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LizFit is a welcoming fitness destination offering fun and effective group fitness classes, small group training, and personal training for EVERYONE!

 


Move your body. Find your rhythm. Have some fun. 🔥 Move your body. Find your rhythm. Have some fun. 🔥
Whether you’re spinning it out or taking it to the floor, it’s all about showing up, staying in motion, and feeling GOOD while you do it.
Be Happy. Be Fit. Be LizFit. 💪✨
#LizFit #FeelTheBurn #FindYourFlow #StayInMotion #FitnessForLife #SpinClass #GroupFitness
Good morning and happy Tuesday from LizFit! We lov Good morning and happy Tuesday from LizFit! We love waking up and spending our mornings working out together, and look forward to seeing you in class today!
What is one of the things that makes the LizFit cr What is one of the things that makes the LizFit crew happiest?? We love seeing you show up for yourselves and watching you feel better, stronger, and happier after a great workout!

It's Monday - let's do this!!
Instructor appreciation post!! Our crew of crazy t Instructor appreciation post!! Our crew of crazy talented instructors works so hard day in and day out to provide impactful, unique exercises for every class. 

We are so grateful for our amazing team and for all of their expertise and hard work that goes into making each class possible!
Keep fighting. Keep going. You got this!! Keep fighting. Keep going. You got this!!
Connect with us at LizFit.net, we'd love to hear f Connect with us at LizFit.net, we'd love to hear from you!
Our amazing Lizfit instructors Kirsten and Nancy a Our amazing Lizfit instructors Kirsten and Nancy and LizFitter Kathy Kennedy will once again participate in the three-day, 50-mile Challenge Walk MS from beautiful Hyannis to Cape Cod from September 18–20!

Please join us in supporting the “Team Believers” as they walk to raise awareness and funds for this important cause. Their goal is to help find a cure for Multiple Sclerosis, and donations of any size makes a difference! Please consider donating to Team Believers and helping them reach their fundraising goal. 
<<<Link in profile!>>>

Thank you so much for your generosity and support!
#befit #behappy #lizfit #befit #behappy #lizfit
Let’s just #behappy, #befit, be #lizfit Let’s just #behappy, #befit, be #lizfit
Already looking forward to an amazing week of work Already looking forward to an amazing week of workouts ahead?? Start your Mondays off strong with Liz’s SPIN/STRENGTH/STRETCH class at 6pm! 

-> With 30 minutes of High Intensity Interval Training on a spin bike, followed by a 5-minute recovery to transition to strength and stretch, you get a fun total body workout in 60 minutes! 
 
See you in class!
Fun, fitness, and fresh air? We’re all about it!! Fun, fitness, and fresh air? We’re all about it!! Join us in Portsmouth for Outdoor W.O.D. with Nancy on Wednesday mornings at 6:30am, and on Sunday mornings at 8am for a hard (yet doable and fun) workout!!
Weights too heavy? Weights too light? MODIFY!! We’ Weights too heavy? Weights too light? MODIFY!! We’re all about making adjustments and personal modifications here at LizFit so you can have a challenging, safe, and effective workout in every class.
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  • Home
  • Spinning Generosity
  • Schedule
  • Memberships
  • About
    • Liz Forkel
    • Our Team
  • Contact Us
  • Newsletter
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