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LizFit is a welcoming fitness destination offering fun and effective group fitness classes, small group training, and personal training for EVERYONE!

 


💛 **YOU GIVE SO MUCH. NOW IT’S OUR TURN.** If you 💛 **YOU GIVE SO MUCH. NOW IT’S OUR TURN.**

If you work for a nonprofit, chances are you spend a whole lot of your time taking care of other people, supporting causes you believe in, and making our community a better place.

LizFit wants to take care of **YOU** for this time. This is Liz's way of saying THANK YOU to YOU!

✨ **LizFit is offering a FREE 3-MONTH MEMBERSHIP to nonprofit employees.** ✨

Three months to move.
Three months to get stronger.
Three months to make your own health and happiness a priority — without adding one more expense to your plate.

No catch. Just a very big **THANK YOU** to the people doing so much good in our community. ❤️

Know someone who works for a nonprofit? **Please share this with them or tag them below.** We want this offer to reach the people who deserve to hear about it.

To grab your free membership simply email liz@lizfit.net or kat@lizfit.net and write in the subject "free membership"

**Be Happy. Be Fit. Be LizFit.**

#LizFit #GiveBack #NonprofitCommunity #CommunityStrong #SeacoastNH #PortsmouthNH #FitnessForLife
LizFit from the archives!! Throwback to our Barbie LizFit from the archives!! Throwback to our Barbie Spin Class back in the summer of 2023! We do love a theme workout!!
Ready for a high-intensity sweat-fest?? Join Nancy Ready for a high-intensity sweat-fest?? Join Nancy every Friday morning at 6:30am for SPIN-BATA!!! Alternate between Tabata intervals, cycling, and full-body floor exercises for an amazing workout that will leave you feeling strong and energized!

CLASS LOCATION: Spin room.
 
CLASS LEVEL: This class is for all levels and abilities. However, if you have never taken a Spin Bata training class before, you must come 15 minutes early to set up!
Full class. Full hearts. We love you LizFitters!! Full class. Full hearts. We love you LizFitters!!
Meet Liz—the founder of LizFit, and our continual Meet Liz—the founder of LizFit, and our continual source of enthusiasm for fitness and community! If you’ve never tried a class at LizFit, we’d love to have you join us! 

Send an email to Liz (liz@lizfit.net), and she’ll help you with any questions you may have and get you all squared away for your first visit to one of our many classes!
Increase your weights, do two more reps, walk inst Increase your weights, do two more reps, walk instead of run in your warmups, try a few full-body pushups! Today’s inspiration is to challenge ourselves and push our bodies further (safely, of course!), so we can have a stronger tomorrow!
“If you’re willing to make the changes, if you’re “If you’re willing to make the changes, if you’re willing to work as hard as you possibly can, I will work just as hard for you”. Morning motivation from Liz Forkel! 

Ready to work hard while having fun?? We can't wait to see you in class!
Join us TONIGHT at LizFit for SPIN/STRENGTH/STRETC Join us TONIGHT at LizFit for SPIN/STRENGTH/STRETCH with Liz at 6pm!!
That post-workout glow and unmistakable joy that c That post-workout glow and unmistakable joy that comes after putting in the hard work… We love to see it!
40 Miles DONE!!!! We are so proud of Team Believer 40 Miles DONE!!!! We are so proud of Team Believers! #MSWalk #lizfit
Please join us in wishing our amazing LizFit instr Please join us in wishing our amazing LizFit instructors Kirsten and Nancy all the very best as they participate in the annual MS Walkathon in Cape Cod this weekend!! 

We are so proud of both of you, the entire “Team Believers” group, and everyone participating in this amazing event. You truly are our heroes, and we are so SO proud of you!! Cheers to being one step closer to finding a cure for MS!

✨YOU GOT THIS!!✨
LizFit classes are held at Spinnaker Point in Pors LizFit classes are held at Spinnaker Point in Porstmouth, NH and are open to EVERYONE!  Get online at www.lizfit.net to seea all that we have to offer! #LizFit #GroupFitness #FeelTheBurn #FindYourFlow #SpinClass
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Ready to get in the zone? Click the Myzone logo above to email us and get started!

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  • Home
  • Spinning Generosity
  • Schedule
  • Memberships
  • About
    • Liz Forkel
    • Our Team
  • Contact Us
  • Newsletter
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