Take it OUTSIDE
Run or Walk ½ mile (or go for 5 minutes)
20 Spider or Tricep Push Ups (10 each side)
25 Walking Lunges (both legs = 1)
30 Runners Crunch or Bicycles (both sides = 1)
35 Squats
Run or Walk ½ mile (or go for 5 minutes)
16 Spider or Tricep Push Ups (8 each side)
20 Walking Lunges (both legs = 1)
25 Runners Crunch or Bicycles (both sides = 1)
30 Squats
Run or Walk ½ mile (or go for 5 minutes)
10 Spider or Tricep Push Ups (5 each side)
15 Walking Lunges (both legs = 1)
20 Runners Crunch or Bicycles (both sides = 1)
25 Squats
Run or Walk ½ mile (or go for 5 minutes)
6 Spider or Spider Push Ups (3 each side)
10 Walking Lunges (both legs = 1)
15 Runners Crunch or Bicycles (both sides = 1)
20 Squats
Run or Walk ½ mile (or go for 5 minutes)
Cool Down Walk & Stretch