LizFit – Be Happy. Be Fit. Be LizFit.

Skip to content

Home
Spinning Generosity
Latest News
Schedule
Memberships
Nutrition
About
- Liz Forkel
- Our Team
Contact Us

LizFit is a welcoming fitness destination offering fun and effective group fitness classes, small group training, and personal training for EVERYONE!

We’re all smiles when we ride TOGETHER!!🌟

We’re all smiles when we ride TOGETHER!!🌟

WOW! Look at our leaderboard with everyone in the

WOW! Look at our leaderboard with everyone in the red zone!!! So proud of our LizFitters for working hard—day in and day out!!

We had such a wonderful weekend with all of you!!

We had such a wonderful weekend with all of you!! From Liz’s Bunny Love Spinfest to Deanna’s Bunny Boxing Kick It Classes, the LizFit crew worked hard and had so much fun while doing so!🐰🥊🐣

Looking for a fun way to boost your cardio and con

Looking for a fun way to boost your cardio and confidence?? Deanna’s 45-minute Kickboxing class mixes powerful combos, speed drills, and energizing moves that anyone can jump into—no matter your fitness level! This is your time to show up, kick butt, and leave feeling amazing!!

Today’s reminder: If you have a dream—chase it

Today’s reminder: If you have a dream—chase it! Just like our fearless founder Liz did a few years ago when she set off to hike the entire Appalachian Trail!

Nothing makes us happier than seeing all our LizFi

Nothing makes us happier than seeing all our LizFitters working hard together! The energy, determination, and support in every class create an uplifting atmosphere that keeps us motivated. Together, we achieve more and create fun workout moments!!

Anybody tired?? Here are a few tips to get a bette

Anybody tired?? Here are a few tips to get a better night's sleep for better fitness performance and more successful and productive days: ☁️Create a consistent sleep schedule to regulate your “internal clock“. ☁️Limit screen time exposure. ☁️Stay Active!! (We especially love this one!!) ☁️Stay hydrated and watch your diet close to bedtime. Avoid having larger meals, caffeine, or alcohol. ☁️Avoid naps. If you need a nap, try to keep it between 20-30 mins max. ☁️Develop a calming and relaxing bedtime routine. Best workouts, here we come!!

Who is ready to get spinning?? Whether it be a cla

Who is ready to get spinning?? Whether it be a classic Spin, Spin HIIT, or Spin BATA, come take one of our highly intense but highly rewarding spin classes to jump start your day!!

🌟MARK YOUR CALENDARS🌟 for our 11th annual Sp

🌟MARK YOUR CALENDARS🌟 for our 11th annual Spin-A-Thon Fundraiser to benefit the ALS Foundation and MS Organizations!! Hosted by our very own Kirsten Iafolla on May 4th, participants have the option to join in on 1, 2, or 3 indoor cycling classes at 8:30, 9:30, and 10:30am. Take a peek at the details below! -> $60 per ride or all 3 for a $160 donation! -> Refreshments and Raffle prizes galore! -> Special surprise raffle for 3 hour riders!!! -> Sign ups begin on April 4th on the Mindbody App or online at Lizfit.net! -> Donations collected on day of the fundraiser in Spin Room! -> Any questions contact Kirsten directly via email: kiafolla@yahoo.com!

Check out these workout buddies, Nancy and Cecily!

Check out these workout buddies, Nancy and Cecily!! Whether you're pushing through one more rep or laughing between sets, having someone by your side brings extra motivation and good vibes. Tag your workout buddy and let them know you’ve got their back—in and out of the gym!

It’s never easy going outside your comfort zone,

It’s never easy going outside your comfort zone, but it's always worth it!! #MidWeekMotivation

We had a blast last Saturday at our heart rate MYz

We had a blast last Saturday at our heart rate MYzone cycling and mobility class with our friends at @shecoastmultisport!! In this special class, we practiced aiming for specific heart rate zones and maintaining the zone for various intervals. Knowing your zones and learning how long you can last in each one is a really important skill for endurance athletes. Afterward, we cooled down with some mobility work—a key (and often neglected) part of recovery. SHEcoast Multisport is a community of active women in the greater Seacoast area with members from their 20’s to their 70’s! At SHEcoast, the crew embraces the true meaning of multisport and strives to be a welcoming, approachable community for those looking for a supportive group to be active with. Whether you swim, bike or run, or you simply like to be active with other like minded women, SHEcoast will welcome you with open arms! You can learn more about our team and how to join by visiting SHEcoast Multisport's website!

Load More Follow on Instagram

Join our Private Members Group on Facebook to stay connected!

Click here to join!

Visit our shop!

© 2025 LizFit • Built with GeneratePress

7ads6x98y