LizFit is a welcoming fitness destination offering fun and effective group fitness classes, small group training, and personal training for EVERYONE! ***FRIENDLY REMINDER*** Spinnaker will be closed o Our Sound Meditation Journey with Teresa of @t_lig Have you experienced Flow/Yin with Kirsten yet?? I 🩷IT’S VALENTINE’S WEEK AT LIZFIT!!!🩷Join 💕💖Can you believe next week is Valentine’s Couples who workout together are the best kind of What is your goal for fitness success? What is sta Welcome to KICK IT! This 45-minute (doable for ALL Join us on February 22 for a soothing Sound Medita It’s another beautiful day here on the Seacoast, Here at LizFit, we like to keep you on your toes w Whether it’s sneaking in an extra walk, dedicati Load More Follow on Instagram
