Frequently Asked Questions

All classes are held at Spinnaker Recreation Center in Portsmouth, NH, except in the summer when there are outdoor bootcamps.
Please download the LizFit app to book all classes. Our app is available on both iPhone and Android. If you already have a MindBody account, you can sign up here.
After setting up your account using the LizFit app, select "FREE CLASS" at check out to take advantage of our welcome offer!
After setting up your account on the LizFit app, just email Liz at [email protected] to receive your special membership rate.
After setting up your account, email Liz at [email protected] to make sure you have been given the special membership so you can reserve Wednesdays for FREE.
After setting up your account, please email Liz at [email protected] to receive your special 10 Consecutive Day membership.
If you are taking a class that meets between the hours of 6:00am and 8:15am, you must cancel by 9:00pm the night before. For all classes that start at 9:00am or later, please cancel 4 hours prior to class. If you do not, you will be charged a $10.00 late fee. If you are a "No-Show" and do not cancel prior to missing your scheduled class, you will be charged a $15.00 fee. For Wait-list classes: If you would like to attend a class that is full, you will have the option to be placed on the wait list. If a space becomes available, you will be notified via email/text that you have been added to the class. If your plans have changed and you cannot attend, be sure to email or call so that your account is not charged the $10 cancellation fee.
1 hour in advance at the latest, as soon as possible is best. Please note that classes will fill up…reserving early will always guarantee you a spot!
If there is space in the class, you are more than welcome to join in. LizFit will charge your account for class.
LizFit classes are $12.00 per class. If you are a Spinnaker Point member, $10.00 per class. For $85.00/month you can receive UNLIMITED classes!
Please visit our Class Schedule page and click on the class you want to know more.
In case of bad weather check out your class reservation 30 minutes prior to class to see if class is cancelled! Or, check out the LizFit Facebook page or LizFit *Private members page, 30 minutes prior to class for possible class cancellations! *Join the Private LizFit member’s page if you are a current participant.
Purchased class passes will expire after 30 days.


Myzone is a highly developed heart rate strap that makes your workouts more MOTIVATING, EFFECTIVE, and FUN! Put on your Myzone Physical Activity Belt and you’re immediately plugged into an online system to track your workouts and your daily physical activity. Check your stats on the large-screen Myzone monitor in the LizFit SPIN room at Spinnaker Recreation center while you workout. Myzone users will also be able to log on to the free Myzone app or website to track their progress anytime, not just at Spinnaker!
Interested in trying out this new heart rate technology before buying? Simply e-mail Liz at [email protected] to reserve your demo belt before of class! Once reserved, you must arrive at least 20 minutes prior to class to receive necessary information on how it works. One demo per person only.
Myzone belts will be sold for $69 to a current LizFitter. Not a LizFitter? Buy a 1 month unlimited class pass and receive your belt for $69!