croppedcolorheadshot_001Liz Forkel, owner of LizFit, has been leading people to healthier lives for over 19 years in the Seacoast New Hampshire, and North Shore Massachusetts area.

By leading people to happier and healthier lives  she has developed a fervent and devoted following.  Her high success rate and consistent results, have garnered industry respect.

All of Liz’s clients receive a program personally tailored and unique to their own goals.  Using her undeniably positive outlook, warmth and dynamic motivation, combined with her emphasis on personal accountability, her clients experience remarkable results, and positive changes in their lives.

Certifications:
AFAA Personal Training
AFAA Group Fitness
STOTT Pilates
Power Pilates
TRX Suspension Training®
REEBOK Cycle
RPM
AFAA Mat Science (Yoga/Pilates)
AFAA STEP
BodyPump
BodyJam
BodyFlow
ZUMBA
Yoga Fit – Level 1 & Level 2
REEBOK Coreboard
IDEA Member
CPR
Personal and Semi-Personal Training
One Hour Session
Four session minimum commitment

  • 1 Person $60.00
  • 2 People $40.00 per person
  • 3 People $30.00 per person
Groups of 4 to 10
Four class minimum commitment

  • 4 People $20.00 per person
  • 5 People $16.00 per person
  • 6 People $13.35 per person
  • 7 People $11.50 per person
  • 8 People $10.00 per person