LizFit has MYZONE!

 

TRACKING: The DRIVER of MOTIVATION

Sustained self-motivation is the key to achieving virtually anything in life and exercise results are no different.  Studies show that motivation is driven by feedback.

Feedback that delivers instant recognition, feedback that provides a sense of achievement and feedback that provides a sense of progress over time.  Imagine going through school with no report card or imagine being on a diet and not being able to occasionally weigh yourself, or studying for an exam but not being told if you passed or failed.  It’s almost demotivating just thinking about it.  Feedback as they say, is the breakfast of champions.

MYZONE has been designed to provide this feedback in an accurate and convenient way.

MYZONE activity belts use personalized reading to inform you of your workouts intensity level in real time on screens in the club.

MYZONE HELPS YOU TO:

  • Fast track your results by taking the guesswork out of training
  • See your calories, heart rate and effort in real time with easy-to-follow colors
  • Be rewarded and acknowledge for effort
  • Monitor all of your exercise, nutrition and the results you achieve online
  • Track your progress and be accountable to set goals
  • Participate in club and personal challenges
  • Always know how many calories you burn during exercise
  • Make exercise fun and get the results you want!

Why not set yourself an annual exercise challenge broken down into monthly targets.  Try rewarding yourself if you hit your monthly target.  Why not challenge friends and leverage the human trait of competitiveness to make exercise a game, or alternatively why not team up with friends to “together” meet a certain quota before issuing yourselves with a chosen reward.

Results come down to getting the work done, getting the work done comes down to sustained self motivation and motivation is driven by feedback and the sense of accomplishment!

Buying classes or an unlimited class pass won’t do you any good if you’re having trouble finding the motivation to go!  MYZONE helps you set personal goals and holds you accountable to them, and by giving you feedback on how intense your workouts actually are, it’s really effective at helping you put in the effort.  Which ultimately will lead to you achieving the results you’ve been looking for ensuring you get your money’s worth out of the membership.

 

 

Download the LizFit app:

iPhone

 
iPad

 
Android
Get it on Google Play