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LizFit is a welcoming fitness destination offering fun and effective group fitness classes, small group training, and personal training for EVERYONE!


 


REMINDER! Spinnaker Point Recreation Center (AKA L REMINDER! Spinnaker Point Recreation Center (AKA LizFit!) will be closed for renovations for a few days this week—October 27, 28, and 29. We appreciate your patience and flexibility as the crew works hard to make improvements, and we look forward to seeing you in class on October 30!!
Happy #FlashbackFriday!! This photo was taken last Happy #FlashbackFriday!! This photo was taken last summer at LizFit’s big 20th Birthday party!!! We love working out with all of you, and also love spending time with you outside of class too!! Cheers to 20 more years!
Relax… Rewind… Renew… Join us at Spinnaker R Relax… Rewind… Renew… Join us at Spinnaker Recreation Center in Portsmouth on October 26 for a special event—A Sound Meditation Journey with @t_lightful.sounds!! Get ready to relax your mind, calm your body, and reconnect with yourself during this 60-minute transformative experience…  <<<Link in profile!>>>
Spinnaker Point Recreation Center (home of LizFit! Spinnaker Point Recreation Center (home of LizFit!) will be closed for a few days next week as they make some improvements and renovations—new lockers, painting, new flooring, and fixups here and there. PLUS, a deep cleaning of the entire facility!! We’re excited about these improvements, and appreciate your patience and flexibility as the team works hard to make our facilities the best they can be! Aside from October 27, 28, and 29, Spinnaker and LizFit will be operating as usual.
Come one, come ALL! @t_lightful.sounds & Lizfit in Come one, come ALL! @t_lightful.sounds & Lizfit invite you to a 60-minute Sound Meditation Journey on Sunday, October 26th from 2:30-3:30 at Spinnaker Point Recreation Center—no experience or membership necessary!  Join Teresa for a serene experience where a variety of instruments create soothing sounds to relax your body, calm your mind and help you reconnect with yourself.  <<<Link in profile!>>>
What better way to start off an early fall morning What better way to start off an early fall morning than with friends, family, and cheerful workout buddies?? We love this sweet outtake from one of Nancy’s Sunday morning outdoor W.O.D. classes!! And we love our LizFitters!!
Craving some deep relaxation in your mind and body Craving some deep relaxation in your mind and body this season? Join us for a Sound Meditation Journey with @t_lightful.sounds on October 26 at 2:30pm!  No experience needed—just bring yourself and a willingness to unwind. Sign up by tapping the link in profile!
Nothing says "we crushed it" like a high five afte Nothing says "we crushed it" like a high five after a workout! It's a simple gesture that boosts motivation, strengthens community bonds, and celebrates our collective achievements. Keep those hands up and spirits high!!
Come celebrate your Birthday with us!! Here at Liz Come celebrate your Birthday with us!! Here at LizFit, we LOVE an excuse to celebrate. So if you join our tribe and are craving some extra love on your special day, our crew knows how to deliver! Pictured here is our kickboxing star Dan!
In the mood for a serene experience this fall? Joi In the mood for a serene experience this fall? Join us at Spinnaker Recreation Center in Portsmouth on October 26 for a special event—A Sound Meditation Journey with @t.lightful_sounds!!  Relax your mind, calm your body, and reconnect with yourself during this 60-minute transformative experience.  -> Link in profile!
We experienced a truly memorable event last week a We experienced a truly memorable event last week as officials of the City of Portsmouth honored Liz Forkel and unveiled @judy.schubert's painting of her at Spinnaker Recreation Center! We’re completely in awe.  Some photos from artist Judy Schubert, some images from Ken Goldman. Thank you both!
This kickboxing crew is getting stronger every cla This kickboxing crew is getting stronger every class—just look at those muscles!! Way to go, team!!
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  • Home
  • Spinning Generosity
  • Latest News
  • Schedule
  • Memberships
  • Nutrition
    • 30 Day Reset
    • Healthy Change Campaign
  • About
    • Liz Forkel
    • Our Team
  • Contact Us
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