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LizFit is a welcoming fitness destination offering fun and effective group fitness classes, small group training, and personal training for EVERYONE!


 


CHARITY SPOTLIGHT: @nhpetaid!! The mission of NH P CHARITY SPOTLIGHT: @nhpetaid!! The mission of NH Pet Aid is to provide up to $500 for individuals in financial need in our community when their dog or cat is experiencing an unexpected medical emergency. The team is made up of 11 volunteer board members running all aspects of the organization. Therefore, every dollar they raise goes directly toward helping pets in need of urgent medical care. NH Pet Aid’s support keeps dogs and cats from being euthanized, surrendered, or suffering when loving owners are unable to afford urgent veterinary care.  -> WE’RE RIDING FOR NH PET AID on December 8 at 6pm! Join us or donate by tapping the link in profile!
Are you signed up?? Join us from December 8-14 for Are you signed up?? Join us from December 8-14 for our annual SPINNING GENEROSITY *FUN*draiser event. Tap the link in profile to learn more and sign up!  🌟SPINNING GENEROSITY SCHEDULE🌟
www.spinninggenerosity.com  MONDAY, DECEMBER 8: We ride for @nhpetaid at 6pm!  TUESDAY, DECEMBER 9: We ride for @commtoolbox at 7am!  WEDNESDAY, DECEMBER 10: We ride for @gotrnh at 6pm!  THURSDAY, DECEMBER 11: We ride for @end68_sau16 at 6pm!  FRIDAY, DECEMBER 12: We ride for @stepupparents at 9am!  SATURDAY, DECEMBER 13: We ride for @redsgoodvibes at 8am!  SUNDAY, DECEMBER 14: We ride for @gather.nh at 9am!
CHARITY SPOTLIGHT: @commtoolbox!!! Already Own You CHARITY SPOTLIGHT: @commtoolbox!!! Already Own Your Home? Need a Repair? Just like the old days of “Yankee Barn Raising,” the trained volunteers at Community Toolbox help neighbors in need by completing critical home repairs to promote the basic dignities of safety, health, and accessibility.  Community Toolbox’s Fix-it Home Repair Program has enabled more than 350 local households— including seniors, veterans, and individuals with disabilities — to remain in their home while safely aging in place. Together, we’re building safer, stronger homes for all.  -> WE’RE RIDING FOR COMMUNITY TOOLBOX on December 9 at 7am! Join us or donate by tapping the link in profile!
CHARITY SPOTLIGHT FOR @gotrnh!!! Girls on the Run CHARITY SPOTLIGHT FOR @gotrnh!!! Girls on the Run creates and offers empowering after-school programs designed for girls in grades 3 to 8. The nonprofit helps participants build confidence, increase physical activity, and develop life skills like managing emotions, resolving conflicts, and forming friendships. With the support of trained coaches, team members activate their limitless potential through a blend of physical activities and engaging lessons. The 8-week program includes a Community Impact Project and culminates with a noncompetitive celebratory 5K - which is SO MUCH FUN!  -> WE’RE RIDING FOR GIRLS ON THE RUN NH on December 10 at 6pm! Join us or donate by tapping the link in profile!
If this cute photo of Liz doesn’t get you excite If this cute photo of Liz doesn’t get you excited for SPINNING GENEROSITY this year, we don’t know what will!! T-5 days until the fun begins!!  🌟SPINNING GENEROSITY SCHEDULE🌟
www.spinninggenerosity.com  MONDAY, DECEMBER 8: We ride for @nhpetaid at 6pm!  TUESDAY, DECEMBER 9: We ride for @commtoolbox at 7am!  WEDNESDAY, DECEMBER 10: We ride for @gotrnh at 6pm!  THURSDAY, DECEMBER 11: We ride for @end68_sau16 at 6pm!  FRIDAY, DECEMBER 12: We ride for @stepupparents at 9am!  SATURDAY, DECEMBER 13: We ride for @redsgoodvibes at 8am!  SUNDAY, DECEMBER 14: We ride for @gather.nh at 9am!
CHARITY SPOTLIGHT FOR STEP UP PARENTS!!! @stepuppa CHARITY SPOTLIGHT FOR STEP UP PARENTS!!! @stepupparents provides financial assistance to kinship caregivers in New Hampshire and Southern Maine who are raising the children of parents with substance use disorder. These heroic caregivers often lack the financial resources to absorb additional members into their households and take in children without notice. Step Up Parents fill gaps in household budgets and respond to a family’s immediate financial needs. Even heroes need a hand.  -> WE’RE RIDING FOR STEP UP PARENTS on December 12 at 9am! Join us or donate by tapping the link in profile!
BIG GOALS THIS YEAR!! Join us during our 14th annu BIG GOALS THIS YEAR!! Join us during our 14th annual SPINNING GENEROSITY as we come together to reach our goal of raising $225K for 7 incredible local charities. Not only that, but we are on par to reach a 14-year milestone of raising ONE MILLION DOLLARS since SPINNING GENEROSITY’S inception. We need the support of our community, and just know we can do it! LET’S GO!!  🌟SPINNING GENEROSITY SCHEDULE🌟
www.spinninggenerosity.com  MONDAY, DECEMBER 8: We ride for @nhpetaid at 6pm!  TUESDAY, DECEMBER 9: We ride for @commtoolbox at 7am!  WEDNESDAY, DECEMBER 10: We ride for @gotrnh at 6pm!  THURSDAY, DECEMBER 11: We ride for @end68_sau16 at 6pm!  FRIDAY, DECEMBER 12: We ride for @stepupparents at 9am!  SATURDAY, DECEMBER 13: We ride for @redsgoodvibes at 8am!  SUNDAY, DECEMBER 14: We ride for @gather.nh at 9am!
CHARITY SPOTLIGHT: @end68_sau16!! End 68 Hours of CHARITY SPOTLIGHT: @end68_sau16!! End 68 Hours of Hunger is a non-profit organization dedicated to ending childhood hunger one school at a time. 1 in 5 children in the US suffer from food insecurity. Childhood food insecurity occurs when children receive insufficient food on a regular basis; in many cases missing meals entirely. After a while, these children also experience “fear of hunger” which affects their behavior and learning ability as much as physical hunger affects their bodies.  End 68 Hours of Hunger’s mission is to confront the approximately 68 hours of hunger that some children experience between the free lunch they receive in school Friday and the free breakfast they receive in school Monday.  Each week during the school year, a bag of food containing seven simple meals and snacks is sent home with every child enrolled in the program.  The Portsmouth chapter of End 68 Hours of Hunger is currently feeding close to 90 children a week. The entire organization feeds over 5,000+ children a week with 48 programs in 7 different states. End 68 Hours of Hunger is a volunteer-based organization and over 95% of donations go directly to food for the children.
CHARITY SPOTLIGHT @gather.nh… Gather’s mission CHARITY SPOTLIGHT @gather.nh… Gather’s mission is to offer innovative programs that build food security in welcoming and dignified ways. Gather is focusing on ensuring reliable access to fresh, healthy food for those facing food insecurity while working to “serve the line and shorten the line”. This organization’s programs fight hunger, remove barriers, and increase food security and stability in the local food system.  -> WE’RE RIDING FOR GATHER on December 14 at 9am! Join us or donate by tapping the link in profile!
ONE WEEK AWAY from SPINNING GENEROSITY 2025!!!! So ONE WEEK AWAY from SPINNING GENEROSITY 2025!!!! Some rides are already sold out, and some have limited seats still available!  -> Head to spinninggenerosity.com to learn more and sign up!  🌟SPINNING GENEROSITY SCHEDULE🌟  MONDAY, DECEMBER 8: We ride for @nhpetaid at 6pm!  TUESDAY, DECEMBER 9: We ride for @commtoolbox at 7am!  WEDNESDAY, DECEMBER 10: We ride for @gotrnh at 6pm!  THURSDAY, DECEMBER 11: We ride for @end68_sau16 at 6pm!  FRIDAY, DECEMBER 12: We ride for @stepupparents at 9am!  SATURDAY, DECEMBER 13: We ride for @redsgoodvibes at 8am!  SUNDAY, DECEMBER 14: We ride for @gather.nh at 9am!
It’s not just about DONATING. It’s about makin It’s not just about DONATING. It’s about making a DIFFERENCE. Double-tap this post if you’re signed up to ride with us during SPINNING GENEROSITY 2025!!
🍂☀️HAPPY THANKSGIVING from all of us at Liz 🍂☀️HAPPY THANKSGIVING from all of us at LizFit! We’re so thankful you’re part of our family and hope you have a happy, memorable, and joy-filled day!🍂☀️
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