Spin – BATA Live!
If you don’t have a bike, sub in other Cardio: Jump Rope, Jumping Jacks, Jog, Butt Kicks, High Knees, Mummy Kicks, Ski Hops, Star Jacks, whatever!
Ex’s & Oh’s (Not Tabata) – Warm Up
Tabata 1 – Livin’ La Vida Loca
Sprints
Tabata 2 – Honky Tonk Woman
Pike Push Up
Curtsy Lunge Pulse
Tabata 3 – Lips Are Moving
Jumps
Tap Backs
Tabata 4 – Power of Love
Narrow to Wide Push Up
Glute Bridge Hold
Tabata 5 – Let’s Twist Again
Climbs
ISOs
Tabata 6 – Pump It
Side Tricep Push Up
Plank with Knee to Tricep, Cross to Opp tricep, Drop to Wrist, Back to Plank
Tabata 7 – All Fired Up
Switchbacks
Run in HP 2
Tabata 8 – Animal
Crunch
Legs to Left – Crunch to Center
Legs to Right – Crunch to Center
Diamond Crunch
Cross Crunch to Left
Cross Crunch to Right
Bicycles
Reverse Crunch & Extend
Yellow (Not Tabata) – Stretch