SPINNING classes with Liz, (Drop in class with reservation)
The HOTTEST classes in town!
45 to 50 minutes of Spinning on a stationary bike. Interval based class that focuses on an energetic, FUN, ride to motivating music that is safe on the joints!
Please call or e-mail to reserve your seat BEFORE coming to ANY of the classes. Most classes sell out early!
Cost for classes: $10.00 non Spinnaker member/$8.00 Spinnaker member
Location: Spinnaker Point recreation Center – Portsmouth, NH. (You do NOT have to be a Spinnaker member to take this class!)
Sign up by e-mailing Liz! Liz@LizFit.net
Call: 978.257.0112 (cell)
If new to Spin, please arrive at LEAST 15 minutes early to become familiar with how to ride and set up your bike.
Slow Flow Yoga
Easy flowing movements blending with athletic postures create a perfect class for all levels.
Participants will enjoy an intense Pilates section to keep the abs and back strong.
Class shifts back to a slower pace where the stretches are held for a longer period of time. The last 5 to 8 minutes is devoted to resting the mind and body with meditation.
Instructor: Liz
Location and cost TBA!
Barbell Boot Camp w/Jeanie – The BARBELL QUEEN!
BootCamp on Mondays at Studio 7! 6:30AM! (This is a 7 week commitment. Payment is requested in advance!)
Wednesdays start date: 4/30/12 through 6/11/12 7 classes
Cost: $70, 7 week commitment. No drop in’s please.
Instructor: Jeanie
Description: Full body chisel session with Barbell weight training! Increase metabolism and define your body! Fun and effective!
Location: BootCamps will be held at Studio 7 Fitness and Wellness 216 Lafayette Road, Suite 102, Rye, NH 03870
Sign up now! 12 barbells available!
E-mail Liz! Liz@LizFit.net
Call: 978.257.0112 (cell)
Spring Outdoor Boot Camp on Wednesdays! 6:30AM!
(This is a 7 week commitment) Wednesday’s start date: 5/2/12 – 6/13/12 7 classes
Cost: $70, No drop-ins please.
Instructor: Liz and Jeanie
Description: Intense but doable for all fitness levels, this is a fun, full-body workout at various and beautifully scenic outdoor locations! Rotating weekly, sessions are held at locations like Rye Harbor State Park, Newcastle Commons and Wallis Sands! Jeanie and Liz’s humor-filled but focused-on-results styles will make an hour of hard work feel like fun!
Spring Outdoor Boot Camp on Fridays! 6:30AM!
(This is a 7 week commitment) Friday’s start date: 5/4/12 – 6/15/12 7 classes
Cost: $70, 7 week commitment. No drop-ins please.
Instructor: Allison
Description: Guaranteed to make you sweet but still doable for all fitness levels, this is a fun, full-body workout at various and beautifully scenic outdoor locations! Rotating weekly, sessions are held at locations like Rye Harbor State Park, Newcastle Commons and Wallis Sands! Allison’s fun-loving attitude but extensive knowledge of how to get the most out of your workout will keep you working hard but smiling while you do it!
Important information:
If you sign up for this class and do not show or cancel within 24 hours, you will be charged.
Spin Boot Camp on Mondays 6:10AM with Allison! (This is a 7 week commitment. Payment is requested in advance!)
30 minutes of Spin, 25 minutes of intense Upper body training! Hooahhh!
Guaranteed to make you sweat and BURN MEGA CALORIES!
Instructor: Allison
Mondays start date: 4/30/12 –6/11/12 7 classes
Cost: $70.00 non Spinnaker rate, $56 Spinnaker rate
Location: Spinnaker Point recreation Center – Portsmouth, NH. (You do NOT have to be a Spinnaker member to join!)
Sign up by e-mailing Liz! Liz@LizFit.net
Call: 978.257.0112 (cell)
Friday Spin with 10 minute abs! 9:00AM to 10:00AM Drop in class! e-mail Liz@lizFit.net to reserve space ahead of time!
45 minutes of Spin followed by an intense BLAST of core exercises!
Instructor: Liz
Cost: $10.00 non Spinnaker rate, $8 Spinnaker rate
Location: Spinnaker Point recreation Center – Portsmouth, NH. (You do NOT have to be a Spinnaker member to join!)
Sign up by e-mailing Liz! Liz@LizFit.net
Call: 978.257.0112 (cell)
6:00PM Tuesday SPIN w/POWER PILATES!
35 minutes of Spin followed by 20 minutes of INTENSE Pilates exercises for the core.
Please feel free to drop in with a reservation. Class cannot run without a minimum of 7 participants.
Instructor: Kirsten
Location: Spinnaker Point recreation Center – Portsmouth, NH. (You do NOT have to be a Spinnaker member to join!)
Cost: $10 non Spinnaker member, $8 Spinnaker member.