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Important words from Dr. Martin Luther King Jr. to

Important words from Dr. Martin Luther King Jr. to begin the week...

Happy weekender LizFitters!!!

Happy weekender LizFitters!!!

HAPPY, HAPPY, HAPPY Birthday to the lovely Maggie

HAPPY, HAPPY, HAPPY Birthday to the lovely Maggie Sutherland!
LizFit's social media diva and owner of Seacoast Lately! We just adore this sweet, loving, caring, and o-so-fabulous girl who spreads seacoast love throughout her posts and presence.
Your LizFit family wishes you the best day ever!
XOXOXO
Photo credit: Kate and Keith photography

Happy Friday LizFitters!! Who’s joining us for c

Happy Friday LizFitters!! Who’s joining us for classes this weekend?? We have 6 weekend classes on the schedule from spinning and kickboxing, to stretch recovery—See you at LizFit!

A little #midweekmotivation from @mindbody!! 🙌🏻

Yoga Nidra is a practice of yoga that is lead by g

Yoga Nidra is a practice of yoga that is lead by guided meditation to put us in a very relaxed, de-stressed, “sleep-like” state... Join Cherie starting Wednesday night for Yoga Nidra at 5:30pm! Sign up on the LizFit app -> This class is included in your monthly membership!

Yoga Nidra with Cherie begins THIS WEDNESDAY at Li

Yoga Nidra with Cherie begins THIS WEDNESDAY at LizFit!!! Join us on Wednesdays at 5:30pm for an all-level class, and be sure to reserve your spot on the LizFit app!

Happy Friday from your LizFit family!! Cheers to t

Happy Friday from your LizFit family!! Cheers to the weekend!

Please join us in wishing a VERY HAPPY BIRTHDAY to

Please join us in wishing a VERY HAPPY BIRTHDAY to the wonderful and talented Carol Salacain of Delightful Treats!! Carol is a longtime LizFitter and an extremely gifted cookie artist. Look at some of the amazing treats she’s designed for special LizFit events over the years!

Mark your calendars for February 16th because Kirs

Mark your calendars for February 16th because Kirsten will host the 8th annual MS SPIN-A-THON to raise money for Multiple Sclerosis. Join the spin party that will be full of fitness, food, fun, and giving back! The event will run from 9am-12pm, and you can sign up for one hour or for all three. Reserve your spot(s) on the LizFit app!!

Please join us in welcoming the AMAZING CHERIE BAR

Please join us in welcoming the AMAZING CHERIE BARTLETT to the LizFit team of instructors!!! Starting on January 15th, Cherie will lead Yoga Nidra at LizFit every Wednesday night at 5:30pm! ✨ Cherie is a YA certified 200HR Yoga Teacher and received her certification for Yoga Nidra and Restorative Yoga from Yoga New Hampshire. We are so excited to have this friendly and familiar LizFitter face on our weekly schedule!

Are you in the mood to feel like a total ROCKSTAR?

Are you in the mood to feel like a total ROCKSTAR????? Join Nancy for WOD on Mondays at 6am. This was the first day of Nancy’s class, and it was s o l d o u t . Sign up for next Monday to start your week with an amazing interval workout!!

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