Two Pyramid Thursday
3 minute cardio (60 Seconds each move), work the pyramid up, hold a 60 second plank, work the pyramid down, move to the second cardio blast and pyramid
#1:
Jog, High Knees, Jumping Jacks
10 Push Ups
20 Squats
30 Knee to Opposite Elbow in Plank
40 Crunches
Plank
40 Crunches
30 Knee to Opposite Elbow in Plank
20 Squats
10 Push Ups
#2:
Jump Squats, Skaters, Jump Rope
10 1 – Legged Deadlifts
20 Curtsy / Crossover Lunges
30 Calf Raises
40 Russian Twists
Plank
40 Russian Twists
30 Calf Raises
20 Curtsy / Crossover Lunges
10 1 – Legged Deadlifts