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LizFit is a welcoming fitness destination offering fun and effective group fitness classes, small group training, and personal training for EVERYONE!

Have you tried a TRX workout before?? Join Nancy o

Have you tried a TRX workout before?? Join Nancy on Thursday evenings from 5:30-6:15 pm for a 45 minute Total Body session here at LizFit!! This class will incorporate TRX Suspension Trainers with dynamic body weight exercises to strengthen and tone your muscles, and optimize your conditioning. -> Sign up and get excited!!

Working hard, pushing your limits, and still smili

Working hard, pushing your limits, and still smiling after class?!?! Here at LizFit, we love to give our workouts our all, but love having fun the whole time too!!

It’s that time of year when we start talking abo

It’s that time of year when we start talking about LizFit’s annual 🌟SPINNING GENEROSITY🌟, but what really IS this annual event you ask?? Every year our community comes together to support 7 local charities through 7 days of indoor cycling and giving. We have organization leaders speak to us at the beginning of each class so we can be educated about each charity and learn how the money raised is going to benefit their endeavors and contribute to our neighbors in need. This year, from December 9TH—15TH, LizFit will feature a different local charity each day by offering one, 45-minute Spin class dedicated to that charity. LizFit’s mission is to raise money and awareness for each local organization. Classes will be held at Spinnaker Point Recreation Center in Portsmouth, New Hampshire. We can’t wait for you to join us this year!!

Wellness tip of the week!! Let’s leave our phone

Wellness tip of the week!! Let’s leave our phones behind and go out on a walk! This is such a beautiful time of year here on the Seacoast, so why not go spend some time with just you and nature? Happy Friday, LizFitters! Cheers to a wonderful weekend ahead!!

Have you tried our new Flow/Yin class with Kirsten

Have you tried our new Flow/Yin class with Kirsten yet?!?! Join us at LizFit on Sunday mornings from 9am - 9:45am for a Vinyasa and Yin Yoga class that uses props to create a flowing and restorative experience that will balance and strengthen your mind and body connection. Class is located in the group exercise room across from the front desk at LizFit!

Trick-or-Treat tonight! The Halloween Parade tomor

Trick-or-Treat tonight! The Halloween Parade tomorrow in Portsmouth—it’s all happening!! Don’t forget to book your classes to sweat off all those sweet treats!! AND make sure you are prepping your festive costumes to wear to class!!

We’re thrilled to announce that our 13th annual

We’re thrilled to announce that our 13th annual 🌟🎊SPINNING GENEROSITY🎊🌟is happening again this year! Mark your calendars for December 9-15 where we’ll be spinning, raising money for our neighbors in need, and having LOTS of fun!! We already can’t wait!!

Happy Halloweek LizFitters!! This is your reminder

Happy Halloweek LizFitters!! This is your reminder to book that SPOOK-TACULAR Halloween class and get ready to sweat off that candy!! We can’t wait to see you!!

Happy Friday, LizFitters!! Here is a photo from la

Happy Friday, LizFitters!! Here is a photo from last year’s “Kick Or Treat” Kickboxing class with Deanna! Oh the memories!! What will she come up with this year?!?

Jump high! Dream big! Reach for the stars! We beli

Jump high! Dream big! Reach for the stars! We believe in you and support your dreams—no matter how big or small. Cheers to YOU!!

You are always more capable than your mind believe

You are always more capable than your mind believes! So go that extra mile, take that extra class, lift that extra set, and always push yourself to become the best version of you that you can be!!

Happy Tuesday from LizFit!! Every day is a good da

Happy Tuesday from LizFit!! Every day is a good day for a workout, so book a class and come visit us to get your body moving!!

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