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LizFit is a welcoming fitness destination offering fun and effective group fitness classes, small group training, and personal training for EVERYONE!

🌟EXCITING NEW CLASSES AND NEW CLASS TIMES AT LI

🌟EXCITING NEW CLASSES AND NEW CLASS TIMES AT LIZFIT!!!🌟Mark your calendars for October 1, when a new and AWESOME lineup of classes will be launched! We’re ramping up and are �so excited for a new season at Lizfit. Are you?!?! Get excited for… -> SPIN WITH CHRISTINE: TUESDAYS (6:30 AM - 7:15 AM)! -> INSTINCTIVE MEDITATION & MINDFUL MOVEMENT WITH CHRISTINE: WEDNESDAYS (7:30 AM - 8:15 AM)! -> TRX TOTAL BODY WITH NANCY: THURSDAYS (5:30 PM - 6:15 PM)! -> PILATES BARRE WITH KIRSTEN: THURSDAYS (6 PM - 6:45 PM)! -> FLOW/YIN WITH KIRSTEN: SUNDAYS (9 AM - 9:45 AM)! *Plus all of the other favorites you already know and love!!*

Updates to our Spin room are complete, and we coul

Updates to our Spin room are complete, and we couldn’t be more excited!! Thank you to everyone who made this upgrade possible!! We couldn’t be more excited!! Feelin’ fresh as we head into fall!

Please join us in extending a 🌟HUGE ROUND OF AP

Please join us in extending a 🌟HUGE ROUND OF APPLAUSE🌟 and 🌟STANDING OVATION🌟for LizFitters Kirsten, Nancy, and Kathy who spent this past weekend walking over 50 miles to raise money to find a cure for MS. Your commitment and dedication to others is incredibly inspiring and admirable. Your LizFit community is behind you every single step of the way, and we couldn’t be more proud of you. You ROCK!!!!

Wishing you endless fun and smiles for a beautiful

Wishing you endless fun and smiles for a beautiful weekend ahead!! An outtake from Nancy’s Outdoor W.O.D. class! Should we bring the parachute back??

In order to keep your body healthy post workout, i

In order to keep your body healthy post workout, it is so important to include post workout recovery!! Recovery allows your muscles to repair themselves, prevent overtraining, reduce soreness, balance hormones, reduce injury risk, and so much more!! So take some time after your workout to stretch, hydrate, foam roll, or even just calm your body down with a cool down session!

Happy Wednesday!! Here is your friendly reminder t

Happy Wednesday!! Here is your friendly reminder to “BE HAPPY! BE FIT! BE LIZFIT!”

Cheers to a fresh new day, and the opportunity to

Cheers to a fresh new day, and the opportunity to do anything you set your mind to! Pictured here is our fearless founder Liz traversing the Appalachian Trail a few years ago! Forever in awe…

Here at LizFit, we believe in the importance of st

Here at LizFit, we believe in the importance of stretching, especially after a workout. Here are some of the many benefits of post-workout stretching: ✨Reduces muscle stiffness by promoting flexibility and alleviating tension. ✨Promotes and speeds up recovery. ✨Prevents injury by enhancing muscle balance and promoting joint health. ✨Increases blood flow.

Happy #ThrowbackThursday! Here is a Summer throwba

Happy #ThrowbackThursday! Here is a Summer throwback from the W.O.D. squad! Is there really anything better than a sweat-tastic workout sesh with your squad?? Tag your workout buddies below!!

Just a friendly, mid-week reminder to cast your vo

Let’s explore meditation & movement together!! J

Let’s explore meditation & movement together!! Join our amazing instructor Christine every Wednesday morning for a class that will help deepen your sense of self, and enhance your abilities to delight in and savor the intensity and richness of everyday life. Instinctive Meditation and Mindful Movement takes place at LizFit on Wednesdays at 7:30am! We’ll see you then!

Thank you to our amazing LizFitters for casting yo

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