March Newsletter

MARCH MADNESS TOURNAMENT

MARCH 16th – APRIL 5th


Form TEAMS, earn MEPs, challenge your fellow LizFitters, and WIN some amazing PRIZES!

RULES:

  • Teams of 4
  • Green, Yellow, and Red zones only
  • At least 3 workouts/week at LizFit*
  • Each week is a knockout round

*workouts must be named in the Myzone app

TO ENTER:

Email your team members and team name to Liz or Alden no later than March 14th
[email protected] | [email protected]
Want to participate and need help finding teammates? Email us!


Want to take your fitness to the next level?

Whether you are participating in the March Madness Tournament, or just want to start making more positive changes to get ready for Spring and Summer, we want to help you!

Our very our TMack is offering FREE and PERSONALIZED nutrition consultations to all LizFitters! She will work to get you set up with your ideal nutritional plan using Isagenix and will be available for 1 on 1 guidance throughout the entire process.

Fuel your body with optimal nutrition for as little as $12/day, replacing 1-2 meals/day (save money on your grocery bill!)
Want even more impact? Other plans are available!
Click here to get started!


Special Events!

☘️ St. Paddy’s Day Classes ☘️

Tuesday, March 17th

Let’s get shamrocked!

Enjoy an awesome ride filled to the brim with IRISH and BEER themed music.

As always, ridiculous behavior, dress, and hat apparel will be present!

KICK your Green Lucky Charms

Come get your kicks and win prizes for wearing the most green!

(You won’t want to miss this one!)

Spin at 7:10am
Sign up through the LizFit app!

Kickboxing at 6:15am AND 12:15pm
Sign up through the LizFit app!

CLUB SPIN with DJ Lord Bass!

Thursday, March 26th

Enjoy black lights, a disco ball, and a whole lot of neon! It’s a night of SWEAT and FUN!

Our very own DJ Lord Bass will be dropping some sick beats and Spin Diva LuAn is going to give you an epic and unforgettable ride.

YOU CAN’T MISS THIS!

Cost is $15
Thursday, March 26th @ 6:00pm
Sign up through the LizFit app!


✨ Spotlight Class ✨
(SGT) Myzone HIIT and Strength

Enjoy a different workout each week that trains your heart and your body! 25 minutes of cardio HIIT (High Intensity Interval Training) on a Spin bike using the revolutionary Myzone technology. Following the cardio-interval workout is a full body workout using a variety of equipment to keep the body and mind stimulated, while achieving incredible toning and strength results!

Instructor:
Liz Forkel

Times offered:
Mondays @ 8:25 and 9:30am
Wednesdays @ 7:15 and 9:50am
Fridays @ 9:00am

Check out SGT membership options HERE and find out more SGT offerings HERE!

 


February MEP Leaderboard Results!

  1. Lizard
  2. Hammy
  3. almond
  4. LordBass
  5. dedemers
  6. KatA
  7. NancyDeg
  8. KathleeM
  9. SR31
  10. Vicky

Great job everyone!

Will you make the March Top 10?