❤️ HEART HEALTH CHALLENGE! ❤️
February 10th-16th
During this week, you can earn “hearts” by attending select classes at LizFit! Each class earns you one heart, and every 3 hearts earns you a raffle ticket!
The grand prize:Â an amazing night out for two!
Use the LizFit app to sign up for participating classes. Just look for the ❤️in front of the class name!
Want a BONUS raffle ticket?
Write us a Google Review!
9th Annual MS Spin-a-thon!
The culminating event of Heart Health Week!
This incredible event is organized by our very own Kirsten Iafolla:
“Every week around 100 more people are diagnosed with MS. Multiple Sclerosis is a disease resulting in nerve damage and disrupts the communication between the brain and body. Every year in September, I go down to the Cape to walk 50 miles to get closer to a cure. This year will be my 15th walk. My original connection to this awful disease is my roommate from college. She has been living with MS for over 25 years. Through the years I have met so many people who either have MS or know someone with MS. I have committed my self to walking this walk until there is a cure. Please join me for the 8th Annual Spin-a-thon to further my fundraising efforts for this cause. Thank you to my sponsors, Piscataqua Dental and LizFit for allowing me the time, space, raffles, food and fantastic swag, to hold this event.
Please join us in finding a cure.”
-Kirsten
$50 for 1 hour or $125 for all 3
Sunday, February 16th @ 9am-12pm
Sign up through the LizFit app!
Myofascial Release Workshop with Elizabeth!
“Release the issues from your tissues.â€
Join Elizabeth in this hands on class that will actively and effectively meet the tension in your body and work it out. Thru the use of balls and blankets we will roll and stretch the body to hydrate connective tissue and fascia as well as those aching spots.
The use of pressure, time and most importantly the breath aid in relaxing and releasing the caught energy out of the body, leaving you at ease and connected. Release the issues from your tissues and allow the body to come back to its natural state of ease.
Cost is $35
Sunday, March 1st @ 1:30-3:00pm
Sign up through the LizFit app!
⚠️Â NEW CLASS ALERT! ⚠️
RIDE, ROW, and REPS! – sign up today!
Mondays @ 12PM Noon with Kirsten
The perfect interval class using bikes and rowers as cardio and weights for strength. The best 40 minute class in town!
BONUS- learn how to row the right way!
Special Offers & Membership Changes!
6 for $50 Special!
Get a package of 6 classes for only $50!!!
Offer valid February 1st-14th
Available in the LizFit app!
Classes in package expire 45 days after purchase
LizFit Unlimited ONE YEAR Prepaid Membership!
Pre-pay for 10 months of LizFit Unlimited and get 2 MONTHS FREE!!!
Available in the LizFit app!
IMPORTANT!
Change to our LizFit Unlimited Membership!
Starting today, your LizFit Unlimited Membership will activate on the sale date!
As a reminder, you can purchase a LizFit Unlimited Membership (Recurring),
which will automatically renew your membership each month.
This membership can be cancelled at any time- there’s no commitment!
Have you tried Small Group Training (SGT)?
These exclusive classes are smaller in size than our regular group fitness classes and offer specialized types of training!
Memberships are now even more flexible and offer discounts on LizFit Unlimited!
Check out the membership optionsÂ
HEREÂ and find out more about each classÂ
HERE!
Myzone January MEP Leaderboard RESULTS:
Great job everyone!
Will you make February’s Top 10?
- KathleeM
- Hammy
- Gerry
- Snarky
- NancyDeg
- dedemers
- almond
- karenf
- KatA
- Kathie
NEW STUFF!
iPad Class Sign-in!
Saving trees and making your sign-in quick and easy! Welcome to 2020!
Don’t forget to sign-in or we might see you as a “no-show!”
Walking in to a class? Just sign-up using the iPad and we’ll charge you after.
Kickboxing Bags!
We replaced a bunch of our well-worn kickboxing bags with brand new Wavemasters!
Haven’t tried Kickboxing yet? We have two AMAZING instructors and their classes are doable for ALL ability levels!
