Jog, Jump, and Fight that Jiggle
Each set has a Cardio Base (Jog or Jumping Packs) and 3 Moves targeting upper, lower, and core. Do Set 1 – Round 1 all the way through, Round 2 all the way through, and Round 3 all the way then after a 30 second recovery (or longer if you need it), proceed to Set 2:
Set 1:
Round 1: 3 Minutes, Round 2: 2 Minutes, Round 3: 1 Minute
Jog (Modify: March, Amplify: Run)
Round 1: :60 each, Round 2: :45 each, Round 3: :30 secs each
Wide to Narrow Push Ups (Modify: From Knees)
Reverse Lunge (Amplify: Plyo)
Sit Ups
30 Second Rest
Set 2:
Round 1: 3 Minutes, Round 2: 2 Minutes, Round 3: 1 Minute
Jumping Jacks (Modify: Step Outs)
Round 1: :60 each, Round 2: :45 each, Round 3: :30 secs each
Alternating Shoulder Taps from Plank (Modify: Knee Down Plank or take out taps)
Step Out Side Squats
Heel Taps
Cool Down and Stretch