Skip to content
LizFit
  • Home
  • Spinning Generosity
  • Latest News
  • Schedule
  • Memberships
  • Nutrition
    • 30 Day Reset
    • Healthy Change Campaign
  • About
    • Liz Forkel
    • Our Team
  • Contact Us

LizFit is a welcoming fitness destination offering fun and effective group fitness classes, small group training, and personal training for EVERYONE!


 


Personal best, here we come!! Personal best, here we come!!
So, what IS LizFit?? We’re a welcoming fitness des So, what IS LizFit?? We’re a welcoming fitness destination offering fun and effective group fitness classes, small group training, and personal training for EVERYONE! Come join us!
A little strength… A little spin—that’s what you’l A little strength… A little spin—that’s what you’ll experience in Jenna’s Spin + Strength classes every Wednesday night at 6pm! Jenna is known to play any genre and loves to mix it up…. if it has a good beat and motivates, she will play it! Rock, pop, alternative, and, as always, a lil’ bit of Country!  And yes, she’s always open to song requests.  @jennagfit photo by @meaganexplores.
LizFit from the archives! Pictured here is a scene LizFit from the archives! Pictured here is a scene of a Gentle Yoga class with our amazing instructor, Christine!! We partnered with @greatbaycc over the last few months, and it was especially meaningful to reach students who may not have typically felt  comfortable stepping into a gym. Bringing fitness directly to campus has truly made an impact—we even had half the baseball team join Christine’s class!!
GUESS WHO’S BACK for the weekend?!?! Our beloved i GUESS WHO’S BACK for the weekend?!?! Our beloved instructors Mike & Lainey Rozumek!! In town for just a short visit, Mike & Lainey will be teaching KICK IT! this Saturday morning at 8:30am!
JUMP for JOY and REACH for the STARS!! It’s a bran JUMP for JOY and REACH for the STARS!! It’s a brand new day, a brand new week, and a fresh new start. We can’t wait for a wonderful week ahead, and can’t wait to see you in class!!
Happy Friday from our happy place! Wishing you a w Happy Friday from our happy place! Wishing you a wonderful, fun-filled weekend ahead!  *Photo by Mad Hatter NYC
We love our LizFitters! Happy #ThrowbackThursday!! We love our LizFitters! Happy #ThrowbackThursday!!
Hands up for @jennagfit!! LizFit’s newest instruct Hands up for @jennagfit!! LizFit’s newest instructor Jenna is offering a new class called Spin & Strength on Wednesdays at 6:00 PM. Here’s a quick overview of what to expect:  • 8–10 minute warm-up
• 15 minutes of strength training
• 25–30 minutes of spin on the bike
• Cool down to finish  It’s a great full-body workout—can’t wait to see you there!
Wherever you’re at, whatever your goal, cheers to Wherever you’re at, whatever your goal, cheers to getting started!
WOW!! The LizFit community showed up yesterday in WOW!! The LizFit community showed up yesterday in support of our amazing instructor Kirsten’s annual MS Spinathon!! With $3,630 raised for MS and $1,630 raised for ALS during this fun indoor cycling event, we’re feeling BEYOND inspired as we start the week!
Better together, and stronger together!! We always Better together, and stronger together!! We always love collaborating with the crew at @shecoastmultisport, and look forward to more amazing collaborations in the future. 
#throwbackthursday
Follow on Instagram

Join our Private Members Group on Facebook to stay connected!

Click here to join!

Visit our shop!

© 2026 LizFit • Built with GeneratePress
  • Home
  • Spinning Generosity
  • Latest News
  • Schedule
  • Memberships
  • Nutrition
    • 30 Day Reset
    • Healthy Change Campaign
  • About
    • Liz Forkel
    • Our Team
  • Contact Us
7ads6x98y