Workout of the Day! (WOD) – 4/15/20
A station workout from Nancy to get you through the week!
Alden Zeff
Workout of the Day! (WOD) – 4/14/20
A “ladder” workout with no equipment needed!
Workout of the Day! (WOD) – 4/13/20
Roll the Dice! “Play” as many times as you’d like!