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LizFit is a welcoming fitness destination offering fun and effective group fitness classes, small group training, and personal training for EVERYONE!

 


Looking for a low impact workout that combines car Looking for a low impact workout that combines cardio, weights, and body resistance?? Join Katie for Senior Fit on Tuesday and Thursday mornings at 9am!!

-> All classes are by donation and no reservations needed!
Punch, kick, and jab your way into greatness with Punch, kick, and jab your way into greatness with Deanna’s Saturday morning KICK IT! classes held every week at 8:30am! It’s a heart-pumping class full of power pushes and speed sets! Are you ready for it??
The annual “Best Of the Seacoast” voting round is The annual “Best Of the Seacoast” voting round is officially LIVE through August 31!! We’re grateful to be nominated in TWO categories this year, and so appreciate you taking the time to vote for LizFit! 

We invite you to click the links below to cast your vote every day! 

-> To vote for “Best Fitness Center/Gym” tap the link in profile under the “Sports & Fitness” category!

-> To vote for “Best Personal Trainer (Liz Forkel)”, tap the link in profile under the “Beauty & Health” category!
Are you available on Tuesday and Thursday mornings Are you available on Tuesday and Thursday mornings at 9am? If so, join us at LizFit for Senior Fit with Katie!! This Senior class consists of low impact cardio and weights or body resistance. The class consists of 20 minutes of cardio and 20 minutes of strength, cool down, and stretches.

-> This class is by donation and no reservations are needed! Just walk in and enjoy!
TODAY is the first day to vote for LizFit in this TODAY is the first day to vote for LizFit in this year’s BEST OF THE SEACOAST awards!!! We so appreciate your love, support, and votes. Here’s the scoop: 

-> Voting is open through August 31 and each individual is encouraged to vote once per day! 

-> LizFit is nominated in TWO categories—

-> To vote for “Best Fitness Center/Gym” tap the link in profile under the “Sports & Fitness” category! 

-> To vote for “Best Personal Trainer (Liz Forkel)”, tap the link below under the “Beauty & Health” category! 

Thank you so much for voting!!
Tired bodies, sore muscles, and fatigue are good t Tired bodies, sore muscles, and fatigue are good things! They’re all part of getting stronger and increasing stamina so we can reach our goals, and then set new ones!
Happy #ThrowbackThursday from this fun and cheerfu Happy #ThrowbackThursday from this fun and cheerful crew!! This photo was taken 7 years ago at LizFit’s 15th Birthday celebration, and now in 2026, we just celebrated 22 years in business—thanks to all of you!!
Working out shouldn’t be a chore, it should be FUN Working out shouldn’t be a chore, it should be FUN and one of the highlights of our days!! 

Photo by @kateandkeithphotography.
Morning workouts in Portsmouth? We’re in!! Join Na Morning workouts in Portsmouth? We’re in!! Join Nancy every Wednesday and Sunday morning for Outdoor W.O.D. classes downtown!! Enjoy fresh air, amazing worktouts, fun with fellow LizFitters, and starting your day on a high note!
The big name superheroes are cool and all, but who The big name superheroes are cool and all, but who inspires us even more?? YOU!! Our real life, everyday, hardworking, dedicated LizFitters! You’re the real superheroes.
Do you want to smile and have fun while working ou Do you want to smile and have fun while working out?? It’s our favorite thing here at LizFit!! Join us every day of the week for incredible workouts with an emphasis on FUN!!
In the words of Liz, “When clients see results, an In the words of Liz, “When clients see results, and feel the difference, it’s like nothing else. It’s truly the best experience in the world. And I live for that.” We couldn’t agree more.
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  • Home
  • Spinning Generosity
  • Schedule
  • Memberships
  • About
    • Liz Forkel
    • Our Team
  • Contact Us
  • Newsletter
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