Workout of the Day! (WOD) – 4/30/20
A 30s on the 30th workout– personal best style!
WODs
Workout of the Day! (WOD) – 4/29/20
A fun 20-minute workout- perfect to do outside!
Workout of the Day! (WOD) – 4/28/20
Check out this pyramid workout from Nancy!