITY!!! Whe

Here at LizFit, we’re all about COMMUNITY!!! Whether you come to class with people you know or meet new friends here, we love having you. We take great pride in being an inclusive, accepting, welcoming, and supportive destination for everyone. Come join us!!

LizFit is proud to sponsor a SEACOAST PADDLE BOARD

LizFit is proud to sponsor a SEACOAST PADDLE BOARD CLUB BEACH CLEANUP later this month and would love for you to join us!! When: Sunday, April 26th from 10:00a to 11:30a. Earth Day!
Where: Pirates Cove, Rye NH! Cleanups are open to everyone in the community. Whether you’re a regular or it’s your first time, we’d love to have you join us and the @seacoastpaddleboardclub team! Please RSVP in advance so we can plan accordingly. *Photo by Surfline.

Please join us on May 3rd for the 12th annual Spin

Please join us on May 3rd for the 12th annual Spin-A-Thon Fundraiser to benefit the ALS and MS Organizations hosted by Kirsten Iafolla!! -> Participate in 1, 2, or all 3 rides. -> Ride 1: 8:30-9:20, Ride 2: 9:30-10:20, Ride 3: 10:30-11:20
$60 per ride or all 3 for a $160 donation! Enjoy refreshments and Raffle prizes galore! Enjoy a special surprise raffle for 3 hour riders! Must be present to win! -> Sign ups are live on the Mindbody App or online at Lizfit.net!
-> Donations will be collected on day of ride.
-> Questions? Contact Kirsten via email link below: kiafolla@yahoo.com.

Your Monday morning reminder that you can do ANYTH

Your Monday morning reminder that you can do ANYTHING you set your mind to! A new day, a new week, a fresh start… Let’s do this!!

Speed sets? Power pushes? Unique kickboxing combos

Speed sets? Power pushes? Unique kickboxing combos?? You never know what Deanna will plan for us in KICK IT classes each week, but we know we’re always in for an incredible and super fun workout! Sign up for Saturday mornings and we’ll see you at 8:30am!

@yogainaction_org's annual✨YOGA MALA✨ event is

We had a great time with @greatbaycc at Total Body

We had a great time with @greatbaycc at Total Body Toning with LizFit last week! 💪 Students, faculty, and staff showed up, got moving, and brought inspiring energy to the gym for a fun and supportive workout. From strength training to a few laughs along the way, it was the perfect mid-day reset. Missed this one? Don’t worry—more classes are coming! https://bit.ly/4v4tCPz

Starting the day with some midweek motivation! Wha

Starting the day with some midweek motivation! What are you going to make happen today? What will you make happen this week??

We’re so excited to be partnering with @greatbay

We’re so excited to be partnering with @greatbaycc for a group workout series with their amazing students! A huge shoutout to our incredible instructors, Christine Charest and Kirsten Iafolla, who have been inspiring students and staff during their lunch hour with Gentle Yoga/Toning and Bootcamp Tabata. The response has been overwhelmingly positive — with many students even returning for a second class, and looking forward to more! It’s been especially meaningful to reach students who may not typically feel comfortable stepping into a gym. Bringing fitness directly to campus has truly made an impact. And we even had half the baseball team join Christine’s class last week!! 🙌 This pilot program has been such a rewarding collaboration between Lizfit and Great Bay Community College, and we look forward to our next session coming up on April 15th—a Gentle Yoga class with Christine! *Special thanks to LizFit instructors Kirsten and Christine for teaching, as well as Karen Frisbee for making this collaboration possible!

We are SO excited to partner with @blueoceansociet

We are SO excited to partner with @blueoceansociety and @seacoastpaddleboardclub to host a Beach Cleanup on April 26!! We would LOVE for you to join us for a special morning when we can take care of our beautiful beaches while spending time together!

Cheers to Fridays and cheers to SPRING!!

Cheers to Fridays and cheers to SPRING!!

Follow on Instagram

Join our Private Members Group on Facebook to stay connected!

Click here to join!

Visit our shop!

© 2026 LizFit • Built with GeneratePress

Home
Spinning Generosity
Latest News
Schedule
Memberships
Nutrition
- 30 Day Reset
- Healthy Change Campaign
About
- Liz Forkel
- Our Team
Contact Us

7ads6x98y