(On a Scale from) 1 to 10….
Round 1:
1 Jump Squat & 10 Jumping Jacks
2 Jump Squats & 9 Jumping Jacks
3 Jump Squats & 8 Jumping Jacs
4 Jump Squats & 7 Jumping Jacks
5 Jump Squats & 6 Jumping Jacks
6 Jump Squats & 5 Jumping Jacks
7 Jump Squats & 4 Jumping Jacks
8 Jump Squats & 3 Jumping Jacks
9 Jump Squats & 2 Jumping Jacks
10 Jump Squats & 1 Jumping Jack
1 minute Rest
1 minute Wall Sit
1 minute Rest
Round 2:
1 Push Up & 10 Sit Ups
2 Push Ups & 9 Sit-Ups
3 Push Ups & 8 Sit-Ups
4 Push Ups & 7 Sit-Ups
5 Push Ups & 6 Sit Ups
6 Push Ups & 5 Sit-Ups
7 Push Ups & 4 Sit-Ups
8 Push Ups & 3 Sit-Ups
9 Push Ups & 2 Sit-Ups
10 Push Ups & 1 Sit-Up
1 minute Rest
1 minute Plank
1 minute Rest
Round 3:
1 Burpee & 10 Prone Frog Pumps
2 Burpees & 9 Prone Frog Pumps
3 Burpees & 8 Prone Frog Pumps
4 Burpees & 7 Prone Frog Pumps
5 Burpees & 6 Prone Frog Pumps
6 Burpees & 5 Prone Frog Pumps
7 Burpees & 4 Prone Frog Pumps
8 Burpees & 3 Prone Frog Pumps
9 Burpees & 2 Prone Frog Pumps
10 Burpees & 1 Prone Frog Pump
1 minute rest
1 minute Glute Bridge Hold
Stretch