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LizFit is a welcoming fitness destination offering fun and effective group fitness classes, small group training, and personal training for EVERYONE!

New to LizFit?

Enjoy 30 days of UNLIMITED classes for $30!

(P.S.: Your first class is always FREE)

Simply select this offer at checkout in the LizFit app!

Join us this Sunday for Elizabeth’s MYOFASCIAL R

Join us this Sunday for Elizabeth’s MYOFASCIAL RELEASE WORKSHOP—March 1, from 1:30-3:00🙌🏻 Sign up as you would your normal LizFit classes-the cost is $35 per person and signups close on Friday night! Come one, come all—class is open to everyone!

✨Getting stronger TOGETHER!!✨

✨Getting stronger TOGETHER!!✨

✨THIS SUNDAY!✨ Join the lovely Elizabeth for a

✨THIS SUNDAY!✨ Join the lovely Elizabeth for a special “Myofascial Release Workshop”! This is a great opportunity to release the issues from your tissues by using your body and props to work out any tensions you’re feeling. 🙌🏻 Reserve your spot on the LizFit app by Friday, February 28! This workshop will be held at LizFit from 1:00-3:30pm and is $35.

New week. Fresh start. Let’s do this Monday!! 👊🏻

This week at LizFit... Cheers to getting stronger

This week at LizFit... Cheers to getting stronger TOGETHER!! This video outtake captures a moment at LuAn’s Bodyshred Tabata class on Wednesday morning!

LizFit SWAG!! Hats, tees, sweatshirts, vests and m

LizFit SWAG!! Hats, tees, sweatshirts, vests and more are on display and available in the spin room! ✨Thank you to our amazing product designer Kirsten for bringing these products to life! If you would like some LizFit gear, let your class instructor know or send an e-mail to Liz@lizfit.net! 🙌🏻

THANK YOU to everyone who participated in our annu

THANK YOU to everyone who participated in our annual HEART 💕HEALTH CHALLENGE WEEK💕!! We love the enthusiasm our LizFitters always bring to a challenge. CONGRATULATIONS to the lovely Vickey for being our official winner of this year’s challenge!! We hope you enjoy your special evening!! ❤️

To say we love to celebrate here at LizFit is a hu

To say we love to celebrate here at LizFit is a huge understatement. Thank you LizFitters for being so positive and FUN!!✨On Friday this SPIN-BATA crew celebrated a very happy Birthday for longtime LizFitter, Kathy M. So much love! 🎉

🙌🏻THIS CREW!!!🙌🏻 Thank you to everyone

🙌🏻THIS CREW!!!🙌🏻 Thank you to everyone who showed up and rode like crazy with us yesterday during the 8th annual MS SPIN-A-THON!! Together we raised over $4,000. WOW!!! Special thanks to all of our riders who took the time to raise more then just the required amount and to those who couldn't ride but still donated money and raffle prizes. Big shout out to the Zeff family for their generous donation, and to Athleta, Trader Joe's and many more who make the ride a little more competitive. I couldn't do any of it without my long time best friend and teammate, Kathy Kennedy. LizFit for all the promoting and swag. Piscataqua dental who always makes sure our oral health care is intact. Congratulations to Mary Chavez for winning second prize the amazon echo and Jennie tybursky for winning first prize the Apple air pods. And finally Thank you everyone involved for making steps towards a world free of MS!

Happy Happy Birthday to this QUEEN!!! Thank you fo

Happy Happy Birthday to this QUEEN!!! Thank you for celebrating your special day with us, Kathy!! 🎉

This Sunday our fabulous instructor Kirsten will l

This Sunday our fabulous instructor Kirsten will lead her 8th annual SPIN-A-THON here at LizFit!! This cause is very near and dear to Kirsten, and we are so proud of the work she puts in to raise money for Multiple Sclerosis. There are still seats open for the 10am and 11am rides!!

The spin room is looking 💕FESTIVE💕 for all o

The spin room is looking 💕FESTIVE💕 for all of our Heart Health Challengers! Join us at LizFit on Thursday, Friday, and Saturday this week for special Valentine’s-themed classes such as “(Don’t) STEAL my <3”, “LOVE=PAIN” spin class, and “HIIT 4 Your <3”! Sign up for festive fun workouts, and to win some extra heart points! Everyone is welcome!!

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