To view the ENTIRE schedule, please click on current schedule!
Monday 6:10AM – 7:05AM: Spin Boot Camp w/Allison!
(30 minutes of Spin, 25 minutes of upper body Wt training)
Start/end date: 1/9/12 – 2/13/12
Location: Spinnaker
Cost: $60 non spinnaker rate/ $48 Spinnaker rate (6 week commitment!)
12 seats available!
Wednesday 6:30AM: Get Ripped! Barbell Boot Camp w/Jeanie! The BARBELL QUEEN!
(Full body chisel session with Barbell weight training! Increase metabolism and define your body! Fun and effective!)
Start/end date: 1/11/12 – 2/15/12
Location: Studio 7
Cost: $60 (6 week commitment!)
12 barbells available!
Friday 6:30AM: TRX Boot Camp Intervals w/Allison!
TRX intervals with Cardio, agility drills, weights and more!
Start/end date: 1/13/12 – 2/17/12
Location: Studio 7
Cost: $60 (6 week commitment!)
12 slots available!
6:00PM Monday SPIN w/POWER PILATES!
40 minutes of Spin followed by 20 minutes of INTENSE Pilates exercises for the core. Perfect for the New Year!
Classes begin Monday January 9th. Please feel free to drop in with a reservation. Class cannot run without a minimum of 7 participants.
Instructor: Kirsten
Location: Spinnaker
Cost: $10 non Spinnaker member, $8 Spinnaker member.
Important information:
If you sign up for this class and do not show or cancel within 24 hours, you will be charged. Class must have at least 7 signups to hold class.