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LizFit is a welcoming fitness destination offering fun and effective group fitness classes, small group training, and personal training for EVERYONE!


 


Keep showing up and doing your best, and remember Keep showing up and doing your best, and remember that whatever your dream is, you can absolutely achieve it. We’ll see you in class!
CHEERS to Saint Patrick’s Day and to making holi CHEERS to Saint Patrick’s Day and to making holiday workouts festive and fun!!☘️
An organized spin studio is a happy spin studio. F An organized spin studio is a happy spin studio. From classic indoor cycling classes to SPIN-BATA, BIKE + BARE, and Spin HIIT every week, there’s never a shortage of fun and functional workouts to enjoy here in the LizFit spin room!
Have you ever tried BODYSHRED Tabata with Kirsten? Have you ever tried BODYSHRED Tabata with Kirsten?? This awesome cardio-based, total body-conditioning program is an amazing way to start the week with classes held in the gym every Monday morning at 6:15am!  Join us for intervals of 20 seconds of exercise followed by 10 seconds of rest for a fun, fast, and effective workout!
Who’s joining us in class March 14-17 for Irish- Who’s joining us in class March 14-17 for Irish-themed fitness fun?? Here’s what’s on our upcoming schedule:  -> Bar Room Brawl Kick-It, Saturday 3/14 @ 8:30am!  -> ShamROCKIN' SPIN Party, Monday 3/16 @ 6:00pm!  -> "Got the Spins" SPIN, Tuesday 3/17 @ 6:30am!  -> Sign up and join us!!
Never worked out before? Never tried cardio kickbo Never worked out before? Never tried cardio kickboxing? No problem! No experience is ever necessary for any classes at LizFit, so whether it’s your first time or your 500th time, we love having you in class!  Photo by @unh_inchaarg.
Join us this weekend for some fun Irish-themed cla Join us this weekend for some fun Irish-themed class shenanigans here at LizFit! Check out what’s on our upcoming schedule and be sure to sign up early to reserve your spot(s) in class!  -> Bar Room Brawl Kick-It, Saturday 3/14 @ 8:30am!  -> ShamROCKIN' SPIN Party, Monday 3/16 @ 6:00pm!  -> "Got the Spins" SPIN, Tuesday 3/17 @ 6:30am!
Cheers to a happy and joyful weekend in our happy Cheers to a happy and joyful weekend in our happy place!! Happy Friday from Portsmouth!
Day in, day out, cold mornings, and winter evening Day in, day out, cold mornings, and winter evenings… You keep showing up, and to say we’re impressed and inspired by all of you LizFitters is an understatement. We are grateful for your commitment and determination.
Whether it’s a Birthday, holiday, or just for fu Whether it’s a Birthday, holiday, or just for fun, we always love an excuse to celebrate here at LizFit!! Come join us for fun fitness and good times every day of the week!
Join the FABULOUS Jenna for a lively spin class at Join the FABULOUS Jenna for a lively spin class at LizFit every Wednesday night!! She does take song and genre suggestions so if you’re craving disco, country, rock or pop, that dream spin class just may come true!!! Come check it out and chat music with Jenna after class this Wednesday!!!
Workouts are cool. But they’re even cooler with Workouts are cool. But they’re even cooler with amazing MUSIC!! Join us for good tunes, good times, and FUN FITNESS here at LizFit—every day of the week!  Photo from our class with @unh_inchaarg.
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  • Home
  • Spinning Generosity
  • Latest News
  • Schedule
  • Memberships
  • Nutrition
    • 30 Day Reset
    • Healthy Change Campaign
  • About
    • Liz Forkel
    • Our Team
  • Contact Us
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