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LizFit is a welcoming fitness destination offering fun and effective group fitness classes, small group training, and personal training for EVERYONE!

The countdown is on!! Join us on December 9-15 for

The countdown is on!! Join us on December 9-15 for 🌟SPINNING GENEROSITY🌟 where we’ll ride for 7 incredible local charities!! @haven_nh
@commtoolbox
@gotrnh
@end68_sau16
@stepupparents
@redsgoodvibes
@gather.nh -> Are you signed up yet?!

🌟SPINNING GENEROSITY🌟 is right around the co

In lieu of our Annual Thanksgiving Day Boot Camp t

In lieu of our Annual Thanksgiving Day Boot Camp this year, we’re planning a fun and festive LizFit SPIN CLASS!!! Come join us Thanksgiving morning at 7:30am for a pre-turkey calorie burn!! Work up an appetite with a 45-minute Spin Class at 7:30 am with Nancy in the Spin Room. Class is FREE & ALL fitness levels are welcome! -> We only have ONE seat left, but we highly encourage you to add your name to the waiting list!

Starting the weekend with kickboxing?? We’re rea

Starting the weekend with kickboxing?? We’re ready for it!! See you for KICK IT! with Deanna on Saturday morning at 8:30am! Let’s do this, LizFit!!

Starting this #ThrowbackThursday off with a photo

Starting this #ThrowbackThursday off with a photo from our Halloween spin class! We love the costumes and festive energy from our LizFittes!

Note to self: Always be kind to your body, it does

Note to self: Always be kind to your body, it does so much for you!!

The weather may be cooling down, but our workout c

The weather may be cooling down, but our workout classes sure aren’t!! So get bundled up and ready to heat up this cool weather!! Who’s coming to Outdoor W.O.D. this week?? We’ll see you bright and early on Wednesday and Sunday morning!

Looking ahead to next Monday, LizFit will be close

Looking ahead to next Monday, LizFit will be closed in honor of Veteran’s Day.🇺🇸

What workout will it be today?? In all of our clas

What workout will it be today?? In all of our classes, we like to switch things up and keep you on your toes—literally!! We'll see you soon!

Have you tried a TRX workout before?? Join Nancy o

Have you tried a TRX workout before?? Join Nancy on Thursday evenings from 5:30-6:15 pm for a 45 minute Total Body session here at LizFit!! This class will incorporate TRX Suspension Trainers with dynamic body weight exercises to strengthen and tone your muscles, and optimize your conditioning. -> Sign up and get excited!!

Working hard, pushing your limits, and still smili

Working hard, pushing your limits, and still smiling after class?!?! Here at LizFit, we love to give our workouts our all, but love having fun the whole time too!!

It’s that time of year when we start talking abo

It’s that time of year when we start talking about LizFit’s annual 🌟SPINNING GENEROSITY🌟, but what really IS this annual event you ask?? Every year our community comes together to support 7 local charities through 7 days of indoor cycling and giving. We have organization leaders speak to us at the beginning of each class so we can be educated about each charity and learn how the money raised is going to benefit their endeavors and contribute to our neighbors in need. This year, from December 9TH—15TH, LizFit will feature a different local charity each day by offering one, 45-minute Spin class dedicated to that charity. LizFit’s mission is to raise money and awareness for each local organization. Classes will be held at Spinnaker Point Recreation Center in Portsmouth, New Hampshire. We can’t wait for you to join us this year!!

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