Workout of the Day! (WOD) – 4/29/20

Take it OUTSIDE and have some FUN!! (20 Minutes)


3:00 Warm Up – Run, Jog, Walk

0:30 Skip
1:30 Run, Jog, Walk
0:30 Side Shuffle (Face Left)
1:30 Run, Jog, Walk
0:30 Side Shuffle (Face Right)
1:30 Run, Jog, Walk
0:30 High Knees
1:30 Run, Jog, Walk
0:30 Butt Kicks
1:30 Run, Jog, Walk
0:30 Gallop; Left Leg Forward
1:30 Run, Jog, Walk
0:30 Gallop; Right Leg Forward
1:30 Run, Jog, Walk
0:30 Backwards Run (if Safe to do so) or Walking Lunges
2:30 Run, Jog, Walk