Workout of the Day! (WOD) – 3/26/20

Low Impact

Every Exercise 50 seconds with 10 seconds rest – Entire Workout 2 times through

  • Rear Lunge to Front Kick, Left
  • Rear Lunge to Front Kick, Right
  • Walkout to Plank, Push Up, Walk Back
  • Single Leg Running Left Side
  • Single Leg Running Right Side
  • Bear Hover to Kick Through (Alternating)
  • Side Push Up Left (Lay on your side and place the arm closest to the ground around your waist and the other arm in front of your chest with your hand flat on the ground with your fingers pointing up inline with your body. Press into your hand hinging at your hip lifting your shoulders up off of the ground. If you are particularly strong then come up on to your hands and knees rather than your hip)
  • Side Push Up Right
  • Alternating Skater While Pulling arms back at shoulder height squeezing shoulder blades together (Rhomboid Squeeze)
  • Standing Oblique Crunch (Elbow to Knee), Left
  • Standing Oblique Crunch, Right
  • Lateral Plank Walks (4 steps in one direction and back)
  • Side Forearm Plank Thread the Needle Left
  • Side Forearm Plank Thread the Needle Right
  • Side Step Squats, Alternating Left and Right
  • 3 Punches then 2 High Knees
  • Forearm Plank Slides
  • Tricep Dip Kicks