LizFit is a welcoming fitness destination offering fun and effective group fitness classes, small group training, and personal training for EVERYONE! Happy Birthday to our amazing instructor Nancy!! H Spinnaker will be closed on Monday, October 14th, Having a sore, tuckered out body after a workout i Halloween is only a few weeks away!!🎃Who’s go Stretching is so crucial for our fitness progress! LizFitters who workout together, stay together! Lo We have a fall Birthday Girl in the LizFit fam!! W Fall on the Seacoast… There’s no place we’d Started from our low point, now we here… One ste Looking for a post-workout recovery drink?? Why no Want to build up your strength? All of our classes You never know what kind of fun we’ll have here Load More Follow on Instagram