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LizFit is a welcoming fitness destination offering fun and effective group fitness classes, small group training, and personal training for EVERYONE!

Morning motivation and reminder for us to all spea

Morning motivation and reminder for us to all speak kindly about ourselves and love the bodies we’ve been given. The gift of community and exercise, and the ability to move our bodies is a true gift that we never want to take for granted.

Ready to throw some punches and kick your fitness

Ready to throw some punches and kick your fitness into high gear?? LizFit’s Kickboxing classes are all about building strength, boosting cardio, and having fun while doing so! Sign up for our Kick-It Class every Saturday at 8:30am! Let’s get after it!!

Today’s little reminder that anything you set yo

Today’s little reminder that anything you set your mind to—you can make it happen. Dream big, and reach for the stars!! Pictured here is our fearless founder Liz who had dreamed of hiking the Appalachian Trail for many years, and finally made it happen a few years ago!

Thumbs up for Beach Bootcamp with the squad!! Do y

Thumbs up for Beach Bootcamp with the squad!! Do you remember the early days of LizFit when we used to host summer workouts outside at Wallis Sands Beach in Rye?? Oh the memories!! 21 years of LizFit…

Happy Tuesday, LizFitters!! Here's to working towa

Happy Tuesday, LizFitters!! Here's to working towards our goals, no matter how big and no matter how hard it may be!

Thank you for celebrating July 4th weekend with us

Thank you for celebrating July 4th weekend with us, LizFitters!! We hope you had a wonderful weekend spent with people and activities you love!

There’s no celebration like a LizFit celebration

There’s no celebration like a LizFit celebration! Loving this happy group photo from our July 4th Birthday Bootcamp a few years back. Do you recognize some familiar faces?? Can’t wait to see some of you in class today!!

Cheers to you, awesome crew of 2022! Pictured here

Cheers to you, awesome crew of 2022! Pictured here is a festive gang of LizFitters who celebrated July 4th with an outdoor bootcamp at Portsmouth Middle School back in 2022—the year Liz was hiking the Appalachian Trail!

🌟BETTY IS BACK!!!🌟Join us for a round of app

🌟BETTY IS BACK!!!🌟Join us for a round of applause as we welcome superstar instructor Betty Fisk back to LizFit and back to the spin bike!! She’ll be teaching a FREE Wednesday night 6pm SPIN + STRENGTH class on Wednesday nights starting tonight!! WOOOOOO!!!!!

We appreciate your votes!!! Thank you to everyone

We appreciate your votes!!! Thank you to everyone who took the time to nominate LizFit in the annual🌟2025 BEST OF THE SEACOAST CHOICE AWARDS🌟! -> Stay tuned for the offiicial voting round launching soon! We hope we made it to the next round!!

#THROWBACK to LizFit’s 15th Birthday!! We love t

#THROWBACK to LizFit’s 15th Birthday!! We love this festive photo of our LizFit community who was all smiles for a celebratory July 4th workout at the Great Island Commons in New Castle. Can you spot yourself in this photo??

IT'S GONNA BE FUN TURNING 21!🎉🌟🇺🇸On FR

IT'S GONNA BE FUN TURNING 21!🎉🌟🇺🇸On FRIDAY JULY 4TH, celebrate with your LizFit fam, and join us for a SPIN Birthday Bash!! Free Classes! Fabulous Music! Delicious Treats! Giveaway for two, 6-Month Unlimited Memberships!
Commemorative LizFit T-Shirts! Don't miss the fun—let's make LizFit's 21st unforgettable! 🌟🇺🇸Sign ups are live!!🇺🇸🌟 When: Friday, July 4th!
Class Times: 7:30—8:15am & 8:30—9:15am!
Where: Spinnaker Recreation LizFit Spin Room
WOO HOO!!!
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***It should be illegal to have this much fun!**

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