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LizFit is a welcoming fitness destination offering fun and effective group fitness classes, small group training, and personal training for EVERYONE!

✨🇺🇸MARK YOUR CALENDARS FOR JULY 4th🇺🇸✨ Book your free indoor cycling ride through the LizFit app, and celebrate 21 years of fun at LizFit!! We’ll host two classes this year—7:30am-8:15am and 8:30am-9:15am. We’ll also have big giveaways, and each participant will get a commemorative LizFit t-shirt and hoodie!! -> This festive class is open to everyone 18+! Book now to ensure your seat—space is limited! 🌟Photo from the LizFit archives from our Sweet Sixteen Birthday a few years ago!🌟

Mike and Lainey are so excited to see everyone thi

Mike and Lainey are so excited to see everyone this Saturday!! Don’t forget that they're teaching an awesome Kickboxing class this Saturday morning (6/21) then it’s back to Mexico! Sign up on the LizFit app!

Happy Monday, LizFitters!! We hope your week as as

Happy Monday, LizFitters!! We hope your week as as happy, cheerful, and energetic as this rockstar kickboxing squad!!

There are only a few seats left for our annual Liz

There are only a few seats left for our annual LizFit PRIDE RIDE!! Sign up through the LizFit app to reserve your space! We’ll have designer Cookies by Carol Salacain, great music, fun vibes, and endless fun!! The party starts at 6pm on Friday, June 20! Can’t make the ride? Donations are always welcome in any amount!

Please note that Spinnaker will be closed next Thu

Please note that Spinnaker will be closed next Thursday, June 19th, in honor of Juneteenth. We have no LizFit classes scheduled for this day, but classes will resume their regular schedule on Friday, June 20th!

COME AND RIDE WITH PRIDE!! It’s almost time for

COME AND RIDE WITH PRIDE!! It’s almost time for LIZFIT'S 4th ANNUAL PRIDE RIDE!! Are you signed up yet?? We have a few spots left! Details below! 🎉When: Friday June 20th, 6pm
🎉Where: Lizfit Spin Room
🎉Join our Rockstar Instructors
Betty, Christine & LuAn 🎉DONATE ANY AMOUNT TO RIDE!
RIDE BENEFITING SEACOAST NH OUTRIGHT ORGANIZATION! 🎉WEAR YOUR COLORFUL PRIDE COLORS!
Raffle Prizes & Fun Swag to be had! -> Sign up now on the Lizfit MindbodyApp or Lizfit.net!

A note from our dear friends Mike & Lainey!! “Ho

A note from our dear friends Mike & Lainey!! “Hola mi amigos!! We are heading back to the US for two weeks and Liz was kind enough to let us teach a couple of classes! We are so excited to see everyone so please try and make it so we can catch up with you all. We miss your smiling faces. The classes will be on June 14th and 21st from 7:30 am—8:15am. Hope to see you all there!” So thrilled to have these two longtime LizFit SUPERSTARS back in town!!

NOMINATIONS for the 🌟2025 BEST OF THE SEACOAST

NOMINATIONS for the 🌟2025 BEST OF THE SEACOAST CHOICE AWARDS🌟 are officially LIVE!! From June 9 through June 30, vote for LizFit for Best Fitness Center/Gym (Under Sports & Fitness Category!) and Liz Forkel - Best Personal Trainer (Beauty & Health/People Category!). Our goal is to make it to the TOP FIVE in both categories so we can make it to the official voting round!! Vote for LizFit to make it to the top five!! <<<Link in bio!>>>

Who's ready to kickstart the weekend with an energ

Who's ready to kickstart the weekend with an energizing kickboxing session?? This 45-minute class is designed to elevate your heart rate, challenge your body, and boost your strength. Let's come together and make this weekend EXTRA amazing!!

At LizFit, we’re all about bringing the fun and

At LizFit, we’re all about bringing the fun and festive vibes to every workout! Who else is already counting down to our next holiday-themed sweat sesh? Next up is our PRIDE RIDE on June 20th at 6pm!! Get ready to move, laugh, and celebrate LizFit style!!

Happy Wednesday, LizFitters! Here's your daily rem

Happy Wednesday, LizFitters! Here's your daily reminder to get your body moving!! Whether it be big or small, a workout class or just a walk, every step counts toward a stronger, healthier you. Let’s crush it today!

Portsmouth, we’re obsessed with you. Happy Tuesd

Portsmouth, we’re obsessed with you. Happy Tuesday from a stunning New England area we feel so incredibly fortunate to call home. Wishing you a very happy day ahead!

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