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LizFit is a welcoming fitness destination offering fun and effective group fitness classes, small group training, and personal training for EVERYONE!

We can’t help but reflect on our recent Spinning

We can’t help but reflect on our recent Spinning Generosity event, and we’re overwhelmed with gratitude, joy, and pride for the amazing LizFit community that made it such a huge success! Your support and energy made all the difference, and we’re already counting down the days until next year. But for now, we’ll keep the momentum going by spinning towards our fitness goals!!

Staying hydrated is key to maximizing your workout

Staying hydrated is key to maximizing your workouts and overall health! Proper hydration regulates body temperature, supports muscle function, and maintains blood volume during exercise. Aim to drink water before, during, and after your workouts to keep your body performing at its best!

Bear crawl your way into a better you! Karil & Fel

Bear crawl your way into a better you! Karil & Felicia are bringing the heat with this full-body move that builds strength, coordination, and serious grit. Get low, stay strong, and let’s crush it together — one crawl at a time!!

Having good health is a blessing, but maintaining

Having good health is a blessing, but maintaining good health takes dedication. Whether it be a workout class, a bike ride, a weekend hike, get up and get moving! Your body deserves it!!

Ready to punch, kick, and sweat it out?? Join Dean

Ready to punch, kick, and sweat it out?? Join Deanna for a 45-minute Cardio Kickboxing class that's perfect for ALL levels — no experience needed! Expect high energy, fun combos, and a full-body burn that'll leave you feeling strong and unstoppable!

MEET THE TEAM: Christine Charest has taught person

MEET THE TEAM: Christine Charest has taught personal and group fitness for decades. She first became interested in the mind-body-spirit connection following some health challenges as a young professional while working in the Pharmaceutical Industry. After lots of studying and experience in the fitness world, Christine holds certifications in a variety of exercises—from bootcamp instruction and wellness coaching, to advanced cycling, meditation, yoga, Zumba, personal training, Pilates, and more! Above all, Christine is most proud of being a mother of compassionate adult children and of being of service to others on their soul journey through life.

Take a walk! Hop on a bike! Opt for a run! Spring

Take a walk! Hop on a bike! Opt for a run! Spring is such an amazing time to get outside and enjoy this gorgeous place we get to call home. Loving this aerial photo by @capturingportsmouth.

🌟SAVE THE DATE🌟 for LizFit’s �4th ANNUAL

🌟SAVE THE DATE🌟 for LizFit’s �4th ANNUAL PRIDE RIDE happening on FRIDAY, JUNE 20TH at 6PM! Join our Rockstar Instructors, Betty, Christine and LuAn as we ride together to benefit the Seacoast Outright Organization! Wear your colorful Pride colors, and get excited for prizes and fun swag! Sign ups begin on May 20th for this complimentary community ride. Donations gratefully accepted at the door!

Looking for a few tips to enhance your workout thi

Looking for a few tips to enhance your workout this week?? 🌟Start each workout with a dynamic warm up! 🌟Focus on proper techniques to ensure you are using the correct muscles and form when working out! 🌟Improve flexibility with regular stretching sessions! 🌟Practice low impact exercises! 🌟Make sure you are wearing supportive shoes! 🌟Always listen to your body!! Your body always knows what you need so listen to whatever it is telling you!

At LizFit, we believe fitness should be exciting a

At LizFit, we believe fitness should be exciting and fresh every single day! With a variety of classes offered each week, there’s always something new to try — keeping you challenged and inspired. No matter your goal, we’ve got the perfect workout to keep you moving towards your fitness dreams!

You will never grow if you don’t push yourself o

You will never grow if you don’t push yourself outside of your comfort zone. So get uncomfortable and challenge yourself to become the best you you can be! Ready?? Let’s do it!

Giant smiles from our LizFitters… Our favorite k

Giant smiles from our LizFitters… Our favorite kind of #MidweekMotivation!!

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