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LizFit is a welcoming fitness destination offering fun and effective group fitness classes, small group training, and personal training for EVERYONE!

 


If we’re the only ones limiting ourselves, there’s If we’re the only ones limiting ourselves, there’s really nothing that can stop us from reaching our goals and achieving our dreams!
Please join us in wishing Karen Frisbie, our longt Please join us in wishing Karen Frisbie, our longtime and original LizFit Ambassador of more than 15 years, all the best as she begins an exciting new chapter in sunny Florida! 
Karen has been the welcoming face of LizFit for so many years, and many of you also know her from the front desk at Spinnaker. Her kindness, warmth, and dedication have touched countless lives, and she has truly been an important part of the LizFit family.

Thank you for everything you’ve done over the years. We’re going to miss you something fierce, but we’re so excited for this next chapter and all the adventures that await you. Wishing you endless happiness, good health, and beautiful memories in your new home. You’ll always be part of the LizFit family!☀️
LizFit instructor/team member get together at @fla LizFit instructor/team member get together at @flatbreadcompanyportsmouth last week! Feeling so incredibly grateful for this crew.
We talk about W.O.D. quite a bit, but what does W. We talk about W.O.D. quite a bit, but what does W.O.D. actually mean?? W.O.D. stands for Workout Of The Day which means that every day, every workout is unique! You might not know exactly what the workout will entail, but we can guarantee it’s going to be challenging, fun, and do-able for all fitness levels! 

-> Catch Nancy and the crew in class—outside in Portsmouth—every Wednesday and Sunday morning!
Just showing up to class is a big deal, and we’re Just showing up to class is a big deal, and we’re inspired by all of you LizFitters for showing up and committing to your workouts—day in and day out.
Have a dream? Chase it! You can do whatever you se Have a dream? Chase it! You can do whatever you set your mind to! 

*This inspiring photo is from our fearless founder Liz who embarked on her lifelong dream of hiking the entire Appalachian Trail a few years ago.
It’s peak summer, so here’s a reminder to HYDRATE! It’s peak summer, so here’s a reminder to HYDRATE!!! Drinking water is important every day of the year, especially before, during, and after workouts, and especially when it’s so hot outside! 

-> Comment below on any water tips you may have for our community—do you love adding lemon or other flavors to switch up the taste?
Today’s inspiration—let’s challenge ourselves! - Today’s inspiration—let’s challenge ourselves! 

-> Starting your day with a morning workout?
-> Signing up for a class you’ve never taken?? 
-> Up-ing your weights? 

Cheers to doing something different and switching up the routine!!
Pushing yourselves to the limit and seeing you go Pushing yourselves to the limit and seeing you go the extra mile always has a way of inspiring us… Keep up the incredible work, LizFitters!!
Sign up for your first class, try a new class, say Sign up for your first class, try a new class, say “yes” to personal training or setting a new regular routine! Today’s encouragement is to do something that your future self will thank you for!
Friends that workout together have fun together, a Friends that workout together have fun together, and get stronger together!! This smiling duo is giving us so much joy as we start the day.
Look at that Red Zone magic and look at how hard o Look at that Red Zone magic and look at how hard our LizFitters are working in spin class!! We’re nothing short of impressed.
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  • Home
  • Spinning Generosity
  • Schedule
  • Memberships
  • About
    • Liz Forkel
    • Our Team
  • Contact Us
  • Newsletter
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