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LizFit is a welcoming fitness destination offering fun and effective group fitness classes, small group training, and personal training for EVERYONE!

As we lead up to LizFit’s 21st Birthday this Jul

As we lead up to LizFit’s 21st Birthday this July, we’re taking a walk (jog?) down memory lane and looking back at over two decades of fun with our amazing LizFit community. This group photo was taken on July 4th 2016 at Stratham Hill Park!

Well that’s a wrap! Thank you for coming back to

Well that’s a wrap! Thank you for coming back to visit and teach your awesome Kickboxing classes Mike & Lainey! We miss you already, but can’t wait to see you again soon!

We would like to express our heartfelt appreciatio

We would like to express our heartfelt appreciation to all who attended, donated, and participated in our 4th annual LizFit Pride Ride fundraising event 2025, supporting & benefitting our local Seacoast NH-Outright Organization. What a time!! Here are a few photos from last Friday's event.💖Special thanks to Christine Charest & Betty Fisk—our rockstar instructors who cranked out some awesome tunes and had everyone dancing on their bikes!! And a sweet thank you to Carol Salacain, owner of Delightful Treats in York, ME for making these most delicious cookie treats for everyone. We are so grateful to everyone who dressed in their best Pride swag and joined us for such a memorable event!

It’s no secret that we have an INCREDIBLE commun

It’s no secret that we have an INCREDIBLE community of people here at LizFit!! As we take a walk down memory lane and look back at 21 years of LizFit, we’re smiling thinking of this awesome 4th of July Bootcamp set up crew from 2023!

TODAY IS THE DAY!! Our annual LizFit 🎉PRIDE RID

TODAY IS THE DAY!! Our annual LizFit 🎉PRIDE RIDE🎉 is taking place this Friday—June 20—at 6pm! Who’s joining us?? If you want to participate and donate, we encourage you to send a donation of any amount to @NH-Outright!

The annual🌟2025 BEST OF THE SEACOAST CHOICE AWA

✨🇺🇸MARK YOUR CALENDARS FOR JULY 4th🇺🇸✨ Book your free indoor cycling ride through the LizFit app, and celebrate 21 years of fun at LizFit!! We’ll host two classes this year—7:30am-8:15am and 8:30am-9:15am. We’ll also have big giveaways, and each participant will get a commemorative LizFit t-shirt and hoodie!! -> This festive class is open to everyone 18+! Book now to ensure your seat—space is limited! 🌟Photo from the LizFit archives from our Sweet Sixteen Birthday a few years ago!🌟

Mike and Lainey are so excited to see everyone thi

Mike and Lainey are so excited to see everyone this Saturday!! Don’t forget that they're teaching an awesome Kickboxing class this Saturday morning (6/21) then it’s back to Mexico! Sign up on the LizFit app!

Happy Monday, LizFitters!! We hope your week as as

Happy Monday, LizFitters!! We hope your week as as happy, cheerful, and energetic as this rockstar kickboxing squad!!

There are only a few seats left for our annual Liz

There are only a few seats left for our annual LizFit PRIDE RIDE!! Sign up through the LizFit app to reserve your space! We’ll have designer Cookies by Carol Salacain, great music, fun vibes, and endless fun!! The party starts at 6pm on Friday, June 20! Can’t make the ride? Donations are always welcome in any amount!

Please note that Spinnaker will be closed next Thu

Please note that Spinnaker will be closed next Thursday, June 19th, in honor of Juneteenth. We have no LizFit classes scheduled for this day, but classes will resume their regular schedule on Friday, June 20th!

COME AND RIDE WITH PRIDE!! It’s almost time for

COME AND RIDE WITH PRIDE!! It’s almost time for LIZFIT'S 4th ANNUAL PRIDE RIDE!! Are you signed up yet?? We have a few spots left! Details below! 🎉When: Friday June 20th, 6pm
🎉Where: Lizfit Spin Room
🎉Join our Rockstar Instructors
Betty, Christine & LuAn 🎉DONATE ANY AMOUNT TO RIDE!
RIDE BENEFITING SEACOAST NH OUTRIGHT ORGANIZATION! 🎉WEAR YOUR COLORFUL PRIDE COLORS!
Raffle Prizes & Fun Swag to be had! -> Sign up now on the Lizfit MindbodyApp or Lizfit.net!

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