LizFit is a welcoming fitness destination offering fun and effective group fitness classes, small group training, and personal training for EVERYONE!

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LizFitters!! Remember this summer when you generou

A little Monday morning inspiration from Nancy...

A little Monday morning inspiration from Nancy... “Exercise is a bona fide mood booster for people with or without depression. If you’re down in the dumps, try climbing out by breaking a sweat. A four-year study, the results of which were published in the Journal of Clinical Psychiatry, found that depressed patients who do not find relief from their medication could improve, or even go into remission, by adding in daily aerobic exercise. After 12 weeks of daily sweat sessions, 30 percent of the depressed volunteers (who had been depressed for an average of seven years) achieved full remission, while another 20 percent showed significant improvement. For men, vigorous exercise worked better than moderate levels. For women, moderate exercise, like a brisk walk, was more effective when they had a family history of mental illness. Those without fared better with higher-intensity activities.
Thank you, LizFit!!”. Photo by Kathy M.

Happy Friday from our beautiful foliage-filled Sea

Happy Friday from our beautiful foliage-filled Seacoast!🍂🍁Join us this weekend at LizFit for Virtual Spin with Liz (Saturday @ 8am), Outdoor Fighter Bootcamp with Deanna (Saturday @ 8:15am), and for Outdoor Cardio & Conditioning with Nancy (Sunday @ 8am)!

It’s Thursday which means, Elizabeth’s online

It’s Thursday which means, Elizabeth’s online teaching Mobility Yoga Flow at 9:30am, and Liz is live for Virtual SPIN at 6pm!! See you in class LizFitters!!🎉

Rain or shine, our LizFitters always show up!! Out

Rain or shine, our LizFitters always show up!! Outtake from last Saturday’s Outdoor Fighter Bootcamp with Deanna!

Thank you to our amazing instructor LuAn for alway

Thank you to our amazing instructor LuAn for always starting our weeks on a high note! Catch @spindivalu on Monday mornings at 6:30am for VIRTUAL BODYSHRED TABATA!!✨Until then, join us all week long for a variety of outdoor and virtual classes!

It’s ✨FRIDAY✨ which means Deanna is teaching

It’s ✨FRIDAY✨ which means Deanna is teaching VIRTUAL Boxing Intervals today at 12:15pm! -> Catch Deanna on Saturday morning for OUTDOOR Fighter Bootcamp at 8:15am! 🎉WOO HOO!!!!🎉

Today is a verrrry special day because our amazing

Today is a verrrry special day because our amazing instructor Nancy has a milestone Birthday!! Nancy, your positive energy and smile-y personality brighten all of our days—in class and beyond. We feel so grateful to have you part of team LizFit, and are so fortunate to have you in our lives. Sending you so much love and virtual hugs galore on your very special day! ✨HAPPY BIRTHDAY NANCY✨!!! 💕💕💕 Love, your LizFit family.

Wednesday nights call for Virtual Yoga Nidra with

Wednesday nights call for Virtual Yoga Nidra with Cherie! -> See you online at 7pm!✨

Looking for a fun, full-body workout?? Join us for

Looking for a fun, full-body workout?? Join us for outdoor and virtual classes every day of the week at LizFit! Never joined us before? WELCOME! We can’t wait to have you in class! For virtual class access, please email Liz (Liz@LizFit.net)!

Happy Monday LizFitters!! We have a full lineup of

Happy Monday LizFitters!! We have a full lineup of classes this week—from outdoor W.O.D. and boxing, to virtual barre, yoga, spin, and more!!

Happy Friday from our beautiful Seacoast! We look

Happy Friday from our beautiful Seacoast! We look forward to seeing you in class this weekend!✨

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