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LizFit is a welcoming fitness destination offering fun and effective group fitness classes, small group training, and personal training for EVERYONE!

Please join us in wishing a very HAPPY HAPPY BIRTH

Please join us in wishing a very HAPPY HAPPY BIRTHDAY to our longtime LizFitter and dear friend, Brittany! Brittany, your smile and year-round cheer always makes our days—you are one-of-a-kind and so truly special. We hope you have the most amazing day celebrating the wonderful person you are!!✨🎉

Throwback to last Thursday morning's Thanksgiving

Throwback to last Thursday morning's Thanksgiving Bootcamp! We are so grateful to be together again...

Our ✨SPINNING GENEROSITY✨ ride for @haven_nh i

Our ✨SPINNING GENEROSITY✨ ride for @haven_nh is officially SOLD OUT, and other rides are close behind! Here’s the latest seat update! Have you secured your spot yet?? @commtoolbox
@gotrnh
@gather.nh
@stepupparents

On Monday, December 13, we’re excited to ride an

On Monday, December 13, we’re excited to ride and raise money for our friends at @haven_nh! There are still seats available for this SPINNING GENEROSITY event, so be sure to sign up to secure your spot! ABOUT HAVEN: HAVEN is the largest crisis center in the state, serving women, men, children, and families who have been impacted by sexual and domestic violence. Whether it be through our 24/7 support line, coming into one of our 3 offices, entering our confidential shelter, accompaniments to court, or interacting with our prevention programming. There are many ways that HAVEN offers free and confidential services to thousands of people each year. This year, stay at home orders was a push for HAVEN to get creative on how to reduce barriers for people to seek help. This was accomplished by moving to a mobile advocacy model, launching chat and text functions, and increasing shelter capacity for the increased need. As HAVEN continues to see numbers increase for those that are reaching out we continue to be grateful for our community and the support they provide as we help families rebuild their lives.

✨NEW CLASS ALERT!!✨ Join our amazing instruct

✨NEW CLASS ALERT!!✨ Join our amazing instructor Katie Hennessey for SENIOR FIT every Tuesday and Thursday morning at 9am! This senior class consists of low impact cardio and weights or body resistance. Participants are encouraged to use a chair for balance or sit in the chair and do the moves. The class consists of 20 minutes of cardio and 20 minutes of strength, cool down, and stretches. Class is by donation. Location: Spinnaker Group Exercise Room (across from front desk). Walk-ins welcome! No reservation needed! Participants do not need to be a Spinnaker member to attend class! Katie holds an AFAA certification and is certified in Les Mills BodyPump, RPM, Body Step, Body Vive and Sh’Bam. We hope to see you in class soon!

HAPPY THANKSGIVING from this amazing LizFit crew!!

HAPPY THANKSGIVING from this amazing LizFit crew!! We had so much fun with you all at bootcamp yesterday - thank you for making our holiday extra special!🍂🎉🦃

TOMORROW is the big day - our annual 🍂THANKSGIV

TOMORROW is the big day - our annual 🍂THANKSGIVING BOOTCAMP🍂 is happening at 7:30am at Spinnaker! Bring your Thanksgiving crew and get ready for a fun and festive workout! *These pictures were from Thanksgiving 2019! See you tomorrow!!

Here’s the latest update for SPINNING GENEROSITY

Here’s the latest update for SPINNING GENEROSITY 2021! Seats are filling up—have you reserved your spot yet?? Sign up on the LizFit app!

Thanksgiving is just a few days away!!!! Are you j

Thanksgiving is just a few days away!!!! Are you joining us for a pre-feast group workout at Spinnaker?? The party starts at 7:30am! Come one come all! And yes, we will most definitely have plenty of coffee and treats!! -> Sign up on the LizFit app!

We’re less than a week away from our annual THAN

We’re less than a week away from our annual THANKSGIVING BOOTCAMP!!! Have you signed up yet?? Bring your friends, family, and everyone you celebrate the holiday with as this workout is FUN and do-able for EVERY BODY!! There will be food, coffee, festive accessories, and endless fun! Join us at Spinnaker at 7:30am on Thanksgiving morning!

We have our eyes on the prize! With our lofty goal

We have our eyes on the prize! With our lofty goals of raising $100,000 for SPINNING GENEROSITY this year, the stakes are high, but we’re ready for the season of giving ahead! Whether you sign up to spin with us, or prefer to contribute financially, this is 100% a team effort, and we couldn’t do it without our amazing LizFit community! There are still seats left if you’d like to secure your spot for our fun and festive spin classes! Photo by @kateandkeithphotography.

On December 14 at 7am, we will ride for @commtoolb

On December 14 at 7am, we will ride for @commtoolbox! This Portsmouth-based, volunteer-led non-profit Fix-It program offers small critical home repairs to Seacoast neighbors in need. Community Toolbox believes that everyone deserves to live in a safe and healthy home and that nobody should have to choose between paying the bills, putting food on the table, or keeping their homes safe. So cheers to neighbors helping neighbors! -> Sign up to spin with us and donate online by visiting the "SPINNING GENEROSITY" tab of our website!

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