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New to LizFit?

**Enjoy 30 days of UNLIMITED classes for only $30!**

Simply select this offer at checkout in the LizFit app!

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Now that the dates are announced for SPINNING GENEROSITY 2019, you maaaay be wondering what charities we’ll be riding for! Here’s the lineup: @haven_nh, @girlsontheruninternational, @commtoolbox, Families First, @womenaidportsmouth, End 68 Hours of Hunger, and our NEW CHARITY FOR 2019— @gather.nh!! 🌟 Signups begin on November 11, 2019!

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A few weeks ago, our amazing instructor and LizFit team member LuAn accomplished something pretty amazing—Cycle the Seacoast’s Century Bike Ride which means she biked 100 miles in ONE DAY! We are so proud of our tribe, their hard work, and determination, and wanted to take a moment to celebrate LuAn and the incredible things our team does in and outside of LizFit throughout the year. Way to go LuAn!!

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Happy Friday from a beautiful area we’re fortunate to call home!

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We are so excited to announce the dates for SPINNING GENEROSITY 2019!!! Our annual indoor cycling event that raises money for local charities will take place from December 9th through the 15th. Mark your calendars, get excited, and stay tuned right here for more details!

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LizFitters keeping fit and having fun in the wild! Thank you for sharing this photo with us, Kathie!

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LizFitters looking good in their new KICK IT! tees!! Did you know we now offer kickboxing classes 5 times a week with our INCREDIBLE instructors Deanna and Mike?? Check out the schedule to lean more about times and offerings!

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Happy Monday, LizFitters—here’s to an amazing week ahead!

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How cute is this?? Deanna’s Dad made “I train with vitamin D” tee’s for her Birthday KICK IT! class last Saturday! Love, love, love!

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We are so excited to partner with @womenaidportsmouth to offer a Self Protection/Awareness Seminar here at LizFit later this month! Mike Rozumek will lead a 1.5 hour seminar on October 19th at 10am here at LizFit! Sign up as you would a LizFit class, or just show up—we look forward to seeing you there!

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Every Tuesday at 10:30am, Donna teaches a Gentle Yoga by Donation. Doable for all levels, Donna's class will coordinate breathing and movement in a series of postures done with calm, focused attention for strength, flexibility and a quiet mind. Postures are accessible to all bodies and students are encouraged to make each posture as physically challenging (or not!) as is appropriate. Class will often begin and end with either a guided breathing exercise and/or meditation.

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Please join us in wishing the amazing Deanna a very HAPPY BIRTHDAY!!!!! Deanna has been an integral part of team LizFit for many years, and was the hardworking, driven individual who brought the KICK IT! program to LizFit! Deanna, we are grateful for your positive attitude, your contagious smile, and your dedication to your LizFit tribe. We hope you have the most wonderful day—you deserve it!!

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Hi Friday! Welcome back!! Join us at LizFit for a midweek workout on your lunch break—BIKE + BOX is happening at 12:15!

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