WODs – LizFit

Workout of the Day! (WOD) – 4/30/20

April 30, 2020

A 30s on the 30th workout– personal best style!

Workout of the Day! (WOD) – 4/29/20

April 29, 2020

A fun 20-minute workout- perfect to do outside!

Workout of the Day! (WOD) – 4/28/20

April 30, 2020April 28, 2020

Check out this pyramid workout from Nancy!