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LizFit is a welcoming fitness destination offering fun and effective group fitness classes, small group training, and personal training for EVERYONE!

Do those extra few reps, try running for a minute

Do those extra few reps, try running for a minute instead of walking, go for the heavier weight if you feel like you can, try a new class… Whether you want to challenge yourself in big or small ways, we always support getting out of your comfort zone!

Work hard. Have fun. We put an emphasis on both he

Work hard. Have fun. We put an emphasis on both here at LizFit! Come join us for a class!

Great news, LizFitters! Our amazing instructor Mar

Great news, LizFitters! Our amazing instructor Mark Gagne is back on the bike and ready to ride!! Join this powerhouse cycler every Wednesday morning at 7:30am for a 45-minute class that will be energetic, fun, and easy on the joints! See you in class!

Welcome home, Liz!! We’re so happy to have you b

Welcome home, Liz!! We’re so happy to have you back!

Heading into the weekend with this inspiring photo

Heading into the weekend with this inspiring photo from Liz as she traversed Katahdin last Friday! Do you recognize anyone else in this photo?!? Happy weekend LizFitters!!

Here at LizFit, we always find a way to celebrate!

Here at LizFit, we always find a way to celebrate! Join us every day of the week for fun, festive, workouts for all ages and abilities!

Starting the day with some food for thought!

Starting the day with some food for thought!

GREAT NEWS! Our amazing instructor Mark Gagne is c

GREAT NEWS! Our amazing instructor Mark Gagne is coming back to the podium at an all-new time! Join Mark for an awesome indoor cycling class starting this Wednesday (September 21) at 7:30am! Class will be 45 minutes long, and will be focused on mimicking a nice, easy ride—as if you’re on a bike trail! Mark is a lifelong professional cyclist who “gears” his classes to celebrate the great sport of cycling while getting in an amazing cardio workout! -> Sign up for class and get EXCITED!!

It’s official. SHE. DID. IT! Our fearless leader

It’s official. SHE. DID. IT! Our fearless leader Liz (known on the trail as “Fireball”) has hiked the ENTIRE Appalachian Trail. WOW! Read a sweet recap note from Liz below:
“OMG! I can’t believe it….it’s true….after after 6 months and 16 days, I summited Katahdin on Friday September 16th and became an Appalachian thru-hiker!
This adventure was on my bucket list for 35 years.
I did not accomplish this alone.
I had INCREDIBLE SUPPORT from afar with every step I took.
Family, friends, LizFit, tramily, trail angels, hostel owners, shuttle drivers and more, gave me the immense support to keep going every single day. I truly wish I could personally thank each and everyone of you.
Special love to my husband @cforkel for our nightly calls and endless support from afar and to my brother, @tonyspencer2791 for making several visits to see me on the trail and bring home cooked meals to my tramily!
A shout out to alllll my tramilies who were there for me along the way... -> Continued in comments!

From day one in Georgia, to the final day at the t

From day one in Georgia, to the final day at the top of Mount Katahdin in Maine, Liz has traversed many mountain tops and crushed thousands of miles to accomplish her lifelong goal of completing the Appalachian Trail. Liz, we are so proud of you, so inspired by you, and are in awe of your determination. Happy last day on the trail!

Today we’re taking a walk down memory lane and c

Today we’re taking a walk down memory lane and celebrating #ThrowbackThursday with this cheerful scene from Thanksgiving Bootcamp at LizFit a few years ago! We love our LizFitters!

Fitness inspiration to start the day!

Fitness inspiration to start the day!

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