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LizFit is a welcoming fitness destination offering fun and effective group fitness classes, small group training, and personal training for EVERYONE!


 


🌟APPRECIATION POST FOR OUR AMAZING KAT!!!🌟Ka 🌟APPRECIATION POST FOR OUR AMAZING KAT!!!🌟Kat, we are so thankful for you and all that you do for the LizFit community. Thank you for working hard, keeping us organized, and for your constant enthusiasm! We love you, Kat, and are so glad to have you as part of the LizFit family!!
Whatever your goal—to gain muscle, find your own Whatever your goal—to gain muscle, find your own fitness community, increase your cardio, lose weight, get back into exercise, etc.—we’re here to support you and cheer you on every single step of the way.
There’s nothing quite like winter in New England There’s nothing quite like winter in New England! Cheers to a fun and cozy weekend ahead!  Photo by Back Road Ramblers.
Rich and Don are smiling big after their Saturday Rich and Don are smiling big after their Saturday morning KICK IT class!! Working hard, having fun, sharing friendship, and feeling on cloud nine after class is the name of the game here at LizFit!
Look at these TROOPERS working hard at W.O.D. and Look at these TROOPERS working hard at W.O.D. and showing up in the cold and snow!! We’re amazed. What else is new??
Want to beat the cold?? Join us for multiple spin Want to beat the cold?? Join us for multiple spin classes every week at various times of the day!! Our classes will keep you warmed up and active all winter long!!
The workouts are prepped and the props are ready… What will this week’s workouts bring?? All we can say is fitness and FUN! We’ll see you in class soon, LizFitters!!
Curious about kickboxing?? Join us every Saturday Curious about kickboxing?? Join us every Saturday morning for a class that will get your heart pumping with a mix of short and long kickboxing combinations, power pushes and speed sets! Are you ready for it??
Today’s walk down memory lane features that time Today’s walk down memory lane features that time Liz and Kat went to the  Portsmouth City Hall to meet Mayor Deaglan McEachern!! He’s since joined us for a couple of spin classes at LizFit, and we couldn’t be more honored! @deaglanmceachernportsmouth  Happy #ThrowbackThursday!
Working hard, smiling big, and enjoying every mome Working hard, smiling big, and enjoying every moment… That’s what we do best!!
“Mediocre” isn’t even in our vocabulary here “Mediocre” isn’t even in our vocabulary here at LizFit, but SUPERSTAR is, and that is exactly what you are!!
🌟New Year - New Class!!!🌟MEET OUR NEW INSTRU 🌟New Year - New Class!!!🌟MEET OUR NEW INSTRUCTOR JENNA GEORGE!!!🌟Starting this week, @jennagfit will offer a FREE COMMUNITY SPIN CLASS ON WEDNESDAYS from 6-6:45pm!  Jenna has been teaching and motivating the seacoast of NH for 25+ years. Known for her incredible and motivating energy on and off the bike, Jenna creates a welcoming community by teaching to all levels, and ages.By mixing many genres of music and taking your song requests, you're sure to make this class every week!!  -> Sign up on the LizFit app, and get ready for even more fun fitness!!
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  • Home
  • Spinning Generosity
  • Latest News
  • Schedule
  • Memberships
  • Nutrition
    • 30 Day Reset
    • Healthy Change Campaign
  • About
    • Liz Forkel
    • Our Team
  • Contact Us
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