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LizFit is a welcoming fitness destination offering fun and effective group fitness classes, small group training, and personal training for EVERYONE!

 


Curious about Sound Meditation? We were too, until Curious about Sound Meditation? We were too, until we tried it. And LOVED it. Teresa of @t_lightful.sounds believes in the power of sound to enhance well-being, and she’s on a mission to provide a serene experience that promotes relaxation through soothing soundscapes. After a soul enriching journey to India to gain experience in a classroom setting revolving around sound practices, Teresa is overjoyed to share this with others, and we’re really excited because we have two opportunities coming up here at LizFit!  🌟See our facebook page for details and sign up links!🌟  JULY 27 INTRODUCTION TO SOUND MEDITATION TASTER EXPERIENCE. 
-> Spinnaker Point Recreation Center | 3pm start time.  AUGUST 3 FULL SOUND MEDITATION EXPERIENCE: 
-> Spinnaker Point Recreation Center | 3pm start time.
3-2-1, GO!! Remember when we used to host July 4th 3-2-1, GO!! Remember when we used to host July 4th Bootcamp at the Great Island Commons in New Castle and run around the loop?? Of course it wouldn’t be a true LizFit holiday workout without Dunkin Coffee, themed cookies from Carol Salacain, and festive hats and headbands to add extra pizazz to the event!  We love sharing these memories with you! Happy #ThrowbackThursday!!
Join Teresa of @t_lightful.sounds in a SOUND MEDIT Join Teresa of @t_lightful.sounds in a SOUND MEDITATION JOURNEY.  A carefully crafted experience using a variety of instruments to relax your body, calm your mind, and help you reconnect with yourself.  Sunday, July 27th, 3:00p to 3:30p.
This is a FREE 30-minute event hosted by LizFit.  Click link in profile to register as we anticipate this event selling out.  Need more information?
Visit tlightfulsounds.com or call 978.225.3374.
Morning motivation and reminder for us to all spea Morning motivation and reminder for us to all speak kindly about ourselves and love the bodies we’ve been given. The gift of community and exercise, and the ability to move our bodies is a true gift that we never want to take for granted.
Ready to throw some punches and kick your fitness Ready to throw some punches and kick your fitness into high gear?? LizFit’s Kickboxing classes are all about building strength, boosting cardio, and having fun while doing so!  Sign up for our Kick-It Class every Saturday at 8:30am! Let’s get after it!!
Today’s little reminder that anything you set yo Today’s little reminder that anything you set your mind to—you can make it happen. Dream big, and reach for the stars!!  Pictured here is our fearless founder Liz who had dreamed of hiking the Appalachian Trail for many years, and finally made it happen a few years ago!
Thumbs up for Beach Bootcamp with the squad!! Do y Thumbs up for Beach Bootcamp with the squad!! Do you remember the early days of LizFit when we used to host summer workouts outside at Wallis Sands Beach in Rye?? Oh the memories!!  21 years of LizFit…
Happy Tuesday, LizFitters!! Here's to working towa Happy Tuesday, LizFitters!! Here's to working towards our goals, no matter how big and no matter how hard it may be!
Thank you for celebrating July 4th weekend with us Thank you for celebrating July 4th weekend with us, LizFitters!! We hope you had a wonderful weekend spent with people and activities you love!
There’s no celebration like a LizFit celebration There’s no celebration like a LizFit celebration! Loving this happy group photo from our July 4th Birthday Bootcamp a few years back. Do you recognize some familiar faces?? Can’t wait to see some of you in class today!!
Cheers to you, awesome crew of 2022! Pictured here Cheers to you, awesome crew of 2022! Pictured here is a festive gang of LizFitters who celebrated July 4th with an outdoor bootcamp at Portsmouth Middle School back in 2022—the year Liz was hiking the Appalachian Trail!
🌟BETTY IS BACK!!!🌟Join us for a round of app 🌟BETTY IS BACK!!!🌟Join us for a round of applause as we welcome superstar instructor Betty Fisk back to LizFit and back to the spin bike!! She’ll be teaching a FREE Wednesday night 6pm SPIN + STRENGTH class on Wednesday nights starting tonight!! WOOOOOO!!!!!
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