LizFit is a welcoming fitness destination offering fun and effective group fitness classes, small group training, and personal training for EVERYONE!

New to LizFit?

Enjoy 30 days of UNLIMITED classes for $30!

(P.S.: Your first class is always FREE)

Simply select this offer at checkout in the LizFit app!

Meet ✨MIKE✨! Our amazing team member Mike Rozu

Meet ✨MIKE✨! Our amazing team member Mike Rozumek first started teaching Kickboxing at LizFit in 2013, and officially joined the team again in 2019 after a few years at his own facility. Join Mike for some amazing, high-energy cardio and strength workouts!!🎉

Introducingggggg... MYZONE REMOTE!! We’re exited

Introducingggggg... MYZONE REMOTE!! We’re exited to have this new feature for all of our LizFit workouts! @myzonemoves

Missing our people!! And Spinnaker! But we’re gr

Missing our people!! And Spinnaker! But we’re grateful for our community who keeps us going strong! We can’t wait to be all together with our LizFit family again!

Voting for the annual “Best of the Seacoast” a

We’re just moments away from the voting round fo

We’re just moments away from the voting round for the annual “Best of the Seacoast” awards!! 🥇 LizFit is so honored to be nominated for “BEST FITNESS CENTER”, “BEST INDOOR CYCLING STUDIO”, and “BEST PERSONAL TRAINER (Liz Forkel), and we appreciate (in advance) all of your love, support, and ✨VOTES!✨ We will share the voting link tomorrow—stay tuned!!

Cheers to a beautiful weekend ahead… Happy Frida

Cheers to a beautiful weekend ahead… Happy Friday LizFitters! Photo: @seacoastlately.

LizFitters! It’s that time of year again—time

LizFitters! It’s that time of year again—time for the annual ✨BEST OF THE SEACOAST AWARDS!!✨LizFit is honored (and oh-so-excited!) to be nominated this year for 🎉BEST FITNESS CENTER🎉, 🎉BEST INDOOR CYCLING STUDIO🎉, and 🎉BEST PERSONAL TRAINER (Liz forkel)🎉! Voting starts this Sunday so mark your calendars!!!! We will share the links as soon as they are live!

Deanna captured mid-punch during her at-home virtu

Deanna captured mid-punch during her at-home virtual workout! Join Deanna for Virtual Kickboxing Intervals on Fridays at 12:15pm!

Keep up the amazing work, LizFitters; we’re prou

Keep up the amazing work, LizFitters; we’re proud of all of you!!🎉💯

Is anyone else feeling sore after your workouts??

Is anyone else feeling sore after your workouts?? We’re in luck because every Tuesday at 9:05am (you can watch later if you prefer), Amy leads us in Virtual Myofascial Ball Rolling exercises! This class is designed to condition your soft (connective) tissue of the body in a self-care fitness based format. Instruction includes anatomical guidance, breath strategies and proprioceptive awareness using the Roll Model Method®.

It’s been a busy July here in LizFit land! We ce

It’s been a busy July here in LizFit land! We celebrated our “Sweat 16” Birthday (16 wonderful years in business with all of you), we donated to @blmboston thanks to all of your generous donations, and we enjoyed our first full month of socially-distanced outdoor workouts with many of our LizFitters! Looking forward to an equally wonderful month of August ahead!

Our forever happy place… Thank you for the remin

Our forever happy place… Thank you for the reminder of how lucky we are to live, work, and play on the Seacoast @capturingportsmouth!

Load More Follow on Instagram