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LizFit is a welcoming fitness destination offering fun and effective group fitness classes, small group training, and personal training for EVERYONE!

Better together, and stronger together!! We always

Better together, and stronger together!! We always love collaborating with the crew at @shecoastmultisport, and look forward to more amazing collaborations in the future.
#throwbackthursday

It’s Wednesday!!! Which means @jennagfit will be

It’s Wednesday!!! Which means @jennagfit will be on the bike for an awesome Free Community Spin class tonight at 6pm—right here at LizFit!! In the spin studio you can unleash the fun of riding with music, some personal entertainment, and keeping good form for max results—see you in the studio!

Let’s come together for a CURE!! This Sunday is

Let’s come together for a CURE!! This Sunday is the annual MS/ALS SPINATHON, sponsored by LizFit and led by our dear instructor Kirsten!! Spaces are still available for this awesome indoor cycling event that will be held at Spinnaker from 8:30-11:30am. The cost is $60 per hour or $160 for all 3 hours of spinning, and all proceeds will be donated to MS and ALS organizations. The longer you ride, the more raffle tickets you get. The more raffle tickets you get, the more chances to win these great prizes: *50 units of BOTOX from Full Circle Health. ($650 value)!
*Sea Bags!
*Gift card to Michael Timothy’s dining group!
*Trader Joe’s goodies!
And many more…. Signup on MINDBODY or call 603-828-4192 for more info.

This awesome crew removed 41 pounds of trash from

This awesome crew removed 41 pounds of trash from Pirates Cove Beach yesterday morning!! Thank you to our friends at @portsmouthpaddleco for the opportunity for LizFit to sponsor and be a part of this community beach cleanup. Thank you everyone who helped keep our beaches clean, healthy, and BEAUTIFUL!! @blueoceansociety.

FRIENDLY REMINDER!! Join the LizFit crew for a bea

FRIENDLY REMINDER!! Join the LizFit crew for a beach cleanup this Sunday, April 26, from 10am-11:30am at Pirate’s Cove Beach in Rye! We’re exited to team up with @seacoastpaddleboardclub to build community while taking care of our beautiful home!

Fists up for women who take CHAARG!! We’re takin

Fists up for women who take CHAARG!! We’re taking a walk down memory lane today and looking back on Deanna’s cardio kickboxing class she hosted for the UNH students who are part of this wonderful organization. @unh_inchaarg.

Are you ready to push yourself past your comfort z

Are you ready to push yourself past your comfort zone this week? Wherever you’re at on your fitness journey, we’re here to encourage you and cheer you on every step of the way!

Whatever the class, no matter the time or day of t

Whatever the class, no matter the time or day of the week, we ALWAYS have a good time at LizFit!! Maybe it’s a Mini Mouse spin class, or perhaps a Barbie Kick It! class, you can always count on fun times with this crew! *Photo from the LizFit archives!

Happy MARATHON MONDAY!!! Jonathan, the entire Lizf

Happy MARATHON MONDAY!!! Jonathan, the entire Lizfit Nation is rooting for you! We couldn’t be more proud of you running your 4th Boston Marathon today!!🌟 If you would like to track Jonathan’s progress, you can download live tracking of Jonathan and any other runners by downloading the BAA App: https://rtrt.me/.../BAARA/BOSTON-2026/tracker/R2Y4U5D3/focus - bib number is 6939. We’re so proud of you Jonathan and your lovely wife Annie & family rooting you on. Have a great race!!

Heading into the weekend with a friendly reminder

Heading into the weekend with a friendly reminder to always stay hydrated! Cheers to a happy and fun weekend ahead!

Here at LizFit, we’re all about COMMUNITY!!! Whe

Here at LizFit, we’re all about COMMUNITY!!! Whether you come to class with people you know or meet new friends here, we love having you. We take great pride in being an inclusive, accepting, welcoming, and supportive destination for everyone. Come join us!!

LizFit is proud to sponsor a SEACOAST PADDLE BOARD

LizFit is proud to sponsor a SEACOAST PADDLE BOARD CLUB BEACH CLEANUP later this month and would love for you to join us!! When: Sunday, April 26th from 10:00a to 11:30a. Earth Day!
Where: Pirates Cove, Rye NH! Cleanups are open to everyone in the community. Whether you’re a regular or it’s your first time, we’d love to have you join us and the @seacoastpaddleboardclub team! Please RSVP in advance so we can plan accordingly. *Photo by Surfline.

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Home
Spinning Generosity
Latest News
Schedule
Memberships
Nutrition
- 30 Day Reset
- Healthy Change Campaign
About
- Liz Forkel
- Our Team
Contact Us

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