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LizFit is a welcoming fitness destination offering fun and effective group fitness classes, small group training, and personal training for EVERYONE!

The next Sound Meditation with Teresa of @t_lightf

🌟SPINNING GENEROSITY FAQ: “HOW DO I PARTICIPA

🌟SPINNING GENEROSITY FAQ: “HOW DO I PARTICIPATE?”🌟 There are SO MANY ways to get involved during our annual week of fun and giving!! -> Sign up to join a spin class from December 8-14 and ride and fundraise for your favorite charities. Once you sign up Liz will be in touch with tools to kick off your fundraising, and you can reach out at any time for support! -> OR donate to your favorite charities directly online! All of the links are on our website—spinninggenerosity.com. -> OR you can sponsor a rider! 🌟SPINNING GENEROSITY SCHEDULE:🌟 MONDAY, DECEMBER 8: We ride for @nhpetaid at 6pm! TUESDAY, DECEMBER 9: We ride for @commtoolbox at 7am! WEDNESDAY, DECEMBER 10: We ride for @gotrnh NH at 6pm! THURSDAY, DECEMBER 11: We ride for @end68_sau16 at 6pm! FRIDAY, DECEMBER 12: We ride for @stepupparents at 9am! SATURDAY, DECEMBER 13: We ride for @redsgoodvibes at 8am! SUNDAY, DECEMBER 14: We ride for @gather.nh at 9am!

🌟NEW WORKSHOP WITH TERESA!!🌟Join us at LizFi

Nancy’s W.O.D. classes offer total body workouts

Nancy’s W.O.D. classes offer total body workouts that can be geared toward any level of fitness. Regardless of the workout that varies widely each class, you will leave feeling like a ROCKSTAR!! Join us outside in Portsmouth for class every Wednesday and Sunday morning!

🌟Weekly update for SPINNING GENEROSITY 2025!🌟 Have you reserved your seat yet?? Head to spinninggenerosity.com to learn more and sign up!! MONDAY, DECEMBER 8: We ride for @nhpetaid at 6pm! TUESDAY, DECEMBER 9: We ride for @commtoolbox at 7am! WEDNESDAY, DECEMBER 10: We ride for @gotrnh at 6pm! THURSDAY, DECEMBER 11: We ride for @end68_sau16 at 6pm! FRIDAY, DECEMBER 12: We ride for @stepupparents at 9am! SATURDAY, DECEMBER 13: We ride for @redsgoodvibes at 8am! SUNDAY, DECEMBER 14: We ride for @gather.nh at 9am!

It doesn’t have to be Halloween to see a SUPERST

It doesn’t have to be Halloween to see a SUPERSTAR in class! In fact, we see all of our LizFitters as true, real-life superstars every day of the week!!

Interested in our upcoming NEW MOON SOUND MEDITATI

Challenge yourself, push your limits, and stretch

Challenge yourself, push your limits, and stretch your comfort zone… But always in ways that feel within reach!! We always support you, your personal goals, and putting in the best work possible, but all while taking care of your body at the same time.

A scene we anticipate all year long… SPINNING GE

A scene we anticipate all year long… SPINNING GENEROSITY is more than just an annual event—it’s a week of festive fitness, heart-warming stories, inspiring generosity, and true COMMUNITY. And did we mention how much fun we have too?!? We are so grateful, and can’t wait for another memorable week starting on December 8th!

🌟NEW MOON SOUND MEDITATION JOURNEY🌟 with Ter

🌟EXCITING NEWS, LIZFITTERS!!!🌟Sign ups for S

🌟EXCITING NEWS, LIZFITTERS!!!🌟Sign ups for SPINNING GENEROSITY 2025 are officially OPEN!!! Hop over to our NEW website (wwww.spinninggenerosity.com) to view the full lineup, learn more, and reserve your seats! SPINNING GENEROSITY will take place at Spinnaker Point Recreation Center in Portsmouth (home of LizFit!!) and will be held from December 8-14. We are so thrilled to come together this year to host incredible indoor cycling classes while raising money for 7 amazing local charities. Check them out below, and be sure to reserve your spot before we sell out!! 🌟MONDAY, DECEMBER 8: We ride for New Hampshire Pet Aid at 6pm! @nhpetaid 🌟TUESDAY, DECEMBER 9: We ride for Community Toolbox at 7am! @commtoolbox 🌟WEDNESDAY, DECEMBER 10: We ride for Girls On The Run NH at 6pm! @gotrnh 🌟THURSDAY, DECEMBER 11: We ride for End 68 Hours Of Hunger at 6pm! @end68_sau16 🌟FRIDAY, DECEMBER 12: We ride for Step Up Parents at 9am! @stepupparents 🌟SATURDAY, DECEMBER 13: We ride for Red’s Good Vibes at 8am! @redsgoodvibes 🌟SUNDAY, DECEMBER 14: We ride for Gather at 9am! @gather.nh

HAPPY HALLOWEEN from this festive crew of LizFitte

HAPPY HALLOWEEN from this festive crew of LizFitters!! Cheers to a fun and costume-filled Friday!!

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Home
Spinning Generosity
Latest News
Schedule
Memberships
Nutrition
- 30 Day Reset
- Healthy Change Campaign
About
- Liz Forkel
- Our Team
Contact Us

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