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LizFit is a welcoming fitness destination offering fun and effective group fitness classes, small group training, and personal training for EVERYONE!

We’re loving this throwback photo from 2007 when

We’re loving this throwback photo from 2007 when Liz hosted summer morning Bootcamps at Wallis Sands Beach in Rye! You go, girls!!

Have you always been curious about Small Group Tra

Have you always been curious about Small Group Training? Lucky for you, there’s a rare opportunity to join one here at LizFit on Friday mornings from 9am-10am! Join Liz for small group strength and cardio training starting September 15. Limited spaces available and additional fee required. Contact Liz (liz@lizfit.net) for more information and to sign up!

Mark your calendars for Sunday, September 14, beca

Mark your calendars for Sunday, September 14, because Teresa of @t_lightful.sounds will be coming back to LizFit for a deeply relaxing 🌟Sound Meditation Journey🌟! We’ll gather from 2:30 - 3:30pm here at LizFit as we’re led through the soothing blend of voice and a variety of instruments, as Teresa creates a peaceful soundscape designed to guide us into a blissful, meditative state. -> Learn more and reserve your spot!

🌟NEW CLASS ALERT!!🌟Hello new noontime workou

🌟NEW CLASS ALERT!!🌟Hello new noontime workout opportunity!! Join us for SPIN HIIT with Liz on Wednesdays from 12:15-12:50!! Class begins next week on September 17!

🌟NEW CLASS ALERT!!🌟Join us for TRX with Chri

🌟NEW CLASS ALERT!!🌟Join us for TRX with Christine on Mondays from 12:15—12:50! Class begins the week of September 15—get excited!!!

Wishing this amazing trio the very best as they em

Wishing this amazing trio the very best as they embark on their 3-day Walkathon to support a cure for MS! We are so proud of you and are cheering you on every step of the way!!

No matter how hard we try, we couldn’t love this

No matter how hard we try, we couldn’t love this city any more… Portsmouth, you’re pure magic. Cheers to a wonderful weekend ahead!

Let’s give it up for 🌟TEAM BELIEVERS🌟!!! T

Let’s give it up for 🌟TEAM BELIEVERS🌟!!! This morning our amazing instructors Nancy and Kirstern will head down to Cape Cod to tackle another 50 miles for the MS Challenge Walk!! Team Believers has been raising money all year to help us get closer to finding a cure for Multiple Sclerosis and they’ve already raised over $10,000 this year! And Team Believers just went to second place out of 52 teams!! This will be Kirsten’s 20th walk and Nancy is coming back for a second year. Thanks to everyone at Lizfit who continue to support this amazing team—working hard to do so much good for others!

Choosing the right weights is all about balance—

Choosing the right weights is all about balance—start with a weight that challenges you but still allows for proper form! If you can easily do more than your target reps, it’s time to go heavier, but if your form starts to suffer, it is important to bring your weight back down. Progress comes from consistency and smart adjustments, so listen to your body and level up wisely!!

Ready to spin your way into a more fit and healthy

Ready to spin your way into a more fit and healthy you?? Join us every Tuesday, Thursday, Friday, and Saturday for refreshing classes that will elevate your fitness journey. Check out our schedule and reserve your spot(s) in class!

Deanna is READY for her LizFitters to come KICK IT

Deanna is READY for her LizFitters to come KICK IT! The only question is… Are you ready for her?? See you in the gym every Saturday morning!!

We've reached the finish line for this year’s 🌟BEST OF THE SEACOAST CHOICE AWARDS🌟!! Your daily votes have meant so much and we are so grateful for your love and support!

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Home
Spinning Generosity
Latest News
Schedule
Memberships
Nutrition
- 30 Day Reset
- Healthy Change Campaign
About
- Liz Forkel
- Our Team
Contact Us

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