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LizFit is a welcoming fitness destination offering fun and effective group fitness classes, small group training, and personal training for EVERYONE!


 


It’s WEDNESDAY, which means tonight we have Spin & It’s WEDNESDAY, which means tonight we have Spin & Strength with @jennagfit at 6pm!! As a spinning coach, Jenna teaches us that exercise is both a mental and physical release, so join us to let loose at the end of a long day!
Join us Friday, June 12th at 6 PM for LizFit’s 5th Join us Friday, June 12th at 6 PM for LizFit’s 5th Annual 💕Pride Ride💕 as we raise funds for our local NH Seacoast Outright Organization!! This special event will be hosted by our very own Christine and is all about community, love, support, and celebrating that love is love.  The ride is FREE, so come join us for a fun, colorful evening filled with great energy, raffles, fun swag, and lots of Pride spirit. Wear your brightest Pride colors and let’s celebrate together!  Sign up today!!
Personal best, here we come!! Personal best, here we come!!
So, what IS LizFit?? We’re a welcoming fitness des So, what IS LizFit?? We’re a welcoming fitness destination offering fun and effective group fitness classes, small group training, and personal training for EVERYONE! Come join us!
A little strength… A little spin—that’s what you’l A little strength… A little spin—that’s what you’ll experience in Jenna’s Spin + Strength classes every Wednesday night at 6pm! Jenna is known to play any genre and loves to mix it up…. if it has a good beat and motivates, she will play it! Rock, pop, alternative, and, as always, a lil’ bit of Country!  And yes, she’s always open to song requests.  @jennagfit photo by @meaganexplores.
LizFit from the archives! Pictured here is a scene LizFit from the archives! Pictured here is a scene of a Gentle Yoga class with our amazing instructor, Christine!! We partnered with @greatbaycc over the last few months, and it was especially meaningful to reach students who may not have typically felt  comfortable stepping into a gym. Bringing fitness directly to campus has truly made an impact—we even had half the baseball team join Christine’s class!!
GUESS WHO’S BACK for the weekend?!?! Our beloved i GUESS WHO’S BACK for the weekend?!?! Our beloved instructors Mike & Lainey Rozumek!! In town for just a short visit, Mike & Lainey will be teaching KICK IT! this Saturday morning at 8:30am!
JUMP for JOY and REACH for the STARS!! It’s a bran JUMP for JOY and REACH for the STARS!! It’s a brand new day, a brand new week, and a fresh new start. We can’t wait for a wonderful week ahead, and can’t wait to see you in class!!
Happy Friday from our happy place! Wishing you a w Happy Friday from our happy place! Wishing you a wonderful, fun-filled weekend ahead!  *Photo by Mad Hatter NYC
We love our LizFitters! Happy #ThrowbackThursday!! We love our LizFitters! Happy #ThrowbackThursday!!
Hands up for @jennagfit!! LizFit’s newest instruct Hands up for @jennagfit!! LizFit’s newest instructor Jenna is offering a new class called Spin & Strength on Wednesdays at 6:00 PM. Here’s a quick overview of what to expect:  • 8–10 minute warm-up
• 15 minutes of strength training
• 25–30 minutes of spin on the bike
• Cool down to finish  It’s a great full-body workout—can’t wait to see you there!
Wherever you’re at, whatever your goal, cheers to Wherever you’re at, whatever your goal, cheers to getting started!
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  • Home
  • Spinning Generosity
  • Latest News
  • Schedule
  • Memberships
  • Nutrition
    • 30 Day Reset
    • Healthy Change Campaign
  • About
    • Liz Forkel
    • Our Team
  • Contact Us
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