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LizFit is a welcoming fitness destination offering fun and effective group fitness classes, small group training, and personal training for EVERYONE!

 


Hands in the air for our amazing LizFitter Carol S Hands in the air for our amazing LizFitter Carol Salacain!!! Always working hard and smiling big, Carol is a “sweet” individual (pun intended) who always brings her wonderful baking skills to LizFit events! Whether it’s our July 4th Birthday Bootcamp (like this photo from 2013), Thanksgiving workouts, or SPINNING GENEROSITY, Carol always brings the most gorgeous and delicious cookies for us all to enjoy. We love you Carol, and we’re so thankful for you!! #21YEARSOFLIZFIT
LAST WEEK TO VOTE FOR LIZFIT in the🌟2025 BEST O LAST WEEK TO VOTE FOR LIZFIT in the🌟2025 BEST OF THE SEACOAST CHOICE AWARDS🌟!!  Tap the link in profile to vote for LizFit daily—through August 30!
Hands in the air for a brand new fit-filled week!! Hands in the air for a brand new fit-filled week!! Let’s crush every workout, push past our limits, and make this week our strongest yet. Who’s ready??
#THROWBACK to that time LizFit won first place!! L #THROWBACK to that time LizFit won first place!! Let’s do it again for this year’s annual 🎉BEST OF THE SEACOAST🎉 awards!!!  Click the link in profile (once per day!) to vote for LizFit for Best Fitness Center/Gym (Under Sports & Fitness Category!) and Liz Forkel - Best Personal Trainer (Beauty & Health/People Category!) through August 30th!
What's on the schedule today?? At LizFit, we love What's on the schedule today?? At LizFit, we love keeping you guessing with our dynamic range of classes designed to challenge and excite! Come experience something new and keep your fitness journey fresh! And FUN!
🌟THE OFFICIAL “BEST OF THE SEACOAST 2025 VOTI 🌟THE OFFICIAL “BEST OF THE SEACOAST 2025 VOTING ROUND IS OPEN THROUGH AUGUST 30!!!🌟  It takes less than a minute to cast your daily vote, so hop to the links in profile (daily!) and share the LizFit love!  -> Link to LizForkel - Best Personal Trainer in profile!  -> Link to Lizfit - Best Fitness Center/Gym in profile!  THANK YOU!!!
Cute canine Lizfitters took part in Nancy's beauti Cute canine Lizfitters took part in Nancy's beautiful summer outdoor WOD. Bruin Giguere and Winnie Shore didn't "paws" to join in on the fun with everyone 🐾🐾🦮  Bruin took advantage of Auntie Karil to “hold” on to her hat when she was doing her sit ups!  -> If you're looking for a fun, full-body outdoor workout, join us in Portsmouth on Sunday and Wednesday mornings!!
July 4th Bootcamp 2010 was the year of red, white, July 4th Bootcamp 2010 was the year of red, white, and a hint of blue!! It’s wild to think this was 15 years ago!!  #21yearsoflizfit…
We love seeing our LizFitters rocking their LizFit We love seeing our LizFitters rocking their LizFit swag!! Show off your LizFit pride and pick up your favorite gear in the spin room—just ask your instructor for details!  Let's keep spreading those positive LizFit vibes!! Looking good, Rich!
🌟THE OFFICIAL “BEST OF THE SEACOAST 2025” V 🌟THE OFFICIAL “BEST OF THE SEACOAST 2025” VOTING ROUND IS OPEN!!!🌟We so appreciate the time and effort you put in to making LizFit advance to the final voting round in TWO categories, and today through August 30, we would really appreciate a little extra love to get us to the finish line!!   Click the link in profile (once per day!) to vote for LizFit for Best Fitness Center/Gym (Under Sports & Fitness Category!) and Liz Forkel - Best Personal Trainer (Beauty & Health/People Category!).
We’re feeling so grateful for our incredible Liz We’re feeling so grateful for our incredible LizFit community and each one of you who brings so much energy, positivity, and support to every class! You make LizFit more than just a gym—it truly is a family.  Thank you for showing up, cheering each other on, and for making every sweat session extra special!!
What a lovely time we had with Teresa of @t_lightf What a lovely time we had with Teresa of @t_lightful.sounds during our Sound Meditation Experience last weekend! Stay tuned for more workshops and pop-up events to come!
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