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LizFit is a welcoming fitness destination offering fun and effective group fitness classes, small group training, and personal training for EVERYONE!

We love our LizFitters! Happy #ThrowbackThursday!!

We love our LizFitters! Happy #ThrowbackThursday!!

Hands up for @jennagfit!! LizFit’s newest instruct

Hands up for @jennagfit!! LizFit’s newest instructor Jenna is offering a new class called Spin & Strength on Wednesdays at 6:00 PM. Here’s a quick overview of what to expect: • 8–10 minute warm-up
• 15 minutes of strength training
• 25–30 minutes of spin on the bike
• Cool down to finish It’s a great full-body workout—can’t wait to see you there!

Wherever you’re at, whatever your goal, cheers to

Wherever you’re at, whatever your goal, cheers to getting started!

WOW!! The LizFit community showed up yesterday in

WOW!! The LizFit community showed up yesterday in support of our amazing instructor Kirsten’s annual MS Spinathon!! With $3,630 raised for MS and $1,630 raised for ALS during this fun indoor cycling event, we’re feeling BEYOND inspired as we start the week!

Better together, and stronger together!! We always

Better together, and stronger together!! We always love collaborating with the crew at @shecoastmultisport, and look forward to more amazing collaborations in the future.
#throwbackthursday

It’s Wednesday!!! Which means @jennagfit will be o

It’s Wednesday!!! Which means @jennagfit will be on the bike for an awesome Free Community Spin class tonight at 6pm—right here at LizFit!! In the spin studio you can unleash the fun of riding with music, some personal entertainment, and keeping good form for max results—see you in the studio!

Let’s come together for a CURE!! This Sunday is th

Let’s come together for a CURE!! This Sunday is the annual MS/ALS SPINATHON, sponsored by LizFit and led by our dear instructor Kirsten!! Spaces are still available for this awesome indoor cycling event that will be held at Spinnaker from 8:30-11:30am. The cost is $60 per hour or $160 for all 3 hours of spinning, and all proceeds will be donated to MS and ALS organizations. The longer you ride, the more raffle tickets you get. The more raffle tickets you get, the more chances to win these great prizes: *50 units of BOTOX from Full Circle Health. ($650 value)!
*Sea Bags!
*Gift card to Michael Timothy’s dining group!
*Trader Joe’s goodies!
And many more…. Signup on MINDBODY or call 603-828-4192 for more info.

This awesome crew removed 41 pounds of trash from

This awesome crew removed 41 pounds of trash from Pirates Cove Beach yesterday morning!! Thank you to our friends at @portsmouthpaddleco for the opportunity for LizFit to sponsor and be a part of this community beach cleanup. Thank you everyone who helped keep our beaches clean, healthy, and BEAUTIFUL!! @blueoceansociety.

FRIENDLY REMINDER!! Join the LizFit crew for a bea

FRIENDLY REMINDER!! Join the LizFit crew for a beach cleanup this Sunday, April 26, from 10am-11:30am at Pirate’s Cove Beach in Rye! We’re exited to team up with @seacoastpaddleboardclub to build community while taking care of our beautiful home!

Fists up for women who take CHAARG!! We’re taking

Fists up for women who take CHAARG!! We’re taking a walk down memory lane today and looking back on Deanna’s cardio kickboxing class she hosted for the UNH students who are part of this wonderful organization. @unh_inchaarg.

Are you ready to push yourself past your comfort z

Are you ready to push yourself past your comfort zone this week? Wherever you’re at on your fitness journey, we’re here to encourage you and cheer you on every step of the way!

Whatever the class, no matter the time or day of t

Whatever the class, no matter the time or day of the week, we ALWAYS have a good time at LizFit!! Maybe it’s a Mini Mouse spin class, or perhaps a Barbie Kick It! class, you can always count on fun times with this crew! *Photo from the LizFit archives!

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Home
Spinning Generosity
Latest News
Schedule
Memberships
Nutrition
- 30 Day Reset
- Healthy Change Campaign
About
- Liz Forkel
- Our Team
Contact Us

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