LizFit – Be Happy. Be Fit. Be LizFit.

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LizFit is a welcoming fitness destination offering fun and effective group fitness classes, small group training, and personal training for EVERYONE!

We're celebrating our amazing instructor Nancy tod

We're celebrating our amazing instructor Nancy today! 🥳
Help us wish her a very HAPPY BIRTHDAY! 🎂💪 Drop some birthday love in the comments! ❤️ AND see her in class Friday at 6:30am sharp!

A gym should give you more than just a place to wo

A gym should give you more than just a place to work out. 💙

At LizFit, you get **expert coaches who know you, a community that keeps you coming back, and enough variety to make sure your workouts never get boring.**

Spin. Strength. TRX. Yoga. Barre. Tabata. Senior Fit. Outdoor classes. And more.

Different classes. Different coaches. Different challenges.

**One membership. Unlimited classes.**

Because the best workout is the one you actually look forward to. 💪

Come for the workout. Stay for the people. 💙

✨ **Ready to join us? Visit lizfit.net to explore our classes and sign up today!**

**Be Happy. Be Fit. Be LizFit.**

#PortsmouthNH #SeacoastNH #GroupFitness #FitnessCommunity

15 days. $15. Your chance to try LizFit! 💙 Been cu

15 days. $15. Your chance to try LizFit! 💙
Been curious about LizFit? Now’s the perfect time to jump in.
For just $15, new members can enjoy 15 days to explore what LizFit has to offer — from Spin, Tabata and TRX to Yoga, Barre, Senior Fit, Small Group Training and more.
✨ Try something new
💪 Find the classes you love
💙 Meet an incredibly supportive community
🙌 Move, sweat, laugh & have fun doing it
No big commitment. Just 15 days to see how good it feels to move with LizFit.
$15 for 15 days — come find your fit!
Ready to get started?
📧 Email liz@lizfit.net or Kat@lizfit.net and we’ll get you signed up!
Offer available to new LizFit members only. #lizfit #portsmouthnh #SeacoastNH

When you come to LizFit, you get a whole team of i

When you come to LizFit, you get a whole team of instructors that's the best of the best—if we do say so ourselves!! Well trained, passionate, fun, and community-minded, the team of LizFit instructors is what we’re most proud to offer to all of you.

Meet them all and enjoy a variety of amazing classes every week!

💛 **YOU GIVE SO MUCH. NOW IT’S OUR TURN.** If you

💛 **YOU GIVE SO MUCH. NOW IT’S OUR TURN.**

If you work for a nonprofit, chances are you spend a whole lot of your time taking care of other people, supporting causes you believe in, and making our community a better place.

LizFit wants to take care of **YOU** for this time. This is Liz's way of saying THANK YOU to YOU!

✨ **LizFit is offering a FREE 3-MONTH MEMBERSHIP to nonprofit employees.** ✨

Three months to move.
Three months to get stronger.
Three months to make your own health and happiness a priority — without adding one more expense to your plate.

No catch. Just a very big **THANK YOU** to the people doing so much good in our community. ❤️

Know someone who works for a nonprofit? **Please share this with them or tag them below.** We want this offer to reach the people who deserve to hear about it.

To grab your free membership simply email liz@lizfit.net or kat@lizfit.net and write in the subject "free membership"

**Be Happy. Be Fit. Be LizFit.**

#LizFit #GiveBack #NonprofitCommunity #CommunityStrong #SeacoastNH #PortsmouthNH #FitnessForLife

LizFit from the archives!! Throwback to our Barbie

LizFit from the archives!! Throwback to our Barbie Spin Class back in the summer of 2023! We do love a theme workout!!

Ready for a high-intensity sweat-fest?? Join Nancy

Ready for a high-intensity sweat-fest?? Join Nancy every Friday morning at 6:30am for SPIN-BATA!!! Alternate between Tabata intervals, cycling, and full-body floor exercises for an amazing workout that will leave you feeling strong and energized!

CLASS LOCATION: Spin room.

CLASS LEVEL: This class is for all levels and abilities. However, if you have never taken a Spin Bata training class before, you must come 15 minutes early to set up!

Full class. Full hearts. We love you LizFitters!!

Full class. Full hearts. We love you LizFitters!!

Meet Liz—the founder of LizFit, and our continual

Meet Liz—the founder of LizFit, and our continual source of enthusiasm for fitness and community! If you’ve never tried a class at LizFit, we’d love to have you join us!

Send an email to Liz (liz@lizfit.net), and she’ll help you with any questions you may have and get you all squared away for your first visit to one of our many classes!

Increase your weights, do two more reps, walk inst

Increase your weights, do two more reps, walk instead of run in your warmups, try a few full-body pushups! Today’s inspiration is to challenge ourselves and push our bodies further (safely, of course!), so we can have a stronger tomorrow!

“If you’re willing to make the changes, if you’re

“If you’re willing to make the changes, if you’re willing to work as hard as you possibly can, I will work just as hard for you”. Morning motivation from Liz Forkel!

Ready to work hard while having fun?? We can't wait to see you in class!

Join us TONIGHT at LizFit for SPIN/STRENGTH/STRETC

Join us TONIGHT at LizFit for SPIN/STRENGTH/STRETCH with Liz at 6pm!!

Follow on Instagram

Join our Private Members Group on Facebook to stay connected!

Click here to join!

Visit our shop!

Ready to get in the zone? Click the Myzone logo above to email us and get started!

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Home
Spinning Generosity
Schedule
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About
- Liz Forkel
- Our Team
Contact Us
Newsletter

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