Low Impact Workout
Perform Full Set 2 Times Through
15 – Squat
15 – Reverse Lunge (Both Sides)
15 – Y Raises (Laying Face Down, Arms Stretched out in a “Y†Formation, Engage your core and Raise your upper body off the floor, hold, and lower)
15 – Dead Bugs (Laying on Back, Arms straight up to the ceiling, Legs in Table Top, Extend Left Leg and Right Arm, hold, back to Center, then Right Leg and Left Arm…)
15 – Push Up with Hand Release (Modification: From Knees)
15 – Crunch and Punch
30 Second – Plank (Modification: Knee Down, Amplification: Alternating Punches to the Front, Keep hips squared to Floor – wider legs will provide more stability)
30 Second – Wall Squat
30 – Calf Raises
15 – Alternating Bird Dog Holds (Both Sides =1) From All Fours Position, Extend Left Leg and Right Arm, hold, return to center and do opposite side
15 – Glute Bridge Flow (As Glutes Raise, Arms go Overhead, As Glutes Lower, Arms return to sides)
15 – Lateral Lunge (Both Sides) – Keep Knee Behind Toes
15 – Spider Push Up (Both Sides) – As you do a push up, bring knee to same side tricep
15 – Side Plank with Leg Raise (Both Sides) – Legs can be stacked, staggered or lower leg knee down
15 – Alternating Toe Taps (Feet Up to Sky, Left hand to Right Foot, Right hand to Left Foot)
After 2nd Round: Cool Down and Stretch