Stations
30 Seconds Each Move; Each Block 2 times Through; 30 Seconds between rounds
Cardio:
Ski Hops
Jumping Jacks
1-2-3 Heisman
Jog
30 seconds
Lower Body:
Deep Squats
Calf Raises
Sumo Squats
Stationary Lunges (Round 1: Left 30/Round 2: Right 30)
30 seconds
Mat:
Plank to Chattarangua
Crunches
Staggered Push Ups
Eagle Crunches
30 seconds
Cardio:
High Knees
Butt Kicks
Mummy Kicks
Steam Engine
30 seconds
Plank:
Plank March
Side Plank Thread the Needle (Round 1: Left 30/Round 2: Right 30)
Plank Step Outs
Rainbow Planks
30 seconds
Mat:
Glute Bridge
Crab Touch
Tricep Dip
Take Your Hat Off
30 seconds
Cardio:
Jump Rope
In-In-Out-Out
Hop Forward and Back
Squat Jumps
30 Seconds
Last Round:
Reverse Lunge to Forward Kick (Round 1: Left/Round 2: Right)
Lateral Walks (4 & 4)
Side Lifts (Round 1: Left/Round2: Right)
Step Out Squats
Cool Down & Stretch