SPINNING classes with Liz, (Drop in class with reservation)
The HOTTEST classes in town!
45 to 50 minutes of Spinning on a stationary bike. Interval based class that focuses on an energetic, FUN, ride to motivating music that is safe on the joints!
Please call or e-mail to reserve your seat BEFORE coming to ANY of the classes. Most classes sell out early!
Cost for classes: $10.00 non Spinnaker member/$8.00 Spinnaker member
Location: Spinnaker Point recreation Center – Portsmouth, NH. (You do NOT have to be a Spinnaker member to take this class!)
Sign up by e-mailing Liz! Liz@LizFit.net
Call: 978.257.0112 (cell)
If new to Spin, please arrive at LEAST 15 minutes early to become familiar with how to ride and set up your bike.
Slow Flow Yoga
Easy flowing movements blending with athletic postures create a perfect class for all levels.
Participants will enjoy an intense Pilates section to keep the abs and back strong.
Class shifts back to a slower pace where the stretches are held for a longer period of time. The last 5 to 8 minutes is devoted to resting the mind and body with meditation.
Instructor: Liz
Cost: $10
Location: TBA
Barbell Boot Camp w/Jeanie – The BARBELL QUEEN!
BootCamp on Wednesdays at Studio 7! 6:30AM! (This is a 6 week commitment. Payment is requested in advance!)
Wednesdays start date: 1/11/12 through 2/13/12 6 classes
Cost: $60, 6 week commitment. No drop in’s please.
Instructor: Jeanie
Description: Full body chisel session with Barbell weight training! Increase metabolism and define your body! Fun and effective!
Location: BootCamps will be held at Studio 7 in Rye, NH.
Sign up now! 12 barbells available!
E-mail Liz! Liz@LizFit.net
Call: 978.257.0112 (cell)
TRX Boot Camp Intervals w/Allison!
BootCamp on Fridays at Studio 7! 6:30AM! (This is a 6 week commitment. Payment is requested in advance!)
Fridays start date: 1/13/12 – 2/17/12 6 classes
Cost: $60, 6 week commitment. No drop in’s please.
Instructor: Allison
Description: TRX intervals with Cardio, agility drills, weights and more!
Location: BootCamps will be held at Studio 7 in Rye, NH.
Sign up now! 12 slots available! E-mail Liz! Liz@LizFit.net
Call: 978.257.0112 (cell)
TRX Suspension training on Mondays: 5:00PM and 5:30PM at Studio 7 with Liz! (Drop in class with reservation)
TRX Suspension Training system allows you to perform hundreds of functional exercises that build strength, flexibility, core stability and endurance.
TRX Suspension Training harnesses your own bodyweight to create resistance as you workout and allows you to adjust the degree of difficulty, regardless of your fitness level, age or fitness goals!
Come try the piece of equipment that Men’s Health magazine named as this year’s “BEST TOTAL BODY TOOL”.
Instructor: Liz Forkel
Cost: Just $13 a class
Location: Studio 7 Fitness and Wellness 216 Lafayette Road, Suite 102, Rye, NH 03870
Sign up by e-mailing Liz! Liz@LizFit.net
Call: 978.257.0112 (cell)
Spin Boot Camp on Mondays 6:10AM with Allison! (This is a 6 week commitment. Payment is requested in advance!)
30 minutes of Spin, 25 minutes of intense Upper body training! Hooahhh!
Guaranteed to make you sweat and BURN MEGA CALORIES!
Instructor: Allison
Mondays start date: 1/9/12 –2/13/12 6 classes
Cost: $60.00 non Spinnaker rate, $48 Spinnaker rate
Location: Spinnaker Point recreation Center – Portsmouth, NH. (You do NOT have to be a Spinnaker member to join!)
Sign up by e-mailing Liz! Liz@LizFit.net
Call: 978.257.0112 (cell)
Friday Spin BLAST! 9:00AM to 10:00AM Drop in class! e-mail Liz@lizFit.net to reserve space ahead of time!
40 minutes of Spin followed by an intense BLAST of upper body sculpting exercises!
Instructor: Liz
Cost: $10.00 non Spinnaker rate, $8 Spinnaker rate
Location: Spinnaker Point recreation Center – Portsmouth, NH. (You do NOT have to be a Spinnaker member to join!)
Sign up by e-mailing Liz! Liz@LizFit.net
Call: 978.257.0112 (cell)
6:00PM Monday SPIN w/POWER PILATES!
40 minutes of Spin followed by 20 minutes of INTENSE Pilates exercises for the core. Perfect for the New Year!
Classes begin Monday January 9th. Please feel free to drop in with a reservation. Class cannot run without a minimum of 7 participants.
Instructor: Kirsten
Location: Spinnaker
Cost: $10 non Spinnaker member, $8 Spinnaker member.
Important information:
If you sign up for this class and do not show or cancel within 24 hours, you will be charged. Class must have at least 7 signups to hold class.
BodyFlow™ A fusion of Yoga, Tai Chi and Pilates moves set to music. Take an unforgettable mind and body journey that leaves you feeling centered, calm, flexible and strong. Classes are ongoing at Studio 7 in Rye, NH. Just $8 a class when you buy a 15 class pass! OR, $12 a class to drop in!
Xtend Barre™ A 55-minute full body immersion that fuses dance, Pilates and sculpting exercises at the ballet barre to give you a chiselled body –and fast! Classes are ongoing at Studio 7 in Rye, NH. Just $8 a class when you buy a 15 class pass! OR, $12 a class to drop in!