LizFit – Be Happy. Be Fit. Be LizFit.

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LizFit is a welcoming fitness destination offering fun and effective group fitness classes, small group training, and personal training for EVERYONE!

Happy Thursday! Our LizFitters are hard at work th

Happy Thursday! Our LizFitters are hard at work this morning getting that good workout in! Thank you all for bringing your best energy and strongest dedication to every class you attend. You're truly amazing!!

Maybe it’s trying a slightly higher weight or ru

Maybe it’s trying a slightly higher weight or running for a little bit in the warmups instead of walking the whole time… How can you add a little extra “umph” to your workouts this week?

At LizFit, nothing brings us more joy than seeing

At LizFit, nothing brings us more joy than seeing our team smiling! Your enthusiasm fuels our community, creating an environment where positivity and motivation thrive. Let's continue to spread those good vibes—see you in class!!

At LizFit we fully believe that we’re better tog

At LizFit we fully believe that we’re better together. Let’s bring it in for a group high five and a hooooo-RAH to start the week!!

🌟AUGUST 3 FULL SOUND MEDITATION EXPERIENCE with

Happy Friday from our happy place! We’re loving

Happy Friday from our happy place! We’re loving this gorgeous photo of downtown Portsmouth captured by @capturingportsmouth!

Ready to immerse yourself in a calming and relaxin

Like they say, health is wealth. So let’s make s

Like they say, health is wealth. So let’s make sure we treat our bodies as carefully as we treat our bank accounts (and fill them both with greens)!!

We had such a lovely time at our Intro To Sound Me

We had such a lovely time at our Intro To Sound Meditation with Teresa of @t_lightful.sounds on Sunday! We’re already looking forward to the hour-long experience coming up on Sunday, August 3rd at 2:30pm—right here at LizFit! Sign up online and join us for a truly serene experience (guided by Teresa!) that will feature a variety of instruments that will create soothing sounds to relax our bodies, calm our minds, and help us reconnect with ourselves. 🌟AUGUST 3 FULL SOUND MEDITATION EXPERIENCE🌟: Spinnaker Point Recreation Center | 2:30 -3:30pm. -> Sign-Up:
https://form.jotform.com/251895865234166

Have you tried our Monday evening SPIN/STRENGTH/ST

Have you tried our Monday evening SPIN/STRENGTH/STRETCH class?? With 30-minutes of High Intensity Interval Training on a spin bike, followed by a 5-minute transition to the 30-minute strength and stretch portion, this unique 60-minute class provides a full-body workout for everyone!!

Happy Friday from Portsmouth!! Whatever the weeken

Happy Friday from Portsmouth!! Whatever the weekend brings, we hope it’s full of endless FUN!

MARK YOUR CALENDARS FOR JULY 27 AND AUGUST 3! Our

MARK YOUR CALENDARS FOR JULY 27 AND AUGUST 3! Our friend Teresa of @t_lightful.sounds will host a unique and very special opportunity where we can all have a taster experience to Sound Meditation! This 30-minute session is limited to 23 people only, so be sure to reserve your spot for this introductory sound meditation as well as a full session on August 3, to ensure your spot. Details below! 🌟JULY 27 INTRODUCTION TO SOUND MEDITATION TASTER EXPERIENCE.🌟
Spinnaker Point Recreation Center | 3pm start time. -> Sign-Up:
https://form.jotform.com/251716055935056 🌟AUGUST 3 FULL SOUND MEDITATION EXPERIENCE:🌟
Spinnaker Point Recreation Center | 3pm start time. -> Sign-Up:
https://form.jotform.com/251895865234166

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