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LizFit is a welcoming fitness destination offering fun and effective group fitness classes, small group training, and personal training for EVERYONE!

 


Cheers to a fresh new day, a brand new week, and t Cheers to a fresh new day, a brand new week, and the opportunity to do anything you set your mind to!
Whether you’re a seasoned yogi or just stepping Whether you’re a seasoned yogi or just stepping onto your mat for the first time, we invite you to join us for Yoga at LizFit!  Join Denise and the crew for a yoga practice on Monday mornings at 7:15am and start the week off on the right foot! This class is doable for all levels!
It’s wild to think that last year at this time L It’s wild to think that last year at this time Liz was wrapping up her journey on the Appalachian Trail. Liz, you’re a true inspiration. Happy #ThrowbackThursday!!
“Alone we can do so little; together we can do s “Alone we can do so little; together we can do so much." –Helen Keller.  Cheers to an amazing day on the Seacoast, and to getting better together—day in and day out.  #midweekmotivation
Let’s give it up for our amazing spin instructor Let’s give it up for our amazing spin instructor, BETTY!!! She provides a tough indoor cycling workout and fabulous tunes, while always keeping a smile on her face!  Catch Betty on the podium this week at the following times:  ☀️SPIN + STRENGTH on Tuesday night at 6pm!  ☀️SPIN! On Saturday morning at 7:30am!  ☀️MYZONE SPIN-HIIT on Saturday morning at 8:30am!
Thank you to everyone who joined us this weekend f Thank you to everyone who joined us this weekend for amazing workouts here at LizFit!! We look forward to seeing you for another fabulous week ahead!! Ready to CRUSH IT?? We are!!
“Kick”ing off the weekend by celebrating our n “Kick”ing off the weekend by celebrating our newest little LizFitter!! Congratulations Deanna and Dan—he’s adorable!!! And look at those muscles!! He’s taking after both of his parents!
SAVE THE DATES!! SPINNING GENEROSITY IS A FEW MONT SAVE THE DATES!! SPINNING GENEROSITY IS A FEW MONTHS AWAY!! Mark your calendars for Monday December 11th through Sunday December 17th. Ready to make it the best year yet??? We are!!
Wednesday morning W.O.D. with Nancy!! This class i Wednesday morning W.O.D. with Nancy!! This class is usually held outside on Wednesday and Sunday mornings, but when it rains, we head inside!! A hard but do-able and fun workout for all levels!!
Starting the day with this morning motivation from Starting the day with this morning motivation from Simone Biles! Be proud of yourself for waking up early, for showing up to class, for doing a few extra pushups than you thought you could, for drinking lots of water, for eating well… It’s the little things that really are the big things.
🎉WOO HOO!! YOU DID IT! WE DID IT!!!🎉 Because 🎉WOO HOO!! YOU DID IT! WE DID IT!!!🎉
Because of your continued loyalty and support, we made the top 3 in two categories  in this year’s annual “Best of the Seacoast” awards!!
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⭐️LIZFIT - BEST FITNESS CENTER/GYM  ⭐️LIZ FORKEL - BEST PERSONAL TRAINER  Winners will be announced on November 7th. This could not have been made possible without your commitment and daily votes. We are so grateful to you all! �THANK YOU!! THANK YOU!! THANK YOU!!
Guess what?!?!? Kirsten’s back on the kickboxing Guess what?!?!? Kirsten’s back on the kickboxing bags with a brand new class that starts TOMORROW—Join us in the gymnasium for BATA BOX  from 8:30-9:15am! Get psyched and get ready!!
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