Pyramid Workout
3 minute cardio (60 Seconds each move), work the pyramid up, hold a 60 second plank, work the pyramid down, cool down & stretch
Cardio – 1 minute each:
Jog, High Knees, Jumping Jacks
Pyramid:
10 Wide to Narrow Push Ups (From Knees or Toes)
20 Squat Jump 180s
30 Calf Raises and Pulses
40 Back Extensions
50 Crunch & Punch
60 Second Plank
50 Crunch and Punch
40 Back Extensions
30 Calf Raises and Pulses
20 Squat Jump 180s
10 Wide to Narrow Push Ups (From Knees or Toes)
Cool Down & Stretch