Tabata Shred
(Ideally w/ a Chair)
Warm Up on Own
Jumping Jacks
Squat to Curtsy/Crossover Lunge
Using the Chair Seat (or can do from the floor):
Bunny Hops
Tricep Dips
Fast Feet Shuffle
Long Leg Bicycle
Tuck Jumps
Plank to Chattarangua
Butt Kicks
Clam
Mummy Kicks
1 Leg Stand Ups from Chair seat (or try pistol squats)
Standing Mtn Climbers
Elevated Crunches
Jump Rope
Side Plank Hip Dips
Cool Down & Stretch