Roll the Dice
How many turns you “Play†is up to you!
Roll Die #1:
1 – 10 Reps of Strength Exercise
2 – 20 Reps of Strength Exercise
3 – 30 Reps of Strength Exercise
4 – 30 seconds of Cardio Move
5 – 45 seconds of Cardio Move
6 – 1 minute of Cardio Move
Roll Die #2:
Strength Exercises:
1 – Push Ups
2 – Sumo Squats
3 – Static Lunges (Both Sides=1)
4 – Crunches
5 – Staggered Push Ups (Each side is 1)
6 – Runners Crunch or Bicycles (Both Sides =1)
OR
Cardio Exercises:
1 – High Knees
2 – Plank Jacks or Step Outs
3 – Jump Rope
4 – Mountain Climbers
5 – Star Jacks
6 – 3 position hops
Cool Down & Stretch