WOD – 5,4,3,2,1 (2 Rounds) 29 minutes
5 – Cardio (1 Minute Each)
Jump Rope (or Pretend)
High Knees
Jump Squats
1 Legged hops – forward and back then side to side – R leg (30:30)
1 legged hops – L side
4 – Lower Body (1 Minute Each)
Sumo Squats
Alternating Reverse Lunge
Donkey Kick (L)
Donkey Kick (R)
3 – Upper Body (1 Minute Each)
Push Ups
Plank with Alt Front Arm Raises
Forearm Plank to Dolphin
2 – Core (1 Minute Each)
Crunch and Punch
Plank Step Outs
1 Minute Rest
5 – Cardio (1 Minute Each)
Mountain Climbers
Fast Feet Narrow to Wide
Ski Hops
Squat Jacks
Basketball Shots Receive Ball from L shoot to the R, then other side (30:30)
4 – Lower Body (1 Minute Each)
Static Lunge (L & R) 30:30
Curtsy/Crossover Lunge Pulse (30:30)
Lateral Raise (L & R 30:30)
Glute Bridge
3 – Upper Body (1 Minute Each)
Inchworm out to plank, Alternating Shoulder tap, walk hands back to feet
Tricep Dip (10 Full, 10 pulse, repeat for full minute)
Elevators (Plank Up Downs)
2 – Core (1 Minute Each)
Russian Twists
Runners Crunch or Bicycle
COOL DOWN / STRETCH