Workout of the Day! (WOD) – 4/22/20
Check out this WOD– it was Nancy’s live class this morning!
WODs
Workout of the Day! (WOD) – 4/21/20
Try out this add-on accumulator workout from Nancy!
Workout of the Day! (WOD) – 4/20/20
Marathon Monday- take it outside for some run/walk intervals!