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LizFit is a welcoming fitness destination offering fun and effective group fitness classes, small group training, and personal training for EVERYONE!

A Thursday morning snapshot from LizFitter, Alan!!

A Thursday morning snapshot from LizFitter, Alan!! "Sometimes we get a little wild at Thursday morning Spin with our fearless leader Liz! You can always come to class and do the usual 45-ish minutes. But, we often start a little bit early and, as you can see, go a little late. Today, three of us went for 1000 cal. I was a little behind Tash and Scary. But they, along with John, stuck around until I hit 1,000 myself. It was an awesome workout with Liz having us each choose a favorite song to spin to, along with her great mix. Come join us on Thursday mornings, and we can kick some a** together!” So, who’s going to join us this week for Thursday morning spin with Liz???

✨ Slow down. Breathe deep. Just listen. ✨Join

Join us this Wednesday (October 8) for the unveili

Join us this Wednesday (October 8) for the unveiling of a really special piece of artwork created by the oh-so-talented @judy.schubert!! The Mayor of Portsmouth, CIty Council, Public Art Review Committee, and the Recreation Board are recognizing LizFit for our community endeavors of raising almost 1 million dollars to date for our annual SPINNING GENEROSITY event, and the LizFit community's to these group philanthropic endeavors to local charities. To honor the work of the entire LizFit community, the "LizFit" art unveiling will take place at Spinnaker Point Recreation Center on October 8 at 1:15pm! If you've been apart of LizFit's SPINNING GENEROSITY in any way - big or small, we invite you to come join us for this very special event that is so near and dear to our hearts.

@t_lightful.sounds & Lizfit invite you to a 60-min

@t_lightful.sounds & Lizfit invite you to a 60-minute Sound Meditation Journey on Sunday, October 26th from 2:30-3:30 at Spinnaker Point Recreation Center!! Join Teresa for a serene experience where a variety of instruments create soothing sounds to relax your body, calm your mind and help you reconnect with yourself. All members and non-members of Lizfit are welcome. Bring a friend!!

The original business name and logo circa 2004…

A Kick It-themed Birthday for our amazing girl, De

A Kick It-themed Birthday for our amazing girl, Deanna. How fitting!! Deanna, we love you and are so grateful to have you on the LizFit team. Happy Happy Birthday!!!!

Here at LizFit, we’re all about COMMUNITY! Let’s give it up for some of our amazing instructors pictured here at our team appreciation gathering a few years ago. Very thankful for our crew!

Turning determination into results—one workout a

Turning determination into results—one workout at a time!! Here's to embracing the grind, celebrating progress, and becoming the best version of ourselves.

Join our fabulous instructor Betty every Wednesday

Join our fabulous instructor Betty every Wednesday at 6pm for a Spin + Abs + Arms class!! Each session includes 25 minutes of spin followed by 20 minutes of abdominal and armwork. Register & reserve your spot through Mindbody and online—we’ll see you in class!

🌟SAVE THE DATE!!🌟LizFit’s annual SPINNING

🌟SAVE THE DATE!!🌟LizFit’s annual SPINNING GENEROSITY 2026 will take place from Monday, December 8 - Sunday, December 14th, 2026!! Mark your calendar and get excited for the best year yet!!

This past weekend, we were so thrilled to host an

This past weekend, we were so thrilled to host an ahhh-mazing Kick-It class with the UNH CHAARG Women Students today led by our fierce instructor Deanna who gave these students a workout they won’t soon forget!! They loved learning about punching and kicking and found skills they didn’t know they possessed, thanks to Deanna’s leadership! The mission of the nationwide CHAARG Chapter is to instill fitness confidence in a safe positive community of young women, where they may not feel as comfortable in a gym alone. All 17 UNH students showed up and gave it all they had for this complimentary workout class hosted by Lizfit, and led by Instructor Deanna Demers Dwyer. What does CHAARG stand for?
• Changing Health, Attitudes, and Actions to Recreate Girls! • As a nationwide organization, CHAARG operates on over 100 college campuses across the United States, and is committed to their movement to change gym culture and make fitness enjoyable.

We can’t hide the fact that here at LizFit, we l

We can’t hide the fact that here at LizFit, we like to have FUN!! So whether we’re making fitness extra exciting with a parachute at our Outdoor W.O.D. classes or an energetic song comes on during a spin class, and we can’t help but start dancing on our bikes, you can count on us embracing every moment!

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Home
Spinning Generosity
Latest News
Schedule
Memberships
Nutrition
- 30 Day Reset
- Healthy Change Campaign
About
- Liz Forkel
- Our Team
Contact Us

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