LizFit – Be Happy. Be Fit. Be LizFit.

Skip to content

Home
Spinning Generosity
Latest News
Schedule
Memberships
Nutrition
- 30 Day Reset
- Healthy Change Campaign
About
- Liz Forkel
- Our Team
Contact Us

LizFit is a welcoming fitness destination offering fun and effective group fitness classes, small group training, and personal training for EVERYONE!

Wear your colorful outfits, and get ready to enjoy

Wear your colorful outfits, and get ready to enjoy a fun-filled workout where you can win prizes and fun swag, because LizFit’s annual PRIDE RIDE is right around the corner!!! Join us on June 12th at 6pm in the spin room!!🎉 -> Sign up now on the Lizfit MindbodyApp or Lizfit.net! This class is donation-based and 100% of proceeds will go directly to our friends at the Seacoast NH Outright Organization.

BIG NEWS, LIZFITTERS!! Natasha Stover is officiall

BIG NEWS, LIZFITTERS!! Natasha Stover is officially joining our instructor team! You’ve seen her dedication as a LizFit member, and now she’s bringing that same energy to the podium. Catch her every Tuesday at 6:30am for Spin, where she’ll kick off your morning with power, positivity, and a killer playlist. We’re so excited to have her, and she’d love to see you in class.
�
-> Sign up now on the Lizfit MindbodyApp or Lizfit.net. Your bike awaits!!

🩷COME AND RIDE WITH PRIDE!!🩷LizFit’s annual PRIDE

🩷COME AND RIDE WITH PRIDE!!🩷LizFit’s annual PRIDE RIDE is happening on Friday June 12th at 6pm at LizFit! -> Join our Rockstar Instructor Christine Charest for a fun and upbeat class that’s FREE! All we ask is for a donation of any size to benefit our friends at the Seacoast NH Outright Organization. -> Wear your colorful PRIDE colors and get ready to win prizes and fun swag! Sign up now on the Lizfit MindbodyApp or Lizfit.net!

No matter what each day brings, our mantra is alwa

No matter what each day brings, our mantra is always, “Be Happy. Be Fit. Be LizFit!”.

In the mood to try Kickboxing, but it's been awhil

In the mood to try Kickboxing, but it's been awhile or you’ve never taken a class before?? No problem!! All of our classes are for EVERYONE and for EVERY fitness level!! Come join us!!

Do yourself a favor and start your day off with a

Do yourself a favor and start your day off with a fun and motivating spin class!! Here at LizFit, we offer group indoor cycling classes on Tuesday, Thursday, Friday, and Saturday mornings!

Double-tap if you’re ready to challenge yourself t

Double-tap if you’re ready to challenge yourself this week!

Friends that workout together are stronger togethe

Friends that workout together are stronger together! Happy Monday from LizFit!!

It’s Spring on the Seacoast, and we couldn’t be ha

It’s Spring on the Seacoast, and we couldn’t be happier!! Walk, run, cycle, stretch, and play outside, and make the most of this beautiful weather as we head into the weekend! Gorgeous photo of Portsmouth’s South End captured by PortsmouthNH.com.

Today’s morning motivation to go the extra mile, t

Today’s morning motivation to go the extra mile, to push a little harder, and to keep working hard! You got this!!

It’s WEDNESDAY, which means tonight we have Spin &

It’s WEDNESDAY, which means tonight we have Spin & Strength with @jennagfit at 6pm!! As a spinning coach, Jenna teaches us that exercise is both a mental and physical release, so join us to let loose at the end of a long day!

Join us Friday, June 12th at 6 PM for LizFit’s 5th

Join us Friday, June 12th at 6 PM for LizFit’s 5th Annual 💕Pride Ride💕 as we raise funds for our local NH Seacoast Outright Organization!! This special event will be hosted by our very own Christine and is all about community, love, support, and celebrating that love is love. The ride is FREE, so come join us for a fun, colorful evening filled with great energy, raffles, fun swag, and lots of Pride spirit. Wear your brightest Pride colors and let’s celebrate together! Sign up today!!

Follow on Instagram

Join our Private Members Group on Facebook to stay connected!

Click here to join!

Visit our shop!

© 2026 LizFit • Built with GeneratePress

Home
Spinning Generosity
Latest News
Schedule
Memberships
Nutrition
- 30 Day Reset
- Healthy Change Campaign
About
- Liz Forkel
- Our Team
Contact Us

7ads6x98y