Tabata
Dynamic Warm Up
4 minute Tabatas (20 seconds on, 10 seconds off, 8 times through)
Dynamic Warm Up 3 to 3 ½ minutes – Move through some active (not static) stretching and activity preparing yourself for a Tabata Workout
Tabata 1
March or Jog
High Knees
3 Direction Hops (Left, Center, Right, Center….)
Inside Heel Taps
Jump Rope
Skaters
Butt Kicks
Star Jacks
Tabata 2
Pike Push Up
Curtsy Lunge Pulse
Tabata 3
Mummy Kicks
Ski Hops
Tabata 4
Bulgarian Split Squat – using Bike (L & R)
Side Tricep with Pulse (L & R)
Tabata 5
In/In/Out/Out
Reverse Lunge to Front Kick
Tabata 6
1 Leg Balance Angle Tap
Poloquin Suats
Tabata 7
Plank Jacks
Crab Kicks (From Reverse Table Top)
Tabata 8
2 times through:
Plank Shoulder Taps
Diamond Crunch
Elevated Cross
Reverse Crunch & Extend
Cool Down & Stretch