Week 2:
Wellness Week
The Focus is on creating routines and schedules that provide a long-lasting, health, wellness-centered lifestyle.
Spend the week using the “Daily Wellness Check†tool provided below and then, put it on repeat.
Go for all 5 checks everyday and you will surely notice the impact one week can have on your overall well-being.
Time to tune into ourselves more than ever.
This Challenge with run from 3/30 @ 5am to 4/3 @5pm!
Daily Wellness Check
1 point per goal, per day (mon-fri)
| √ | # | Wellness Activities and Suggestions |
| 1 | Start the day with Gratitude: Say or write down 1 thing I’m grateful for today is: _________________________________________________________________ | |
| 2 | Stay Hydrated: Start the morning routine with at least 8 ounces of water, with the end goal of a 100 ounces of water each day; add lemon and lime if you like! | |
| 3 | Focus on Nutrition: Start the day with protein and add some spices to “Spice things up†Ex. Cinnamon, Tumeric, Garlic, Other ________ *Consider dense vs empty calories | |
| 4 | Call, Text, FaceTime, Zoom with friends and neighbors Stay connected while physically apart: Good for the soul | |
| 5 | Get 6.5 to 8 (or more) hours of sleep every night; Reflect on your gratitude Unplug, especially at night; Stick with a schedule and plan the day the night before |