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LizFit is a welcoming fitness destination offering fun and effective group fitness classes, small group training, and personal training for EVERYONE!


 

Thumbs up for outdoor workouts!! Deanna and Nancy Thumbs up for outdoor workouts!! Deanna and Nancy are still going strong with socially-distanced outdoor group fitness classes on Wednesday, Saturday, and Sunday mornings! Photo by LizFitter, Kat.
Instagram post 17894913715837793 Instagram post 17894913715837793
We spy with our little eyes, our amazing team memb We spy with our little eyes, our amazing team member Cherrie repping her LizFit gear in the great outdoors! If you’re looking for some relaxation this weekend, hop into our members page and enjoy one of Cherie’s recorded Yoga Nidra classes!
It’s ✨THROWBACK THURSDAY✨, so we went waaaaa It’s ✨THROWBACK THURSDAY✨, so we went waaaaaay back into the LizFit archives to find this cheerful photo of many of our LizFitters working out and having fun together because it brings the biggest smiles to our faces. We can’t wait until these days of holiday workouts, high fives, and hugs are back!!
We love seeing our LizFitters enjoying some beauti We love seeing our LizFitters enjoying some beautiful time outside on the Seacoast! This photo was taken during Brittany’s outdoor workout during the #LizFitGRIT challenge! @natural_healer_89
Tuesdays at LizFit mean new virtual classes with o Tuesdays at LizFit mean new virtual classes with our amazing instructor, Amy!!! Join Amy in our members page every Tuesday morning for an Express Barre Series from 8:30am to 9:05am, and for Myofascial Ball Rolling from 9:05am to 9:40am!
We love starting our week with LuAn’s Monday mor We love starting our week with LuAn’s Monday morning virtual BODYSHRED TABATA!! Tune in at 6:30 every Monday morning for the live class, or hop into our members Facebook page, to enjoy LuAn’s classes at your convenience!
A little motivation as we head into the weekend! A little motivation as we head into the weekend!
An outtake from last night’s Yoga Nidra class wi An outtake from last night’s Yoga Nidra class with our lovely instructor, Cherie! Missed class last night? Not to worry! Cherie’s classes are saved online so you take them at a time that’s most convenient for you!
In snow… In cold temperatures… In wind… Ther In snow… In cold temperatures… In wind… There’s no stopping our LizFitters from gathering at a distance for outdoor workouts!
Please join us in extending a ✨BIG CONGRATULATIO Please join us in extending a ✨BIG CONGRATULATIONS✨ to our amazing LizFit instructor Deanna on her engagement last weekend! We couldn’t be happier for you and Dan!! With love, your LizFit family. xoxo Photo by Kat.
2021, LizFit is ready for you!! We’re kicking of 2021, LizFit is ready for you!! We’re kicking off the new year with fitness fun galore! Join us every week for virtual and socially-distanced outdoor classes! Tap the link in profile to see the schedule.
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