Take it OUTSIDE 😊
Run or Walk ½ mile (or go for 5 minutes)
20 Pike Push Ups
25 Walking Lunges (both legs = 1)
30 Sumo Squat Oblique Crunch (both sides = 1)
35 Squats or Squat Jumps
Run or Walk ½ mile (or go for 5 minutes)
15 Pike Push Ups
20 Walking Lunges (both legs = 1)
25 Sumo Squat Oblique Crunch (both sides = 1)
30 Squats or Squat Jumps
Run or Walk ½ mile (or go for 5 minutes)
10 Pike Push Ups
15 Walking Lunges (both legs = 1)
20 Sumo Squat Oblique Crunch (both sides = 1)
25 Squats or Squat Jumps
Run or Walk ½ mile (or go for 5 minutes)
5 Pike Push Ups
10 Walking Lunges (both legs = 1)
15 Sump Squat Oblique Crunch (both sides = 1)
20 Squats or Squat Jumps
Run or Walk ½ mile (or go for 5 minutes)
Cool Down Walk & Stretch