Workout of the Day! (WOD) – 4/21/20

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ADD-ON Accumulator

Warm up – 3 minutes

March
Hamstring Curls
Inchworms
Thread the Needle from all 4s position – 5 to each side
Plank to Alternating Downward Dog ankle taps
Side Bend to Left – hold
Side Bend to Right – hold

Accumulator – 37 Minutes including 1 Minute Rest

(30 seconds each exercise)

Jog (or March)
Jog (or March), Squats
Jog (or March), Squats, Jumping Jacks
Jog (or March), Squats, Jumping Jacks, Pike Push Ups
Jog (or March), Squats, Jumping Jacks, Pike Push Ups, Fast Feet Shuffle
Jog (or March), Squats, Jumping Jacks, Pike Push Ups, Fast Feet Shuffle, Forearm Plank Hold
Jog (or March), Squats, Jumping Jacks, Pike Push Ups, Fast Feet Shuffle, Forearm Plank Hold, Bicycles
Jog (or March), Squats, Jumping Jacks, Pike Push Ups, Fast Feet Shuffle, Forearm Plank Hold, Bicycles, Alternating 1 Legged Jack Knifes

1 minute rest

Jog (or March), Squats, Jumping Jacks, Pike Push Ups, Fast Feet Shuffle, Forearm Plank Hold, Bicycles, Alternating 1 Legged Jack Knifes
Jog (or March), Squats, Jumping Jacks, Pike Push Ups, Fast Feet Shuffle, Forearm Plank Hold, Bicycles
Jog (or March), Squats, Jumping Jacks, Pike Push Ups, Fast Feet Shuffle, Forearm Plank Hold
Jog (or March), Squats, Jumping Jacks, Pike Push Ups, Fast Feet Shuffle
Jog (or March), Squats, Jumping Jacks, Pike Push Ups
Jog (or March), Squats, Jumping Jacks
Jog (or March), Squats
Jog (or March)

Cool Down / Stretch