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LizFit is a welcoming fitness destination offering fun and effective group fitness classes, small group training, and personal training for EVERYONE!


 


Friends who workout together, also have fun togeth Friends who workout together, also have fun together! That’s the case at LizFit, at least!! Grab a friend, a family member, or a colleague and invite them to a class with you at LizFit—your first class is always free!
KICK-IT CLASS SPOTLIGHT: “Kick” off your weeke KICK-IT CLASS SPOTLIGHT: “Kick” off your weekend with Deanna at her Saturday morning kickboxing class!! This upbeat group kickboxing class brings strength, sweat, and serious good vibes! Reserve your spot for Saturday mornings from 8:30am-9:15am!
You know them. You love them. Let’s give it up f You know them. You love them. Let’s give it up for this inspiring duo, Liz and Kat!!☘️
SAVE THE DATE!! Kirsten’s ANNUAL MS & ALS SPINNA SAVE THE DATE!! Kirsten’s ANNUAL MS & ALS SPINNATHON is happening on Sunday, May 3, 2026 from �8:30-11:30am.  More details to come!
Last week at LizFit… We can’t help ourselves—we love to celebrate, and we LOVE a holiday-themed group fitness class! Having fun while experiencing a challenging workout?? That’s what we’re all about!☘️
Reach higher, go a little further, push yourself a Reach higher, go a little further, push yourself a little past your comfort zone… Every time you go the extra mile, your physical and mental strength grows more and more… Hard work really does pay off.
Whatever the weather, we W.O.D. together… Join t Whatever the weather, we W.O.D. together… Join this fierce crew of LizFitters for outdoor Workouts Of The Day with Nancy every Wednesday and Sunday morning in Portsmouth!
Keep showing up and doing your best, and remember Keep showing up and doing your best, and remember that whatever your dream is, you can absolutely achieve it. We’ll see you in class!
CHEERS to Saint Patrick’s Day and to making holi CHEERS to Saint Patrick’s Day and to making holiday workouts festive and fun!!☘️
An organized spin studio is a happy spin studio. F An organized spin studio is a happy spin studio. From classic indoor cycling classes to SPIN-BATA, BIKE + BARE, and Spin HIIT every week, there’s never a shortage of fun and functional workouts to enjoy here in the LizFit spin room!
Have you ever tried BODYSHRED Tabata with Kirsten? Have you ever tried BODYSHRED Tabata with Kirsten?? This awesome cardio-based, total body-conditioning program is an amazing way to start the week with classes held in the gym every Monday morning at 6:15am!  Join us for intervals of 20 seconds of exercise followed by 10 seconds of rest for a fun, fast, and effective workout!
Who’s joining us in class March 14-17 for Irish- Who’s joining us in class March 14-17 for Irish-themed fitness fun?? Here’s what’s on our upcoming schedule:  -> Bar Room Brawl Kick-It, Saturday 3/14 @ 8:30am!  -> ShamROCKIN' SPIN Party, Monday 3/16 @ 6:00pm!  -> "Got the Spins" SPIN, Tuesday 3/17 @ 6:30am!  -> Sign up and join us!!
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  • Home
  • Spinning Generosity
  • Latest News
  • Schedule
  • Memberships
  • Nutrition
    • 30 Day Reset
    • Healthy Change Campaign
  • About
    • Liz Forkel
    • Our Team
  • Contact Us
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